Jessica Buettner Deadlifts Huge 525lbs/ 238kgs With Larry Wheels Watching by Matthew Magnante

Canadian powerlifter Jessica Buettner is no stranger to pulling big numbers having accomplished a good bit in the world of strength sports. Buettner came in first place at the Commonwealth Championships (185 weight class) with a 1,200.4 lb pound total which was a National record, and then she placed second in the 2019 World Classic Powerlifting […]

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Dexter Jackson Rolls Through Intense Shoulder Workout by Tom Miller

The legendary Dexter Jackson recently turned 50 years old and you certainly wouldn’t know it by just looking at how impressive he still is at this age. But the 2008 Mr. Olympia champion isn’t letting his foot off of the gas pedal anytime soon when it comes to maintaining and even improving his top-tier physique […]

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Dating A Fit Chick-What To Expect by Goran Odrljin

Dating a Fit Chick Being fit and dating a fellow swoll-mate can be a pretty cool thing. You have a super sexy spotter/gym buddy with a nice ass who is also your dream girl. It’s like one of those “all-in-one” supplements that you see in stores. However, it can also have its downsides. Constant gym […]

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Why The 10 Biggest Myths About CrossFit Aren’t True by Tommy Messano

Like anything, CrossFit has a lot of stereotypes attached to it. Many people these CrossFit Myths. In the land of mystery, what is true and what is false. In order to bust some these CrossFit Myths, let’s take a look at some of the most common things people associate with CrossFit. Also, here is why […]

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Sergio Oliva Jr. Set To Make His Return At 2020 Arnold Classic by Derek Hall

Sergio Oliva Jr. is the son of bodybuilding royalty. However, he is looking to pave his own way, by competing at the 2020 Arnold Classic. Sergio has been firmly following in his fathers footsteps. Sergio Oliva Sr. is a three time winner of the Mr. Olympia contest. He was one of the greatest bodybuilders of his […]

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Logan Collins & Christian Lucero Hit With CrossFit Open 20.5 Penalties by Tommy Messano

A pair of CrossFit are tumbling down the leader board. Both Logan Collins and Christian Lucero were smacked with major penalties. The crux of the problems comes during the CrossFit Open Workout 20.5. Logan Collins dropped all the way down to 28th overall after the penalty. Where it hurt Collins the most was in Workout […]

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Maddie Sturt Is Not Discouraged By Setbacks In CrossFit Open by Derek Hall

Maddie Sturt may not have qualified for the 2020 CrossFit Games using the Open. However, she is not discouraged by this, and is instead looking forward to the next step. Sturt is one of the most underrated athletes competing in CrossFit. Hailing from Australia, she has competed at the Games for four straight years. Despite […]

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Shawn Rhoden Not Likely To Compete In 2020 Arnold Classic by Tom Miller

Ron Harris of the Ronline Report (Muscular Development) recently revealed some details about the upcoming 2020 Arnold Classic in March. Well, although there are no guarantees as far as who will be competing, Harris has gotten word from that the 2018 Mr. Olympia champion Shawn Rhoden will not be competing at the Arnold Classic in […]

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Must-Have Holiday Gift Guide For Fitness Lovers (2019) by Matthew Magnante

Our holiday gift guide for fitness enthusiasts! It’s the most wonderful time of the year which means it’s also the season of giving. But make no mistake, there’s no shortage of stress for gift-givers when it comes to deciding on what the heck to get! However, if you have a fitness-lover in your life then […]

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Popular Trainer Shares Surprising Results After Doing This One Bicep Curl Variation For 30 Days! by Derek Hall

There are plenty of bicep curl variations that you can try. However, there is one, in particular, that produced some impressive results for a popular fitness trainer who most of us know as Jesse from Athlean X, which is one of the most popular fitness channels on YouTube, run by the ultra-popular Jeff Cavaliere, MSPT […]

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The Mountain Tries Crossfit With Annie Thorisdottir by Goran Odrljin

Hafthor Bjornsson is a 2x Arnold Strongman Classic champion and last years “World’s Strongest Man” winner. While Annie, on the other hand, is a 2x times Crossfit games winner(World’s Fittest Woman) and a 5 time Crossfit games podium placer.  They are both from Iceland and they both enjoy lifting heavy things. So it comes to […]

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How To Build A Cast-Iron Grip by Tom Miller

A strong grip is crucial for lots of reasons. In sports like football, rugby, and martial arts, the ability to grab, hold, and control an opponent is vital. In activities such as rock climbing, your grip can literally be the difference between life and death.  In the gym, a strong grip means a better workout. […]

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The Top 10 Daily Habits Of Successful Bodybuilders by Cristian Fry

Stop stalling, it’s time to take the road to continuous improvement – finding out exactly what it takes to achieve success with your bodybuilding habits. People all over the world set their sights on building a muscular and defined physique – trying every trick in the book in an attempt to achieve just that. But, […]

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VIDEO: 145lb Jesse Lanuevo Deadlifts Incredible 605lb! by Derek Hall

Jesse Lanuevo is known for his incredible ability to deadlift. However, he pushed those limits further with some incredible work in the gym. Lanuevo is one of the most promising powerlifters competing in the 132lb weight class. He has taken part in multiple contests since his start around five years ago. Moreover, since then he […]

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VIDEO: Nataliya Kuznetsova Looks Inhuman With Recent Vacuum Pose by Derek Hall

Nataliya Kuznetsova is one of the most physically imposing female bodybuilders in the world. She further demonstrated that with a recent video, showing her vacuum pose. Kuznetsova is without a doubt one of the best bodybuilders in the world, much less among women. She is regarded as an ambassador for the sport, and it is […]

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Phil Heath Talks Skipping 2019 Mr. Olympia, Plans 2020 Return by Derek Hall

Phil Heath chose to sit out of competition in 2019. However, he is now looking to make a return to bodybuilding in 2020. Heath is a seven time winner of the Mr. Olympia competition. Therefore, it came as a shock when he was beat by Shawn Rhoden beat him in 2018. Following that, he made […]

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VIDEO: Flex Wheeler Felt Like ‘Half A Man’ After Leg Amputation by Derek Hall

Flex Wheeler has been going through a lot since getting a partial leg amputation. Now he gives an honest and emotional update following this tragedy. Wheeler had to get a partial amputation on his right leg, following a series of health complications. Throughout the whole process, he has been rather transparent about his thoughts and […]

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Utilize This One Exercise To Reduce The Size of Your Midsection by Matthew Magnante

Who would have thought that sucking in your stomach could actually help you to reduce waist size, in addition to tightening up your core muscles to achieve a better-looking midsection? Well, it turns out that this ancient (ok, maybe it’s not that old) technique was a staple core exercise for many (and likely all) of […]

