Weight loss is arguably the number one goal when it comes to fitness. And one popular supplement used for this purpose is Garcinia Cambogia which is a small, yellow pumpkin-shaped fruit. But the actual supplement is made from the peel of the fruit which contains the active substance hydroxycitric acid (HCA). HCA is believed to […]
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The Coronavirus outbreak has been absolutely devastating causing respiratory disease, severe illness, and even death and it has been detected in 57 locations internationally with a few reported cases in the US. Well, the Arnold Sports Festival, which is a massive fitness event; is not taking this lightly and according to reports, a medical team […]
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It’s just about that time for the Arnold Classic which is always highly anticipated seeing as it is the second biggest competition event right behind the Olympia. But there will be some serious competition this year from each division, although we’re going to break down the Open division today with our predictions and provide the […]
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Taylor Atwood is one impressive specimen which is evident by his two IPF Open World Championship titles (2018 and 2019) and 6 Raw Nationals victories in the 74kg weight class. Plus, he owns the squat (283kg) and total (790.5kg) world record in his category which he achieved at the 2019 IPF World’s. Well, he recently […]
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If you’re a bodybuilder, full and symmetrical pectoral muscles are an absolute must; which becomes even more important if you compete. After all, who doesn’t want a huge, chiseled chest on stage? But chest training is not just important in bodybuilding, it’s also essential for powerlifters, strongman athletes, and any sport where upper body strength […]
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James Strickland has been aiming for a massive goal of a 700lb bench press. He is getting one step closer to that, by hitting a strong double in the gym, recently. Strickland is a lifelong athlete, starting out as a swimmer, before transitioning to football. This, coupled with his history in the U.S. Navy left […]
The post VIDEO: Powerlifter James Strickland Smashes Insane 615lb Bench Press Double appeared first on Fitness Volt.
Annie Thorisdottir recently announced that she and her partner were expecting a baby. As a result, she has officially declined her invitation to the 2020 CrossFit Games. Thorisdottir is the two time winner of the CrossFit Games. As a result, she has become one of the most popular, and recognizable faces in the sport. Not […]
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The 7x Mr. Olympia champion Phil Heath is looking to extend upon his legacy, recently announcing that he’ll be partnering with Dany Garcia of TGC Management and Athleticon; which will feature the best in wellness, athletics, inspiration, and entertainment. The upcoming inaugural Athleticon event is the brainchild of film producer Dany Garcia and film superstar […]
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The personal record wrecking machine that is Larry Wheels has been at it again, crushing his own PRs. Ahead of the upcoming XPC Powerlifting Meet, he was in the gym crushing some more of his records, with massive squats and deadlifts. Wheels has been preparing hard for his chance to win the XPC Powerlifting Meet. […]
The post Larry Wheels Smashes Through 937lb Squat, 900lb Deadlift With Bands For New PR appeared first on Fitness Volt.
Nataliya Kuznetsova is one of the most physically imposing bodybuilders on the planet. However, as she showed recently, she was not always like this. Kuznetsova is a true pioneer and trailblazer for women’s bodybuilding. Not only has she been an advocate for such shows as the Wings of Strength contest, but she has looked incredible […]
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Sergio Oliva Jr is looking for what would perhaps be the best performance of his career thus far, at the upcoming 2020 Arnold Classic. Ahead of the event, he does some arm training, and looks absolutely massive in the process. Oliva Jr is looking to separate himself from his father’s namesake, and build his own […]
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The deadlift is an essential exercise for anyone who lifts weights. It’s a compound exercise which means it works lots of muscles at the same time. As well as being an excellent muscle builder and strength developer, deadlifts are one of the three exercises contested in the sport of powerlifting. It’s also a big part […]
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In a shocking twist of events, Brad Castleberry says he is, in fact, natural. Brad had a video sit-down recently and a first clip promises that Brad will be asked the hard questions and that he will be giving direct answers. Something like this does happen, as Brad does get asked is he or isn’t he […]
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Anthony Hobaica has been looking quite impressive in the leadup to the XPC Powerlifting Meet. This was most evident with an insane squat recently, which was nearly four and a half times his bodyweight. Hobaica has proven to be an extremely talented athlete in the world of powerlifting. Having competed since 2010, he has absolutely […]
The post Powerlifter Anthony Hobaica Crushes Unofficial World Record With 800lb Squat appeared first on Fitness Volt.
