Tuesday, March 21, 2023

15 Best Scapular Stabilization Exercises by Patrick Dale, PT, ex-Marine

The scapula (plural scapulae) is the large, flat bone most people know as their shoulder blade. There are two scapulae bones that connect to your upper arms and clavicles to form your shoulder girdle. The scapulae are affected by 17 different muscles and are capable of several movements, including Protraction Retraction Elevation Depression Upward rotation […]

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