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35-yo Mom Cynthia Arnold Runs 26.2 Marathon With 3 Kids In Stroller by Derek Hall

Cynthia Arnold is no stranger to running marathons. However, this time she did so while pushing her three children in a stroller. Arnold is a 35 year old mother of three, who has a passion for fitness. Before having kids, she used to love running marathons. However, she did not let that change, once she had […]

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How to Fix Common CrossFit Mobility Problems by Tommy Messano

There is nothing worse than dealing with mobility issues. Telling your body to move and having CrossFit mobility problems. In order to fix a problem you have to identify it. Below are some of the most  common CrossFit Mobility Problems. ADDRESSING OVERHEAD MOBILITY AND TIGHT SHOULDERS Stretching is always key. The exercise above will keep […]

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Chris Bumstead Reveals Intense Push, Pull, Legs Workout Routine by Derek Hall

Chris Bumstead is one of the world’s most elite Classic Physique bodybuilders. Now he gives fans a look at what makes up his training regimen. Bumstead has accomplished a ton as a Classic Physique competitior. As a result, he is looked at by some as having the ideal physique for the division. This form of […]

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VIDEO: Powerlifter Shane Nutt Hits 700lb Deadlift At Just 19 Years Old! by Derek Hall

Shane Nutt may be just nineteen years old, but he is incredibly powerful. He demonstrated this again, by hitting a massive deadlift recently. Looking at Nutt, some may just see him as a college student from a town in Nebraska, named Freemont. However, in addition to being a student at Midland University, he is also […]

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7 Best Exercises to Improve Pulling Strength for CrossFit Athletes by Tommy Messano

Even if it’s not for CrossFit, finding ways to Improve Pulling Strength is a key factor in physical fitness. The base for pulling strength is gymnastics. A lot of gymnastic principles can be applied to CrossFit training. Utilizing plenty of pulling and pushing motions is important to CrossFit. The better you are at pulling, the […]

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Brian Shaw Begins Work On His 500k $ Home Gym by Goran Odrljin

Recently I did an article touring Brian Shaw’s 100k $ garage gym in which he prepares for his Strongman contests. Now, The World’s Strongest Man is now taking things to a whole nother level. His new gym will be at least 5 times the worth and several times the size of the previous one. As […]

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Bodybuilding vs. Powerlifting Deadlifts – Which One Is Right For You? by Tom Miller

Of all the exercises you can do in the gym, deadlifts are arguably one of the most important. Deadlifts build and strengthen your posterior chain, which is a short and snappy way to describe all the muscles on the back of your body. The main muscles involved in deadlifts are (1):  Gluteus maximus – the […]

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Phil Heath Teases Dexter Jackson For Turning 50 Today! by Matthew Magnante

It’s hard to believe that the legendary Dexter Jackson turned 50 years old today (November 25) seeing as how he’s still placing in the top 5 at the Olympia (4th place at the 2019 Mr. Olympia contest); which is absolutely mind-blowing. And there’s no one in professional bodybuilding who has been able to achieve what […]

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Blaine Sumner Shatters Two Powerlifting Records In Dubai! by Derek Hall

Blaine Sumner is without a doubt, one of the most impressive powerlifters in the world today. He expanded on that further, with a big performance over the weekend. Sumner competed at the IPF World Open Championships, in Dubai UAE. This is among the biggest powerlifting meets in the world. Therefore, Blaine had been training hard […]

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82-yo Powerlifter Willie Murphy Beats Up Intruder Breaking Into Home by Derek Hall

Willie Murphy was the talk of the town recently, after an amazing feat of courage. The 82 year old managed to stop an intruder, who was breaking into her house. Murphy is a grandmother, living in Rochester, New York. In addition to that, she is also an award winning powerlifter, who spends a lot of time […]

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The 10 Most Inspiring CrossFit Women Of 2019 by Tommy Messano

Physical fitness is a very personal journey. 2019 saw some of the most Inspiring CrossFit Women have some banner years. The funny thing is some of the most famous people in the sport go through the same struggles everyday athletes or fans do. Tough to narrow it down to only 10 but here are the […]

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Daniel Bell Hits Mind-Blowing 2518lb Total In Wraps For New Record! by Derek Hall

The weekend saw some pretty big performances in the powerlifting scene. However what may have been the most impressive was the lifts turned in by Daniel Bell. Bell headed into the WRPF American Barbell Club Open looking to make an impression. He took to the platform in Gainesville, Florida competing in the 308lb+ division. By the […]

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Filthy 150 Results: Sigmundsdottir, Medeiros and ROMWOD MeatSquat Win by Tommy Messano

Filthy 150 Results have finally poured in. Over the weekend the first of 28 scheduled Sanctionals took place in Ireland. The three day event netted more official CrossFit Games invitees. Dubbed the Filthy 150, popular names like Sara Sigmundsdottir and Kristin Holte competed. Filthy 150 Results are below FILTHY 150 LEADERBOARD Final elite team leaderboard […]

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VIDEO: Thor Bjornsson Crushes 595lb Deadlift, 5 Reps To Prepare For Arnold Classic by Derek Hall

Thor Bjornsson is looking to compete at the upcoming Arnold Strongman Classic, in March. Ahead of this contest, he hit an unbelievable set of deadlifts to ready himself for what’s to come. Bjornsson made his intentions known that he was looking to compete at the Arnold Strongman Classic. He is the 2018 World’s Strongest Man, […]

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Barbell Curl vs. Dumbbell Curl: Why You Need Both For Maximum Gains by Matthew Magnante

The barbell and dumbbell curl are two variations which should be staples in your arm workout routine if aesthetic biceps are what you’re after (we’d hope so). They each have their own benefits and drawbacks but that’s the beauty of having multiple options… you don’t have to choose just one (and you definitely shouldn’t). But […]

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Eddie Hall Suffered A Freak Penis Injury While Traning by Goran Odrljin

Being a Strongman comes with a lot of injuries. Torn muscles/ligaments/tendons, broken bones, dislocated limbs. It’s all part of the job if you want to be huge and able to bend frying pans.  Eddie Hall has talked at length about his injuries during his Strongman career and numerous health issues he suffered leading up to […]

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10 Best Cod Liver Oil Supplements Reviewed For 2019 by Matthew Magnante

Cod liver oil (CLO) is a popular supplement due to the fact that it provides omega-3 fatty acids which are essential nutrients that cannot be produced by the body and are needed for optimal health and many functions of the human body. The key fatty acids contained in cod liver oil are EPA (eicosapentaenoic acid) […]