Ashton Rouska is looking to have a big showing at the upcoming 2020 Arnold Sports Festival. In his last heavy gym session before the event, he amassed a huge total. Rouska is a Texas-born young powerlifter, who has already created a strong reputation, at just 23 years old. Even from his teenage days, he was […]
The post VIDEO: Powerlifter Ashton Rouska Destroys 1930lb Gym Total Ahead Of Arnold XPC appeared first on Fitness Volt.
Amanda Lawrence is the 2019 IPF Open World Champion in the 84kg category, not to mention she won the Raw Nationals last year as well. Lawrence also holds the squat, deadlift, and total record in the 84kg class, so it’s safe to say she’s on a roll right now and we don’t expect her to […]
The post Watch Amanda Lawrence Deadlift 573lbs/260kg 4 Weeks From Sheffield 2020 Championships appeared first on Fitness Volt.
If you’ve been following bodybuilding news for any time now then you’re probably aware that bodybuilding legend Flex Wheeler had part of his right leg amputated due to health complications during a surgery back in November of last year. This was an unfortunate life event that the multiple time Mr. Olympia runner-up and all-time bodybuilding […]
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We recently covered the story of film actor Ethan Suplee transforming his physique dropping more than 200 pounds and going from 530lbs down to 255lbs jacked, after realizing that being so heavy was detrimental to his health. So, he got on a liquid diet and reduced his calories while adopting a training regime that would […]
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Of all the muscles in the human body, the calves are one of the hardest to develop. They have a reputation for being stubborn, and a lot of people believe that they can’t add mass to this crucial muscle group. But, if you look back at the golden age of bodybuilding, you’ll see that many […]
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Strongman Eddie Hall is absolutely winning at life and he has been for a while now. The Englishman set the all-time deadlift world record of 500kg/1,102lbs and then a year later he earned the title of ‘World’s Strongest Man’. Not to mention, he also has many Strongman victories to his name. But there’s something else […]
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Daniella Melo has already made a name for herself in the sport of powerlifting as one of the elites and she’s only getting better. Melo is a 3x World Champion/medalist having won the Raw Nationals and World Classic Powerlifting Championships in 2017 and 2018 (plus Junior Championships). She also took first at the 2019 SBD Pro […]
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A few days ago, Sergio Oliva Jr. sat down with Dave Palumbo of RXMuscle where he talked about the upcoming Arnold Classic of which he’ll be competing in plus other topics. But he made some statements that didn’t sit too well with last year’s 10th place Olympia finisher Patrick Moore of whom Oliva Jr. mentioned […]
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While the biceps are arguably the most popular and famous muscle in bodybuilding, there is a good argument for saying that the triceps are actually more important. Why? Because they make up roughly two-thirds of your total upper arm mass. If you are serious about building big arms, you need to prioritize your triceps. You […]
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Kathleen Krause is a German strongwoman known best for her truck pulling abilities. However, she got to earn a spot in history for her ability to roll frying pans with her bare hands. There are some aspects of strongman competition that involve a ton of training and skill. Feats of strength such as lifting atlas […]
The post VIDEO: Strongwoman Kathleen Krause Sets World Record For Rolling Frying Pans With Her Bare Hands! appeared first on Fitness Volt.
Dexter Jackson is preparing for a busy next few months of competition. Ahead of his first stop, at the Arnold Classic, he is looking absolutely jacked! Jackson has a big 2020 planned out already. Not only does he plan to compete at the Arnold Classic in two weeks, but he has two more Arnold shows […]
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Larry Wheels has been working super hard to prepare for the Arnold Sports Festival in a couple of weeks. Ahead of the contest, he knocked out some serious bench press numbers. Wheels is known as the personal record destroyer, and he continued this trend over the weekend. He is preparing for the Arnold Sports Festival […]
The post Larry Wheels Benches Up A Storm With 650lb Paused Bench PR And 673lb Bench With Bands appeared first on Fitness Volt.
