There are several exercises that are usually done with a barbell that may actually be better for you if you switch to dumbbells. For example, dumbbell bent-over rows allow for a greater range of motion than the barbell version and are also more lower-back friendly. Dumbbell bench presses offer the same increased range of motion […]
The post Romanian Deadlift with Dumbbells: Muscles Worked, How-To, Benefits, and Alternatives. appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/KGftlpJ
Fitness Volt
No comments:
Post a Comment