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Watch: 12-Year-Old Squats 183.7kg/405lbs And Blows Ronnie Coleman’s Mind by Tom Miller

The 8x Mr. Olympia Ronnie Coleman posted an Instagram of some 12-year-old freak of nature named Morgan Nicholls squatting 405 pounds for two reps! Coleman could not get his mind around this superhuman feat of strength from a pre-teen. “This is like the most amazing feats of strength I’ve ever seen in my life,” said […]

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These Are The 12 Strongest Bodybuilders Of All Time by Derek Hall

Bodybuilding is a sport packed to the brim with big, muscular athletes, but who is the strongest among them? Today we take a look at that, as we break down the strongest bodybuilders of all time. Bodybuilders are full of muscles, and look incredibly imposing. However, they typically are more looks than practical muscle. Bodybuilding […]

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CrossFit Hands Out Penalties To Top 40 Athletes For Open 20.4 Workout by Matthew Magnante

After the conclusion of the 2020 CrossFit Open, the organization has issued penalties for the workouts with the most recent being for 13 of the top 40 athletes who were required to submit their workout videos. Crossfit Open 20.1 Penalties Crossfit Open 20.2 Penalties Crossfit Open 20.3 Penalties And out of the 13 athletes, Cedric […]

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Ronnie Coleman Powers Through Arm Workout: “Still Working On Getting Those 21″ Biceps Back” by Matthew Magnante

Ronnie Coleman has already reserved his spot on the Mount Rushmore of professional bodybuilding but he’s well into his retirement from the sport and at age 55, the 8x Mr. Olympia champion is more determined than ever to get into his best shape possible.  Coleman has had multiple spine surgeries and he’s obviously not able […]

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Spotting Steroid User – Eight Signs Impossible To Hide by Tom Miller

More and more bodybuilders put everything they have to gain Hercules-looking muscles overnight. When you accuse them of steroid abuse, they defend in two ways. They call you a jealous man or they talk about a superb combination of workout and diet. However, there are many obvious signs of steroid abuse! Visible changes spill the […]

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Jonne Koski Forced Out Of CrossFit Filthy 150 Due To Illness by Derek Hall

Jonne Koski was looking for his sixth chance to compete at the CrossFit Games. However, he has now been forced out of the CrossFit Filthy 150, because of sickness. Koski took to the first round of the Sanctionals, looking to qualify for the CrossFit Games. The Filthy 150 kicked off the first of 28 Sanctionals […]

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How To Watch: CrossFit Filthy 150 Sanctionals by Derek Hall

The 2020 season of the CrossFit Sanctionals kicks off today, with the CrossFit Filthy 150. This is how to watch all the action from the event. The Filthy 150 is the first of many CrossFit Sanctionals for the 2020 season. This provides an option for teams to qualify for the CrossFit Games. Additionally, individual athletes […]

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VIDEO: Roelly Winklaar Looks Lean And Colossal Post Olympia by Derek Hall

Roelly Winklaar is coming off a big performance at the 2019 Mr. Olympia. He recently showed that he is still working, and continues to look impressive. Winklaar had a strong performance at the Olympia this year, putting on a great show. Although he did not win, he still managed to earn a solid fifth place. […]

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Powerlifting vs. Bodybuilding Bench Press: What’s the Difference? by Tom Miller

Almost everyone who lifts weights does the bench press. It’s an essential exercise for developing maximal upper body strength and size. However, there are two main bench press styles all lifters should be aware of – the powerlifting bench press and the bodybuilding bench press. Each one affects your body differently, so it’s important to […]

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VIDEO: Peiman Maherpourehir Deadlifts Monstrous 931lb! by Derek Hall

Peiman Maherpourehir is the two time Iran’s Strongest Man. However he further demonstrated his strength with an incredible deadlift recently. Peiman is a strongman athlete, hailing from Ardabil, Iran. He won the title of Iran’s Strongest Man in both 2014, and 2015, as well as second place in 2017. Moreover, he is one of few […]

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VIDEO: Strongman JF Caron Holds Unbelievable 922lb In Each Arm! by Derek Hall

There is no doubt that JF Caron is one of the strongest men in the world. He demonstrated this with an unbelievable feat of strength recently. Jean-Francois (JF) Caron is Canada’s Strongest Man, and has won that title an impressive seven times. In addition to that, he has also competed at the World’s Strongest Man […]

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2020 CrossFit Sanctionals: Full List Of Events by Derek Hall

The 2020 CrossFit Sanctionals are about to kick off, starting tomorrow. As a result, this is a full list of all the events taking place for this season. The 2020 CrossFit Open season just wrapped up, with a hard five weeks of workouts. Moreover when the season concluded a large portion of athletes were left […]

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How To Effectively Utilize Pre- and Post-Exhaustion To Induce More Gains by Matthew Magnante

Pre- and post-exhaustion training is a killer way to make some serious gains. Implementing single-joint (isolation) exercises before and after a weight training session which includes compound exercises; can prove to yield several benefits. These benefits potentially include improved mind/muscle connection, additional stimulus to the muscles from more training volume, and failure of the larger […]

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Bodybuilding Grandma Works Out 6 Times A Week by Goran Odrljin

Here’s something you don’t see every day, meet Robin Hills, grandmother of three. She’s 200lbs of pure muscle with 17inch biceps. This grandmother is capable of out lifting you and your whole gym crew while barely breaking a sweat.  Miss Hills first started lifting way back in 1989 right after high school and reportedly placed […]

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Joseph Baena Takes After Arnold With The Classic Challenge by Derek Hall

Joseph Baena is the son of the great Arnold Schwarzenegger. He appears to take after his father, after responding to a callout for the Classic Challenge. Baena has been looking to follow in his dad’s footsteps, by trying his hand at bodybuilding. The young man has been spending the majority of his time in school, […]

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Best CrossFit Leg Workouts to Build Strength and Conditioning by Tommy Messano

In a world where everyday is Leg Day, CrossFit athletes need more leg workouts in their life. Everything starts with a good set of legs. Leg strength and conditioning is a huge part of going from good to great in CrossFit. If you are dreading the old leg day exercises, then it’s time for a […]

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CrossFit Athlete Gabor Torok Responds To His Four Year Drug Ban by Tommy Messano

Gabor Torok is now giving his side of the story. The former fittest man in the country of Hungary was one of five busted over the weekend by CrossFit HQ. Torok was busted for a Stanozolol metabolite. However, the 28-year-old was caught for Clomiphene. Clomiphene is a PED in the class of hormone and metabolic […]

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You Won’t Believe What Happens When Bodybuilding Duo The Buff Dudes Go Vegan For 30 Days by Derek Hall