Gregg Valentino has been around the bodybuilding scene for a long time. However, he was recently given some tragic news, which will change his life forever. Valentino has always been a very outspoken, somewhat controversial figure in bodybuilding. He has never been afraid to speak his mind, regardless of the potential consequences. As a result, […]
The post Gregg Valentino Reveals That He Has Throat Cancer appeared first on Fitness Volt.
Testosterone is without a doubt the male hormone that can accelerate your fitness journey and allow you to achieve those all-important gains. Read on and find out how you can safely and naturally boost your T-levels. The sheer power of testosterone is truly undeniable. After all, it has the potential to improve your health and […]
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Hafthor Bjornsson is already considered to be among the best deadlifters in the world. However, he looks to solidify that claim, by breaking the world record deadlift. Bjornsson is one of the most elite, and well known strongman athletes in the world. He has a ton of accolades under his belt, from winning the 2018 […]
The post Hafthor Bjornsson Looks To Break World Record With 501kg Deadlift At WUS! appeared first on Fitness Volt.
Just over a week ago we learned that American Medic Inc (AMI) sold Joe Weider’s Olympia Fitness & Performance Weekend as well as Muscle & Fitness to Wings of Strength founder Jake Wood according to a press release. Then less than a week ago a report explained that Muscle & Fitness will no longer be […]
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Christine Castro is one of the best powerlifters to come out of Canada. She was back at it in the gym recently, crushing a massive deadlift. At 26 years of age, Castro has already reached a solid level of success in powerlifting. She has competed almost exclusively in Canada, starting off in the 63kg division, […]
The post Powerlifter Christine Castro Crushes Gigantic 496lb Deadlift! appeared first on Fitness Volt.
George Hood is not your average 62 year old man. This veteran of the United States Marines recently found his place in the Guinness Book of World Records, by planking over 8 hours! This was not the first time that Hood held the record for the longest amount of time in the front plank position. […]
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Wodapalooza 2020 went down over the weekend, and was exciting from start to finish. This is the final results of the weekend’s event, and who will end up with an invitation to the 2020 CrossFit Games. Wodapalooza is one of the biggest events of the CrossFit Sanctional season. Athletes from around the globe gather to […]
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There’s no denying that the old-school Pros had some of the most aesthetically pleasing physiques ever. Think Larry Scott, Robby Robinson, Arnold Schwarzenegger… But one thing they all seemed to have in common were massive, great-looking biceps. And it’s not that they knew any secret formula to getting big biceps. But we reckon it was […]
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The tragic passing of Rich Piana in 2017 devastated the fitness community as he was a truly larger than life figure who inspired and motivated so many people to strive for the best version of themselves. He was real and told it how it was which is a reason he was so beloved by fans […]
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Use our carb cycling calculator to accelerate weight/fat loss and reach your goals faster… Carbohydrates are a macronutrient that must be consumed in large quantities in addition to protein and fat in order to sustain basic life functions. Carbs are mainly responsible for supplying the body with energy and 1g contains about 4 calories. Now, […]
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Jeremy Buendia is the greatest competitor the Men’s Physique division has ever seen despite losing his title in 2018, coming in 4th place after winning the contest in 2014, 2015, 2016, and 2017. But back in October, Buendia explained that he’s coming back in 2020 to reclaim his title following a not so great 2019 […]
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CLA or conjugated linoleic acid is an interesting fatty acid, marketed as a promising intervention for fat loss, muscle-building, cancer, heart disease, etc. (1) And while studies aren’t quite conclusive and even mixed on its potential benefits, there’s evidence to suggest it can have a positive effect in several areas where health and body composition […]
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The raw bench press king Julius Maddox is at it again! He became the all-time raw bench press world record holder back in September by pressing 739.6lbs (easy work) before surpassing that number two months later with 337kg/744.1lbs about two months later. Then… last month he eclipsed his 744.1lb press with a 342kg/755lb bench press […]
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William Bonac is at the top of his game right now having placed second in the 2019 Mr. Olympia which was his best finish yet in the biggest bodybuilding competition in the world. He has placed in the top 5 in every competition since 2015, winning the Arnold Classic in 2018 and progressively improving his […]
