Monday, March 27, 2023

FST-7 (Fascia Stretch Training 7) Workout Guide by Patrick Dale, PT, ex-Marine

Bodybuilders the world over are constantly looking for the perfect program to build muscle and strength. Get two lifters together, and the question of training splits and favorite workouts will invariably arise. Many believe that the perfect workout is out there somewhere, and if they find it, bodybuilding success is all but guaranteed. Unfortunately, there […]

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