Sunday, March 31, 2019

4 Unconventional Bicep Exercises to Force Sleeve-Busting Growth by Andy Carnegie

Big, defined biceps are the epitome of show muscles because they’re very visually pleasing when nicely developed and they’re the first pair of muscle visible when wearing a short sleeve shirt. But great biceps don’t come that easily which is why they’re not all that common. But we’ll be honest with you…It takes hard work […]

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