Who better to get CrossFit advice from than the four-time World’s Fittest Man” Rich Froning. He won the 19.2 Open Workout and now offers some very useful tips for a successful 19.4 workout strategy. Here’s the 19.4 workout: For total time: 3 rounds of: – 10 snatches – 12 bar-facing burpees Rest 3 minutes Then, 3 […]
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