Vegan diets are quickly becoming a more popular trend in bodybuilding. The most recent people to give it a try are YouTube bodybuilders The Buff Dudes. For a long time, it was thought that a vegan diet is not effective for bodybuilders. The Buff Dudes, real names Hudson and Brandon White, were among that list. […]

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Amazing True Story Of Cookeville, CrossFit’s Training Mecca by Tommy Messano

Only in CrossFit could this story happen. Cookeville, Tennessee is a very CrossFit story.  In other words, one of the best things about CrossFit is the community. Similarly, it makes that the sport’s most talented town has a population of only 30,000 people. CNN Sports with the story about CrossFit’s biggest little city. “The reason […]

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BREAKING: Bodybuilding Great Jusup Wilkosz Dead At Age 71 by Derek Hall

Yet another bodybuilding legend has lost their life recently. The great Jusup Wilkosz has died at the age of 71 years old. Wilkosz had accomplished many things inside the world of bodybuilding. He competed from the mid 70’s the to the late 80’s, at the highest levels of the sport. In addition to being a […]

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VIDEO: Josh Lenartowicz Forced To Get Second Surgery For Brain Tumor by Derek Hall

Josh Lenartowicz was notified that he had a brain tumor a couple of months ago. Now he is forced to get a second surgery to remedy the situation. Lenartowicz had a bit of a health scare, when it was revealed that he had a brain tumor. As a result, he was unable to compete at […]

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Dexter Jackson Confirms That He Will Compete At 2020 Mr. Olympia by Derek Hall

Dexter Jackson is one of the most legendary bodybuilders of all time. Now he recently announced that he will be returning again to the 2020 Mr. Olympia. Jackson has been competing as a bodybuilder for nearly three decades. Moreover, he has a ton of accolades, competing among the best of the best for years. Along […]

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Best CrossFit Dumbbell Workouts To Improve Your Weaknesses by Tommy Messano

A dumbbell can be one of the most versatile pieces of equipment in the gym. These new CrossFit Dumbbell Workouts are something every athlete should add to their routine. CrossFit dumbbell workouts allow you to train all the planes of movement needed for your body. Greater mobility and strength is a huge byproduct of successful […]

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IATBP To Hold Bodybuilding, Powerlifting Events Strictly For Trans Athletes by Derek Hall

Transgender athletes are always a subject of controversy, when it comes to how they should compete. However, the International Association of Trans Bodybuilders and Powerlifters (IATBP) looks to change that. The issue of transgender athletes is always met with opposing views, especially when it comes strength sports like bodybuilding and powerlifting. The main substance of […]

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Old School Exercises to Build Your Chest by Conor Heffernan

For better or for worse, training your chest has, for many individuals, become synonymous with the bench press. Remarkably given the popularity of chest day for countless lifters, we are, as a community, rather unoriginal when it comes to training the chest. Many lifters, myself included, gravitate towards a trinity of bench press, dumbbell flies […]

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VIDEO: Flex Wheeler Details Terrible Events Leading To Leg Amputation by Derek Hall

Flex Wheeler was recently forced to receive a partial leg amputation. Following the procedure, he opens up on what caused this tragedy to happen. Wheeler recently experienced one of the biggest setbacks in all of his adult life. Following a string of health issues, he was informed that he would need a partial amputation. Subsequently, […]

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Inspiried By Rich Piana, Jujimufu Trains Arms For 8 Hours Straight! by Derek Hall

Jujimufu is one of the popular strength athletes on YouTube. Recently, he took on an incredible challenge, training arms for eight straight hours. Jujimufu, who’s real name is Jon Call, first made a name for himself, performing incredible acrobatics on America’s Got Talent. It was here, that he did the splits on chairs, while holding […]

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CrossFit Athlete James Newbury Blasts Drug Cheats In The Sport by Tommy Messano

James Newbury is not a happy man. The four time fittest man in Australia had some harsh words for the latest round of CrossFit drug busts. The 29-year-old took to Instagram to begin his rant. “If you’re not gonna follow the rules, GO BACK to the sidelines where you belong. This is a frustrating topic […]

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Five More CrossFit Athletes Fail Drug Tests at 2019 Games by Tommy Messano

This is not a good look. Over the weekend, the CrossFit Games announced breaches in their drug testing policy. Of the five athletes who were busted, four competed in the Master’s division. Gabor Torok, Vincent Lopez, Paul Perna, Robbie Perovich, and Marion Valkenburg receive four year bans from CrossFit. However, everyone but Torok competes in […]

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Lee Priest Slams Generation Iron’s ‘S–t’ Documentary About Him by Derek Hall

Generation Iron just made a documentary about bodybuilding legend Lee Priest. However, he is not too happy with the way it turned out. Priest has had one of the greatest careers in the history of bodybuilding. He competed and won many competitions in his more than two decade long career. Moreover, he made one of […]

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How To Train To Look Like A Superhero by Tom Miller

Superheroes are the total fitness package. They are immensely strong, phenomenally powerful, incredibly fast, and have fantastic endurance too. And yes, some of them can fly too, but that’s not really something you can train for! Unless you have recently been bitten by a radioactive spider, you are going to have to get your superpowers […]

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Russian Synthol Freak “Ruki Bazuki” Undergoes Biceps Surgery by Goran Odrljin

It has finally happened, Ruki Bazuki has undergone biceps and life-saving surgery. Which is the only reason why I am mentioning Kirill Tereshin again.  Last time I wrote about “Ruki Bazuki” I mentioned there was a crowdfunding campaign aimed at saving this young man’s arms and life. However, I couldn’t find any concrete information regarding […]

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WATCH: Julius Maddox SMASHES Another Bench Press World Record(337kg/744.1lbs)) by Goran Odrljin

Julius Maddox made headlines a few months back when he broke Kirill Sarychev’s raw bench press record with 739.6lbs. Skeptics and haters were a bit on the iffy side when he did it because even though he made the weight look effortless he didn’t have a stable lockout. However, the three judges gave him a […]

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IFBB 2019 Japan Pro Results by F.V. Team

Juan Morel triumphs over the competition at the 2019 Japan Pro qualifier, placing ahead of both Cedric McMillan who took 2nd and Regan Grimes who placed 3rd. His win qualified him for the 2020 Mr. Olympia competition and he also took home a 1st place prize of $12,000. This is a good win for Juan […]

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Stranger Things: Phil Heath And Kai Greene Are Total Bros by Tom Miller

When it comes to bodybuilding rivalries, Phil Heath and Kai Greene are undoubtedly near the top, having engaged in some of the most exciting and memorable battles on the Olympia stage.   And you’d think there may be some bad blood between the two (and maybe that was the case at one point). But that […]

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What Are the Best Pre-Workout Supplements in 2019? by Tom Miller

Best Pre-Workout Supplements 2019 It is true that you need the right diet and a healthy sleep routine to get the most out of your workouts. But you must also look at how pre-workout supplements can help. Anything you can add to your pre-workout efforts will help you stay active. You’ll find that there are […]

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Keto Calculator – The BEST Ketogenic Calculator For Your Macros by Dr. Malik

Starting on a Keto diet? Get the accurate personalized recommendations for you! Let’s calculate how much you should eat.  

