Your spinal column is a truly amazing feat of biomechanical engineering. It provides an platform for your head, arms, and legs, can support hundreds of pounds, absorbs shock like a spring, and performs a wide range of movements. With all those functions, it’s no wonder that even mild back pain is so debilitating. After all, […]
The post The 12 Best Thoracic Spine Stretches for a Healthier, More Mobile Upper Back appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/wUahkyW
Fitness Volt
No comments:
Post a Comment