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If there is one muscle group that will make you stand out from the crowd, it’s a broad, thick, wide, powerful-looking back. Big biceps and sculpted pecs are great, but a well-developed back is visible from the front, the side, and the rear. It’s a real three-dimensional body part that can make your physique look […]
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Blessing Awodibu is looking to make a massive statement when he competes at the Arnold Classic Australia. Ahead of the contest, he looks massive, and shows what arm workout he is doing to prepare. Awodibu is a massively imposing bodybuilder hailing from Ireland. His ridiculous physique has led him to two Arnold championships, and over […]
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The trend of 19-year-old powerlifters deadlifting massive poundages has been every bit of reality with Hayden Willis who recently pulled 350kg/771lbs earlier this month in training (that’s a lot of weight) just a few weeks before Dylan Crawford made 725 pounds look like nothing, also in training. Another notable 700+ pound performance from a 19-year-old […]
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Heading into the Wodapalooza CrossFit Sanctional event, it was expected that Tia-Clair Toomey and Sara Sigmundsdottir would have a close contest. However, after the first day, both ladies are tied on the leaderboard. From before the competition started, all eyes were on Toomey and Sigmundsdottir. Although Tia has won the CrossFit Games three times, Sara […]
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Omar Isuf is a weightlifter and YouTuber who has been trying his hand at strongman training. Now he opens up about his knowledge on the use of steroids in strongman. Isuf is a Canadian YouTuber who grew to prominence on the platform for his informative training videos. He took an entertaining approach to teaching others […]
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At last year’s Olympia, Chris Bumstead from Canada finally broke through to win his first Classic Physique title after finishing second the two years prior, to Breon Ansley. His win was well-deserved and we’d all have to agree he’s a phenomenal champion. Well, we expect 2020 to be just as big for the young champ […]
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It has been a long road for Dennis Wolf to become a citizen of the United States. However, it seems that wait will be over soon, as he and his wife are looking to take their citizenship test soon. Wolf has been competing as a bodybuilder for more than 20 years. He has competed at […]
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Sandra Prikker Fitness Model Athletic Statistics Full Name: Sandra Prikker Weight Height Age Date of Birth ~115lbs (~52.2kg) 5’5 (165 cm) October 30th, 1989 Nationality Era Dutch 2010, 2020 Early Life/Accident Sandra Prikker was born in the Netherlands, which is also where her parents were from. From an early age, she found a love for fitness, […]
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If there’s one man who knows about getting jacked quads it’s the “King” himself, Ronnie Coleman. He won eight straight Olympias and without his killer leg routine, he wouldn’t have reached the summit of Olympia competition. He definitely knows what it takes to pack on slabs of striated muscles and thankfully he shared what he […]
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Green tea is a popular beverage among health enthusiasts and anyone else looking to benefit its health-promoting active ingredients. But green tea extract is the concentrated form of green tea (hence the reason why you can get a cup’s worth of green tea in a tiny capsule) and it’s a common ingredient used in many […]
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Dylan Crawford is a up and coming powerlifting prospect, out of New Hampshire. Recently he was in the gym, showing off his ever-growing strength, with a massive deadlift. Crawford has been competing in powerlifting since 2016, winning four contests in his career thus far. Moreover, he has captured state records for all of his lifts […]
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Katherine Nye Earns Accolade of IWF’S Female Lifter of The Year For 2019Katherine Nye’s win cements her name in U.S. history books!Katherine Nye earned the accolade of IWF’s Female Lifter of the Year for 2019 via fan votes which makes this the first times an athlete has won since 1982. Katherine Nye earning the accolade […]
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William Bonac has made his disdain for Neil Hill quite clear at this point. However, the two recently went back and forth again, with new information revealed on why the two stopped working together. HIll was working with Bonac for several years, training him and helping him reach success. In the eyes of many, the […]
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Dexter Jackson is one of the oldest bodybuilders to still be competing at a high level. However it seems that will be coming to an end, after the 2020 Mr. Olympia. Jackson has been a mainstay in bodybuilding for over two decades. Winner of the 2008 Mr. Olympia, he has one of the most storied […]