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Ronnie Coleman Back On Feet Training After Possibility Of Never Being Able To Walk Again by Matthew Magnante

The legendary Ronnie Coleman who won a record 8 Mr. Olympia titles has been through a lot over the past few years after needing 12 spine surgeries. He was wheelchair-bound and things were looking grim but Coleman hit the gym earlier this year for the first time and he’s been at it ever since. But […]

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The 5 Worst Bodybuilding Injuries Ever by Goran Odrljin

FACT: Lifting heavy weight over a repeated period of time will lead to injuries. Some will be worse than others but you will eventually do something wrong and the end result ain’t gonna be pretty. I’m not trying to be patronizing here, it’s just the cold hard truth.  Shit happens, we are all humans and as […]

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Powerbuilding Basics – How To Get Big And Strong At The Same Time by Tom Miller

Bodybuilders and powerlifters both lift weights, but they often look like they come from different planets! Where bodybuilders have massive muscles, great proportions, and are ripped, powerlifters are often just big all over. Powerlifters are also usually much stronger than bodybuilders. Of course, there are always exceptions to this rule. 8-time Mr. Olympia winner Ronnie […]

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Throwback: Brian Shaw Shows Off His 150.000$ Home Gym by Goran Odrljin

Brian Shaw is a big believer in home gym training. In fact, he is such a big believer in it that he invested the yearly budget of a small village in his own awesome home gym. If you are scratching your head on what exactly did Brian manage to spend 150k, you soon get a […]

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Andrea Nisler Unintentionally Earns Top 15 Placing In CrossFit Open by Derek Hall

Andrea Nisler may have scored 15th in the 2020 CrossFit Open. However, this was not her intent when she started competing in the event. Nisler has competed in the Open before, but does not typically see it as an important thing for her to do. In the multiple times that she has competed in the […]

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Tia-Clair Toomey, Brooke Wells, Others Receive Penalties From 20.3 by Derek Hall

The CrossFit Open season is officially over. However, penalties are still rolling in from the 20.3, with many top athletes receiving deductions. The CrossFit Open 20.3 was a repeat of the 18.4 from two seasons prior. Nevertheless, it was still a very challenging workout. In the end, Annie Thorisdottir and Austin Malleolo would end up […]

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Strongman Patrik Baboumian ‘Gladly Accepts’ Brian Shaw’s Challenge by Derek Hall

Vegan strongman Patrik Baboumian was recently challenged by Brian Shaw, to see who is stronger. Now he accepts this challenge, and is ready to take on Shaw. Baboumian has made a name for himself by being one of the rare people to be a vegan strongman. Despite the fact that this idea is recently becoming […]

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Lower Back Pain: Common Causes and Prevention For Athletes by Matthew Magnante

Lower back pain is a painful and inconvenient issue that affects millions of people whether temporarily or long-term.  And the several factors which are a common cause for lower back pain include physical ailments/imbalances, poor posture, bad lifting habits, etc. But as an athlete, improving this issue is non-negotiable in order to continue performing at […]

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Best Back Exercises to Build Strength and Muscle for CrossFit by Tommy Messano

You can sleep on your back, but don’t sleep on doing the right back exercises. In CrossFit, working out your back can sometimes be overlooked. A strong back provides the foundation for a lot of CrossFit’s favorite movement. Here are some tips and tricks towards building a strong back for CrossFit  How a strong back […]

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How To Watch: 2019 IPF World Open Powerlifting Championships by Derek Hall

The 2019 IPF World Open Powerlifting Championships go down next week. This is how to watch all the action, as well as a complete schedule for the event. The World Open Powerlifting Championships takes place in Dubai, United Arab Emirates. Starting on November 18th, and spanning until the 23rd, athletes from around the world will […]

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VIDEO: Wild Brawl Goes Down At UK Gym, Multiple Injuries by Derek Hall

An insane brawl broke out in a gym in the United Kingdom. It has resulted in multiple injuries, and an ambulance being called to the location. Thursday was a crazy day for the Ab Salute Gym in Essex, UK. All seemed normal at the start of the day, as gym-goers worked on various exercise equipment. […]

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The Mountain Reveals Unofficial Arnold Strongman Classic 2020 Events by Goran Odrljin

We are about 4 months away from the most prestigious Strongman event of the year-The Arnold Classic.  Yes, I said most prestigious, even more so than the World’s Strongest Man event.  Anyway, the current reigning and defending Arnold Strongman champion-Hafthor Bjornsson has revealed the first look at the ASC events. Of course, there’s a chance […]

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You Will Not Believe The Transformation Of Craig Golias! by Derek Hall

Craig Golias was once just a scrawny teenager looking to get in shape. However through an incredible transformation, he has put on over two hundred pounds of muscle and is now massive! Hailing from Las Vegas, Golias first hit the gym in 2003. At the time he was just a 6’3 teenager, weighing around 150 […]

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Chinese Bodybuilding Doctor Yuan Herong Says Bodybuilding Is ‘Just A Hobby’ by Derek Hall

Yuan Herong nearly broke the internet with her recent string of steamy photos. Now she opens up a little on what bodybuilding means to her. Herong is a Chinese woman who is certainly unique. She was once a competitive bodybuilder. However, she decided to give up that life, in exchange for the life of a […]

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6 Exercises For A Better Deadlift by Shane Mclean

When you’re pushing to break your max deadlift, you need to deadlift more. Seems obvious but sometimes we miss what’s right in front of our faces. But not only do you need to deadlift more, but you need to deadlift smarter also. Because when you’re deadlifting with weights hovering around 90% 1 RM, tendencies creep […]

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VIDEO: Dave Palumbo Confronts Bob Cicherillo About Offensive Emails by Derek Hall

Dave Palumbo has recently had some beef with Bob Cicherillo. Now the two have come face to face, to address these issues, and figure out what’s what. Palumbo spoke out in a rant about a week ago, expressing anger with Cicherillo. He was in communications to be on the Joe Rogan Experience podcast, when he was […]

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10 Top Resistance Bands Reviewed For 2019 by Matthew Magnante

