Rich Froning has been the face of men’s CrossFit for years now, winning the Games more than anyone in history (2011, 2012, 2013, and 2014), and now he’s offering some helpful tips for the 19.5 Open Workout. Workout 19.5 33-27-21-15-9 reps for time of: – Thrusters – Chest-to-bar pull-ups Men: 95-lb. Women: 65-lb. Time cap: […]
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