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The biggest competition of the CrossFit Sanctional season is coming up, this weekend. Here is a guide on how to watch Wodapalooza 2020, as well as some of the athletes to keep an eye on. Wodapalooza is not only the next stop for the CrossFit Sanctionals, but it is also the biggest competition of the […]
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The Cossack Squat targets a specific area of function that most leg exercises simply aren’t as useful for. Squats and lunges work the legs while standing in one place and moving forward and backward (sagittal plane of movement) but they don’t address the side-to-side movement which involves training your lower body in an entirely different […]
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It was recently announced that American Media LLC sold several properties, including the Olympia and Muscle & Fitness. Now more details are emerging, shedding light on why this sale happened, and some of the big changes which are to come. AMI sold the Olympia and M&F to Jake Wood, shaking up the entire bodybuilding world. […]
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Katherine Nye is one of the most powerful weightlifters in the world today. She put that on display by hitting a strong 330lb clean from blacks. Nye is without a doubt, one of the best female weightlifters that the United States has to offer. Her talent has been recognized for a while, but she recently […]
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Tavi Castro is just a few days out from his next competition. Ahead of the event, he shared a preview of his physique, and he is looking very impressive. Castro is a bodybuilder and entrepreneur, born in Mexico, but hailing from Canada. He is a Musclemania champion, and has one of the best physiques in […]
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There has been a surgance of up and coming powerlifters who have looked quite impressive. Another example of this comes in the form of Erick Lewis, who was recently doing some incredible things in the gym. Lewis is a 21 year old powerlifter who is simply full of promise. His last competition was in August […]
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The cable crunch is an exercise that was way ahead of its time, even before Arnold Schwarzenegger was doing it as part of his ab training in the 1977 movie ‘Pumping Iron’. But there’s a right and wrong way to execute this movement, so before you start pounding out endless reps without first going through […]
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The promising young powerlifter from France Samantha Eugenie is doing big things in the world of strength sports. Eugenie is the 63kg squat record holder (160kg) which she achieved in December, plus, she took 1st place in the 63kg sub jr at the EPF Classic Championships 2019 (435 kg Total), and then just earlier this […]
The post 17-Year-old Samantha Eugenie Hits New 215kg/474lb Deadlift PR at 63kg Bodyweight appeared first on Fitness Volt.
Phil Heath has been going back and forth on when he will return to bodybuilding. However, he was recently seen working out and posing with some veterans of the U.S. Marines. Heath is one of the greatest bodybuilders to ever compete, winning the Mr. Olympia seven times. His streak was only broken by Shawn Rhoden, […]
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The 2020 Wodapalooza CrossFit Sanctional event goes down this weekend. Ahead of the contest, fans are buzzing about a matchup between two of the best in the sport: Tia-Clair Toomey and Sara Sigmundsdottir. Wodapalooza is the biggest event of the Sanctional season any year, but the 2020 competition is perhaps the biggest to date. Athletes […]
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We all know how important protein is for physical performance and building muscle especially in combination with resistance and/or endurance-training regime. But what if there was a protein that could mimic the effects of exercise in the muscles without having to exercise… Well, while it may not be that simple, recent research from the University […]
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The 2020 Arnold Classic is just a few weeks away, and athletes are preparing hard. This was most evident in some recent fottage of Big Ramy, looking seriously drained. Ramy is looking to make his return to competition, when he steps on stage at the Arnold Classic. He has not competed since the 2018 Mr. […]
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Joe Rogan recently made some massive changes to his diet. Now, after some time of letting it sink in, he has opened up about some of the unexpected changes he has seen since making the switch. Rogan recently got some blowback after posing shirtless at the end of Sober October. Fans were quick to point […]
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If you want a lean, toned midsection, you need to do more than lots of crunches and sit-ups. These exercises work your rectus abdominus, which is the muscle on the front of your abdomen. If you really want to build the best midsection possible, you also need to work your obliques. Your obliques are basically […]
The post How To Do Russian Twists And Five Exercises That May Be Better appeared first on Fitness Volt.