Resistance bands are a handy exercise tool for improving fitness; whether it be building muscle, increasing strength, losing fat, improving endurance, developing coordination or even rehabbing an injury. Many people use bands due to the convenience factor, and there are some excellent quality options out there that offer a lot regarding design and versatility, in […]

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IFBB Pro League Releases 2020 Wellness Contest Schedule Updates by Derek Hall

The IFBB Pro League made the announcement that they would begin a Wellness division in the coming year. Now they have released information on what that schedule could look like. The IFBB Pro Wellness division will feature women in a similar way to the Fitness and Bikini divisions that are already established. However, this will […]

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Sara Sigmundsdottir and Pat Vellner Unofficially Win 2020 CrossFit Open by Tommy Messano

The 2020 CrossFit Open is officially in the books. After weeks of open workouts, the CrossFit Games have wrapped it all up. Though not formally announced yet, it looks like both Sara Sigmundsdottir and Pat Vellner have won the 2020 CrossFit Open. Congratulations. In addition, Sigmundsdottir has gone back to back with her Open wins. […]

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Dennis James Sets Up GoFundMe For Flex Wheeler After Amputation by Derek Hall

Flex Wheeler has been going through a tough time lately, to say the least. Now Dennis James has decided to start a GoFundMe to help him out. News recently broke that bodybuilding legend Flex Wheeler was forced to get a partial amputation on his leg. He had been having a ton of health issues prior […]

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Improve Your Triceps Strength With The JM press by Shane Mclean

When legendary lifter, JM Blakley was training at Westside Barbell and crushing everyone in his path on the bench press, the guys noticed he was doing this unusual lift as part of his accessory routine. It was part close grip bench press; part skull crusher and they had seen nothing like it before. So, they […]

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Is CrossFit Really That Expensive? by Tommy Messano

A giant hurdle CrossFit still has to overcome is price point. The notion CrossFit is expensive is a long held stereotype around the growing sport. So why is Crossfit so expensive? Or how do you define the cost of CrossFit when compared to other fitness programs? A typical gym membership? There are a few main […]

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Cody Montgomery Looks Bricked Up Before Japan Pro by Derek Hall

One of bodybuilding’s best young prospects, Cody Montgomery is ready to make his return to the Open division. He looks incredible a few days out from the IFBB Japan Pro. Montgomery made his name as a junior bodybuilder, with some impressive performances. He won every contest he competed in as a teen, and looked incredible […]

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Best Essential Nutrients Elements to Help you Build Muscle by Tommy Messano

Sure working out six days a week at the gym is great and all, but what if you hit a plateau? Ignoring Essential Nutrients may be your body’s way of telling you, you need to refuel. If learning is half the battle, than a solid diet plan plus a great workout regime is the other […]

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Kristy Hawkins, Brianny Terry Have Epic Back And Forth For New Deadlift Record by Derek Hall

The 2019 Slingshot Record Breakers turned out to be a huge meet for record breaking. Not least of which, was the epic showdown between Kristy Hawkins and Brianny Terry. Both Hawkins and Terry came to this meet with high aspirations. This was the same event, in Dublin, California, where Cailer Woolam stole the show. However, […]

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Julius Maddox And Eddie Hall Go Head To Head In Bench Press Contest by Derek Hall

Julius Maddox and Eddie Hall are two of the strongest men in the world. They recently competed to see who could do the most reps of a 315lb incline bench press. Maddox and Hall have both been established as two of most powerful athletes on the planet. When it comes to powerlifting, Julius has no […]

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VIDEO: Larry Wheels Gets Injured Attempting 705lb Bench Press by Derek Hall

Larry Wheels is known to try to push himself beyond his limitations. This almost cost him big time, when he attempted a massive 705lb bench press. Wheels was looking to compete at an upcoming powerlifting meet. Additionally, while there, he was attempting to make further progress on his goal to achieve the all-time bench press […]

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Top Ten: Worst Gym Habits You Need To Quit Doing by Derek Hall

Going to the gym for the first time can be a bit of a scary experience for some. You are perhaps unsure of the proper etiquette and do not want to be labeled a gym jerk. However, today we take a look at some of the most important unspoken rules of the gym. Every gym has […]

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After Deleting Their Account CrossFit Rejoins Instagram by Tommy Messano

What a long, strange trip it’s been. The CrossFit Instagram is now back for your viewing pleasure. Six months after CrossFit HQ shut down all their Facebook and Instagram accounts, CrossFit has brought back just one IGaccount. The new CrossFit Inc. account is simply named CrossFit Training on Instagram.  The account only has 730,000 followers […]

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Throwback: Conor Murphy Show A 10 Minute Transformation by Goran Odrljin

It is no secret that the individuals within the fitness industry use all kinds of trickery to fool you into selling inferior or useless products. It’s the name of the game, make everyone believe that you have “that one secret” that’s gonna turn you from a face-stuffing couch potato with a beer gut to a […]

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Mike O’Hearn Experiences Dangerous Fall Off Stage As Guest Poser by Matthew Magnante

Mike O’Hearn is one of the top fitness figures in the industry having graced countless magazine covers, and even assuming the role of a “Gladiator” twice. But O’Hearn proved that even the coolest and toughest looking dudes can suffer extreme embarrassment (even if they do pull it off a little better) which was the case […]

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Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! by Derek Hall

It is not a secret that Cailer Woolam is one of the best powerlifters in the world today. This fact was further cemented, with a record breaking performance over the weekend. Headed into the 2019 Slingshot Record Breakers, Woolam was already one of the top competitors at the event. The meet, taking place at CrossFit CSA […]

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Best Way to Build Muscle and Strength: The 5 x 5 Program by Tommy Messano

The 5 x 5 Program is pretty common among the body building community, but can you apply the same principles to CrossFit?  Usually used to help people build strength, muscle and mass, a good 5 x 5 can also work for those looking to add speed and flexibility. For instance, in CrossFit it’s not all […]

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VIDEO: Bradley Martyn And Vitaly Zdorovetskiy Brawl During Logan Paul vs KSI 2 by Derek Hall

In the boxing ring on Saturday night, took place Logan Paul vs KSI 2. However, there was a fight between Bradley Martyn and Vitaly Zdorovetskiy going on in the crowd. The big boxing fight over the weekend was something of a celebrity boxing match. YouTube stars Logan Paul and KSI met for the second time […]

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VIDEO: Hafthor Bjornsson Announces Return From Hiatus At 2020 Arnold Strongman Classic by Derek Hall

Fans have been wondering about the return of Hafthor Bjornsson to strongman action. Well, wonder no longer as has officially announced his next competition. Bjornsson had quite the year in 2018, where he ended the year on a high note, winning the World’s Ultimate Strongman. Moreover, this was on the back of two other big […]