Mahailya Reeves may be a 16 year old high school sophomore, but she is not average. Instead, she is crushing giant bench press records like it is nothing. Reeves is a 16 year old sophomore in high school, who resides in Florida. However, she is much more than just that, instead being an increasingly accomplished […]
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Larry Wheels will be competing at the Arnold Sports Festival, next month. Ahead of the contest, he explains his usage of anabolic steroids to prepare for the contest. Wheels is one of the best athletes in the world today. With everything from bodybuilding, to arm wrestling, and powerlifting on his resume, he has proven himself […]
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Stefi Cohen recently returned to competition in a big way. Now, following her victory, she details the process it takes to lose 10lbs overnight! Weight cutting is an intense, somewhat controversial practice done in various sports. Whether it is for MMA or wrestling, or in the case of Cohen, powerlifting, it is always difficult. It […]
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The 2020 Norwegian Championships CrossFit Sanctional event went down over the weekend. This is the results of the contest, as well as who earned an invitation to the 2020 CrossFit Games. The Norwegian Championships was the seventh stop in the 2020 Sanctionals season. The action thus far this season, has been full of nonstop excitement, […]
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Zinc is a trace mineral that the body only needs in small amounts to maintain the functions which it supports. And it’s necessary for bodily functions such as over 200 enzymatic functions, immune health, DNA division, protein synthesis, growth and development, heart health, and more. Now, there are many different forms of zinc found in […]
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If Kheycie Romero has proven anything in recent months, it is that she is one of the brightest young prospects in powerlifting today. However, if you were not convinced, she recently did a huge squat, which may just win you over. Romero is continuing to prove herself as one of the most intriguing up-and-comers in […]
The post Kheycie Romero Hits Insanely Heavy 620lb Squat With Chains! appeared first on Fitness Volt.
Compound movements are the perfect way to build muscle and strength. After all, they work multiple muscle groups at the same time, which gives them the edge on isolation exercises. One of the most popular compound exercises out there is the military press or the barbell shoulder press. This particular movement is one which can […]
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Larry Wheels pulls some big weight ahead of the Arnold Classic in early March! Watch Larry Wheels Deadlift 903lbs/410kg Beltless W/ Bands 3 Weeks From Arnold Classic The fact that Larry Wheels was able to pull 903lbs/410kg with no belt or straps is crazy but if we were going to be surprised about something, this […]
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It’s finally here, Brian Shaw’s impressive and one of the biggest and most expensive home gyms ever made. Brian has been posting updates on the long-awaited home gym and with each update, he was inching closer and closer to finally finishing the impressive home gym. Being a huge man with otherworldly proportions meant that a […]
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Hafthor Bjornsson is one of the greatest Strongman athletes of our time, winning the World’s Strongest Man in 2018 and Arnold Strongman Classic for the past two years (2018 and 2019), to name a few of his accomplishments. And he recently set an unofficial world record (in training) of 480kg/1058lbs as he prepares for the […]
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Fitness influencer and owner of Zoo Culture gym Bradley Martyn recently got a session in with internet sensation Tristyn Lee and it was a unique experience for both of them, to say the least. They started off the workout performing seated dumbbell presses with a very unique contraption that challenges stability to another level. In […]
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The 2017 World’s Strongest Man and deadlift world record holder (500kg) Eddie Hall will take on the GRACE WOD (workout of the day) at the CrossFit European Championships in Colchester, England about a week from today in hopes of setting a world record which should definitely be interesting. GRACE is a CrossFit Girl benchmark workout […]
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Caffeine-free pre-workouts are a thing… and yes, they can make a difference. However, we’ll be upfront and say that it won’t compare to a caffeinated option if you’re looking for a big energy boost and all of the effects that come along with this nervous stimulant. But sometimes, caffeine just isn’t an option for some […]
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Injuries are always a bummer which was the case for Alexis Johnson who completely tore her right Achilles tendon on Tuesday during box jumps, and as a result, she’ll miss the rest of the 2020 CrossFit season. But no time was wasted as she had surgery the very next day which means she’s already on […]
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Every now and then, you’ll get that inconsiderate lifter in your powerlifting gym who just doesn’t seem to acknowledge that other people use the same space too. But we can’t sit here and say that all offenders purposely intend to break etiquette as there are individuals new to the gym (although some of the regulars […]
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Rich Yun likes to go by the nickname of the Korean Hulk. He certainly earned that moniker when he smashed a massive deadlift in the gym recently. Yun is a 24 year old powerlifter, residing out of Pennsylvania. Although he has not competed since 2018, his last two meets were really starting to display his […]
The post Rich Yun Destroys Colossal 660lb Paused Deadlift Double! appeared first on Fitness Volt.
Some massive changes are coming to the world of bodybuilding. It has been revealed that the rights to the Olympia competition, as well as Muscle and Fitness have been sold. The Mr. Olympia contest has been the biggest contest in bodybuilding for several decades. Moreover, it has grown under the ownership of American Media LLC […]
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Hunter Henderson may not have a lot of competition experience, but she is certainly making an impression already. It will be easy to understand why, when you check out some of the work she was recently doing in the gym. Henderson is a 24 year old powerlifter, who has only been competing since 2018. However, […]
The post Hunter Henderson Destroys 565lb Chamber Bar Squat With 120lb Chains! appeared first on Fitness Volt.
The 2020 CrossFit Sanctional season has its seventh event this weekend, at the Norwegian Championships. This a guide on how to watch the action, as well as a schedule of events. This Sanctional season has already been one full of excitement, and the Norwegian Championships are sure to be no different. Athletes from around the […]
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CrossFit is branded as being a way for people of any background to find the best level of fitness they can. However, what may come as a shock to the everyman who likes to do the WOD, is that there are some big-time celebs who could be doing the same thing. These A-listers have made […]
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Rauno Heinla has done a great job over the years at showing that he has some freakish strength. He put that to the test again recently, as he cruises through some huge deadlifts in the gym. Heinla has earned the title of Estonia’s Strongest Man for a whopping six times. Moreover, he holds both the […]
The post Rauno Heinla Slams Out Gigantic 400kg Deadlift Triple! appeared first on Fitness Volt.
How hard and how often do you train your back? If the answer is “not very,” you could be undermining your physique, as well as your performance. You could even be increasing your risk of injury. If you want to build a back that you can be proud of, increasing your strength and athleticism in […]
The post 10 Best Back Exercises For Building Muscle Strength and Size appeared first on Fitness Volt.
Chad Nicholls heard the remarks that Shawn Ray made about him recently. Now he chooses to fire back at the Olympia champ, and attempts to set the record straight. Nicholls is a nutritionist who has been working with bodybuilders for many years. Recently, Shawn Ray did an interview, tearing into Chad for some of his […]
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Breon Ansley lost his Classic Physique title in controversial fashion at the 2019 Mr. Olympia. Now he looks to redeem himself, by being in good enough shape to not have any doubt this year. Ansley is regarded as one of the best Classic Physique competitors in the world today. Therefore it came as a massive […]
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Chris Bumstead is known for having some pretty big arms. Now he shares some of his favorite workouts, so you can have arms as big as his. Bumstead is a Classic Physique competitor, who won the 2019 Classic Physique Olympia. Although the win was met with serious controversy, it still went a long way to […]
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Dwayne Johnson and Dany Garcia certainly got the attention of the bodybuilding community when they announced they would be starting their own show. Now the Rock gives some updates on this show, and promises that it will be bringing some big changes. It would be an understatement to say that Johnson and Garcia made the […]
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As with any muscle group, variety in exercise selection can mean the difference between making gains as quickly as possible or taking the detour route to ‘growth city’. Well, we believe spider curls belong in the category of movements you should utilize when you’re not quite experiencing anything different from your current regime. Now yes, […]
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Great Britain’s Luke Richardson is an absolute phenom and at 21 years old he has already made big waves in the Strongman community after becoming the youngest lifter to achieve a 1000kg/2,204lb total while competing in the 120+kg weight class at the European Powerlifting Federation (EPF) 2018 Junior Men’s Classic British Championships. ‘The Future’ as […]
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The 2020 CrossFit Sanctionals season makes its next stop next weekend, with the 2020 CrossFit Wodapalooza Sanctional event. This is a complete guide to everything you need to know about the event. Wodapalooza is one of the biggest, and most exciting Sanctional events of the year. It goes down from February 20th-23rd, in Miami, Flroida. […]