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Patrick Bet-David: The Rock Could Be The New Joe Weider by Derek Hall

Since Joe Weider died in 2013, the Mr. Olympia brand has gone downhill. However, according to Patrick Bet-David, there is someone who can revitalize the company. Patrick Bet-David is very knowledgeable and passionate about the sport of bodybuilding. He, like many others has noticed the decline that has taken place in the sport over the […]

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The Best Workout Program For Natural Bodybuilders by Andy Carnegie

Bodybuilding is a very popular pastime, and it’s a competitive sport too. It’s been around for hundreds of years, but it really only achieved mass popularity during the middle of the 20thcentury, what a lot of people call the “golden age” of the sport. That’s when the movie Pumping Iron introduced bodybuilding to the masses […]

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Brian Shaw Invites World’s Strongest Vegan To Challenge His Lifts by Goran Odrljin

Brian Shaw is probably the nicest man on the internet. He’s soft-spoken, very polite, always smiling. Yet when the going gets tough, Brian gets going. He’s a 4 times World’s Strongest Man winner and 3 times Arnold Strongman Classic winner.  When it comes to Strongman competitors Brian is an all-time top 5 athlete ranking in […]

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7 Barbell Exercises You Should Include If You Haven’t Already by Matthew Magnante

Barbell exercises are king for a reason… you can use maximum poundages to promote the essential overload stimulus due to the bilateral (affecting both sides) nature of the movement; which is exactly what you need for getting as big, strong, and functional as possible.  And there are some really amazing barbell exercises which most people […]

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WATCH: Larry Wheels Full Day Of Eating by Goran Odrljin

Larry Wheels has officially left humanity behind. Ever since he got a glimpse into the world of Strongman, he has been laser-focused on making an impact on the fast-rising strength sport. Larry is very strong and he can move weight well, but that isn’t enough when it comes to Strongman. If you want to be […]

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NAC Mr. UK Bodybuilder Sebastian Kakol Found Dead In Cardiff Home by Matthew Magnante

Deaths in the fitness community are becoming rather alarming with the most recent being Sebastian Kakol, a bodybuilder who worked as a doorman for the Cardiff bar Live Lounge, was found dead in his Cardiff, Wales home on Tuesday evening. Kakol was originally from Poland and was pretty well-known around town. David Nelson, who was […]

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Phil Heath, Mike Rashid Respond To Internet Hate Toward Janae Kroc by Matthew Magnante

Janae Kroc, who previously competed in powerlifting (record-holding) and bodybuilding, came out as transgender and genderfluid in 2015 (she also changed her name from Matthew Raymond). Although, she came out to family and friends in 2005. But Janae Kroc‘s decision to compete as a transgender athlete has resulted in lots of internet bullying, even up […]

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Strength Standards – How Strong Are You? by Tom Miller

Strength Standards: If you go to the gym and lift weights, you are probably stronger than the average person. But how strong are you really? And how do you measure up to other exercisers? If you aren’t a competitive weightlifter or powerlifter, you probably don’t know. The good news is that, if you’re an intermediate […]

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9 Richest Bodybuilders In The World by Goran Odrljin

In one of my previous articles, I covered the top richest social media fitness stars. So I think it’s time to go and check out how do the old school guys stack up when compared to the new kids. 1. Kai Greene – $1 million The Predator, Kai Greene most known for his cool braids, well-spoken […]

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New Bench Press Research Shows Higher Chest Activation With Legs Up by Matthew Magnante

There are always new research studies coming out regarding exercise science. But there was a very recent one which may be the most surprising of them all… A study published by the PLOS ONE Journal had twenty experienced young men perform the conventional bench press with their feet on the ground and with their feet […]

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Advice On Making Wall Balls Easier For CrossFit Athletes by Tommy Messano

The release of CrossFit Open Workout 20.5 has reignited talk about Wall Balls. It is a dreaded exercise but it must been done in 20.5. 120 wall-ball shots, 20-lb. ball to 10 ft. to be exact. Here are some tips and tricks to improve both your Wall Balls form as well as function. Catching and […]

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10 Top-Notch Compression Shorts Reviewed For 2019 by Matthew Magnante

Compression shorts are more of a training aid than a fashion statement (although, looking good can help your workouts).  And you’ll usually see all kinds of athletes sporting these performance shorts, from MMA fighters to runners, bodybuilders, football and basketball players, the regular gym-goer, etc. So, there’s definitely a functional purpose behind sporting these fashionable […]

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Top CrossFit Open Workout 20.5 Tips From Athletes And Coaches by Tommy Messano

The CrossFit opens comes to an with CrossFit Open Workout 20.5. What is the best way to slay this exercise beast?  Below is some sage advice from leading CrossFit coaches and athletes about 20.5. A quick reminder of what CrossFit Open Workout 20.5 is: For Time (20 Minute Cap) (Partitioned Any Way) 40 – Ring Muscle Ups […]

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Video: Dave Palumbo Exposes ‘Despicable Human’ Bob Cicherillo by Derek Hall

To say that Dave Palumbo and Bob Cicherillo do not see eye to eye, would be an understatement. Now a recent situation has resulted in the two having a bit of a back and forth. Palumbo is a hugely popular figure in the world of bodybuilding. He has been an ambassador in many respects, constantly working […]

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Pallof Press – Benefits, Muscles Trained, Exercise Instructions, and Variations by Matthew Magnante

The Pallof press is a very effective anti-rotational exercise utilized to train the core, in addition to several important muscles which play a role in optimal stability and function. (1) And it was named after physical therapist John Pallof.  But this exercise is not as commonly used as the plethora of stability movements performed in […]

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2020 CrossFit Open: 20.5 Official Workout Announcement by Derek Hall

The 2020 CrossFit Open season draws to a close, as the reveal of the final workout goes down tonight. This is all the information you need from the 20.5 live announcement. This Open season has been one of high stakes, and tough workouts. Even the fittest athletes have been struggling with the workouts. However, most […]

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Samantha Briggs Suffers Leg Injury During CrossFit Open 20.4 by Derek Hall

The 2020 CrossFit Open season has been hard on a lot of athletes. However, you can perhaps put Samantha Briggs at the top of that list, as she has suffered an injury, doing one of the workouts. Briggs is one of the top CrossFit athletes in the world. She has competed in the CrossFit Games […]

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Video: Regan Grimes Looks Like A Future Olympia Champ Days Out From Japan Pro by Derek Hall

Regan Grimes is looking to get back to action at the upcoming IFBB Japan Pro show. Ahead of this, he is training hard, and looks incredible. Grimes is one of the hottest new competitors to the Classic Physique division in bodybuilder. As a winner of the 2018 New York Pro, his debut at the 2018 […]

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Jay Cutler Trains Chest and Shares Some of His Workout Tips by Matthew Magnante

Four-time Mr. Olympia (2006, 2007, 2009, 2010) Jay Cutler takes us through another one of his training days in his home of Las Vegas, Nevada; which involves pre-workout (Cutler Nutrition Prevail), calf and chest training, tips, plus lots of re-racking weights in the gym (from other gym-goers). Cutler is such a big influence and role […]

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Video: Powerlifter Pavlo Nakonechnyy Easily Hits 395kg Squat Double! by Derek Hall

Pavlo Nakonechnyy is one of the most promising young powerlifters in the world today. He further affirmed that, with an impressive recent squat double. Competing out of the Ukraine, Pavlo has made quite the name for himself, as a +120kg Junior Powerlifter. He has competed in various events in the European circuit. However, he has […]

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WATCH: Julius Maddox Demolishes 3 Rep 700lb Bench Press For New PR by Derek Hall

Julius Maddox is known for his unbelievable feats of strength. He followed up on this with one of the heaviest bench press sets ever seen. Maddox has accomplished some amazing things in his career as a super heavyweight powerlifter. He holds many championships, with his most recent win being at the Boss of Bosses 6, in […]

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Jessica Griffith Has Open Workout 20.4 Submission Rejected by Tommy Messano

Some bad news for fans of four-time Reebok CrossFit Games athlete Jessica Griffith. Griffith’s video submission for CrossFit Workout 20.4 has been rejected. This one hurts and boots Griffith out of the leader boards all together. Griffith’s entire Open Workout 20.4 was invalidated. Ouch. A quick reminder of what 20.4 entailed: For Time (20 Minute […]

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EXCLUSIVE: Shawn Rhoden Can Only Compete ‘If Legal Issues Are Resolved’ by Derek Hall

2018 Mr. Olympia Shawn Rhoden has been looking to make a comeback at the 2020 Arnold Classic. However, it seems that will only happen under one condition. Rhoden was unable to complete at this year’s Mr. Olympia, due to legal issues. The AMI revoked his eligibility to compete, following accusations of sexual assault made against […]

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Wodapalooza Announces Massive Prize Purse Increase by Tommy Messano

Wodapalooza is going big next year.  The 2020 Sanctional will double it’s champion’s winners check and increase payouts overall. $50,000 will go to the winner, which matches the winnings  at the Rouge Invitational and Dubai Fitness Championship. “Along with earning a spot at the CrossFit Games, our Elite Individuals get quite the check! The WZA Miami prizes […]

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Watch: Sasha Nievas tops leader board with amazing Open Workout 20.4 by Tommy Messano

Sasha Nievas has come out of nowhere to rock the world of CrossFit. The 21-year-old made headlines with her performance during the 20.4 Open Workout.  With a score of 11:08, Nievas is tracking at the top of the CrossFit leader boards.  A remainder of what  is the CrossFit Open Workout 20.4  For time: 30 box jumps, 24 in. […]

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VIDEO: Julia Vins Hits Huge 192.5kg Squat For Three Reps! by Derek Hall

Julia Vins is one of the most popular female powerlifters in the world. Now she shows that she is more than just looks, with an impressive set of squats. Vins is known worldwide for her ability to have an incredibly huge physique, while maintaining a doll-like face. She has reached some massive heights as a […]

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VIDEO: Nataliya Kuznetsova Looks MASSIVE At Romania Pro by Derek Hall

Nataliya Kuznetsova took the stage at the 2019 Romania Muscle Fest Pro, looking to impress. This was something she managed to do, with her epic posing routine. The 2019 Romania Pro saw the return of the Women’s Bodybuilding division, which has gotten a bit of an unfair shake. Despite the fact that it was recently […]

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20 Simple And Functional Workout Finishers For Muscle Gains, Strength, and Fat Loss by Matthew Magnante

Effective finishers are a must for closing out your ferocious workouts sessions.  In fact, whether it be a paint job, a haircut, or even an ice cream sundae… there’s always that necessary final element which needs to be incorporated to give that much-needed pizzazz, or “finishing touch” so to speak. Well, when it comes to […]

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Top 15: Instagram Models With The Best Abs! by Derek Hall

Instagram is full of models and athletes, uploading pictures of their gym progress. Today we celebrate those who have the best abs on the platform. Female fitness models are some of the most inspirational athletes in the world. Not only do these amazing woman accomplish incredible things, but they bring fans along with them for […]

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How To Watch: 2020 CrossFit Open 20.5 Live Announcement by Derek Hall

The final week of the 2020 CrossFit Open is about to begin. This is how to watch all the action from the 20.5 live announcement. This year’s CrossFit Open season has been a wild ride, with some of the toughest workouts ever seen. The first four workouts have been intense, as athletes from around the […]

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Annie Thorisdottir With Her Best Tips For Mastering Pistol Squats by Tommy Messano

Who else knows squats like Annie Thorisdottir? The two times Fittest woman on earth is back with some important tips and tricks about Pistol Squats. A friendly reminder on what inspired the run on Pistol Squats.  CrossFit Open Workout 20.4 30 box jumps 15 clean & jerks (65/95lb) 30 box jumps 15 clean & jerks (85/135lb) 30 […]

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Cedric Lapointe Moves Back Into Top 20 After Winning Open Workout 20.1 Appeal by Tommy Messano

Oh Canada. Quebec’s own Cedric Lapointe is back in the game after he won his CrossFit Open Workout 20.1 appeal.  One of the country’s top athletes, Lapointe was penalized after Workout 20.1. Not only was he penalized but it was labeled as a major violation.  Lapointe’s penalty was for  lack of extension during the ground-to-overheads, with his time […]

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Video: Jeffrey Adler Crushes Open Workout 20.4 In Just 12:41 by Tommy Messano

Jeffrey Adler just put on an inhuman performance. Somehow, someway Adler’s time is 41 seconds faster than Mat Fraser’s second-best time for 20.4. The 25-year-old really picked it up during his leg squats. If the time holds, Jeffrey Adler would net his first ever Open workout win. Adler would also be third overall heading into the […]

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Watch: Flex Wheeler Shares Emotional Video Before Leg Amputation by Derek Hall

Flex Wheeler was forced to get a partial leg amputation a couple of weeks ago. Now he shares a video detailing his thoughts just hours before the procedure. Wheeler has had a litany of health issues over the last few years. First he had problems with his kidneys, resulting in a transplant. Then, due to […]

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