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Flex Lewis is looking to make the move from his longtime home of the 212 Division, to the Open division. In preparation for this change, he is working hard in the gym, and looks jacked. Lewis is one of the most accomplished bodybuilders of all time, in particular at 212. His seven straight wins at […]
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Mathew Fraser tied the record for most CrossFit Games wins (4) in 2019 and now he stands among the rest alongside none other than Rich Froning Jr. who was the first and only other man to win four times. But it wasn’t without many struggles and having to overcome many challenges in life such as […]
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Logan Franklin is a top notch Men’s Physique bodybuilder. Now, he shares what kind of breakfast he eats, to get his body going in the morning, during the off-season. Franklin is a Men’s Physique competitor, who has participated in many contests over his six year long career. Although he has yet to win an event […]
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There is no doubt that Dexter Jackson is a massive legend in the sport of bodybuilding. However, he is looking to add to his legacy in a big way, with two more contests coming up. Jackson has already made it clear that he is competing at the 2020 Arnold Classic in a couple of weeks. […]
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Johnnie O. Jackson is looking to make a big statement when he takes the stage at the 2020 Arnold Classic. In preparation for the event, he is looking absolutely massive in the gym. Standing at 5’8, Jackson is not the tallest bodybuilder, but he is a tank of a man. This has allowed him to […]
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Squats, deadlifts, leg presses, leg extensions, and leg curls are all great lower body exercises. Whatever your training goal is, they’ll help you reach it. However, these classic exercises also have something in common – they are all bilateral movements. That means they work both legs at once. There is nothing inherently wrong with bilateral […]
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When very popular Koren bodybuilder and model Chul Soon decides he wants to have a wedding (or any other event for that matter)… anything less than epic is unacceptable. The 4x Musclemania Pro champion recently tied the knot with the love of his life Yeona after getting engaged last year. But we’re absolutely certain no in […]
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It is safe to say that Dwayne Johnson posses some seriously athletic genes in his bloodline. This was passed on to his daughter, who has signed to be apart of the WWE. Johnson is one of the most famous professional wrestlers to ever compete. His moniker of the Rock is synonymous with his massive frame, […]
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Trey Mitchell may not be the most accomplished strongman competitor out there, but he is still impossibly strong. This was shown again recently, when he decided to do a giant deadlift using an axel bar. 2020 will be just the third year that Mitchell has competed as a professional strongman. Despite his lack of experience, […]
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The CrossFit Sanctional season is still underway. However the first five teams have been awarded their official invitations to the 2020 CrossFit Games. When it comes to teams earning their spot in the Games, there is only one way to do it: the Sanctionals. Although these events are mostly centered around the individual athletes, teams […]
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It’s not often we see Mr. Olympia and Classic Mr. Olympia workout together. So, when Brandon Curry (Mr. Olympia) and Chris Bumstead (Classic Mr. Olympia) joined up for a raw chest session, well, we had to see this! Chris Bumstead uploaded the video to his channel so he started off by having a chat with […]
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Whether you want to build muscle, get crazy-strong, or build a fantastic butt, you need to be deadlifting hard and often. As well as being a tremendous full-body exercise, deadlifts also teach you how to lift hefty objects off the floor safely, by using your legs and without rounding your back. There are three main […]
The post Deficit Deadlifts – Benefits, Correct Technique, Mistakes To Avoid, And Alternatives appeared first on Fitness Volt.
It’s been a while since I wrote about Brad Castleberry or since he did anything newsworthy. He started posting realistic-looking gym videos, with him actually struggling with weights and seemingly turning over a new marketing leaf for all future posts….oh, almost forgot! He is now sponsored by Bang energy drink. Which is such a stupidly […]
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It seems, almost on a weekly basis Eddie is a part of some wacky “social experiment-ish” youtube video. Last week, he switched his 10k kcal diet for a day with a modest 3k kcal diet. This week, he teamed up with a British Olympic bronze medal gymnast, Nile Wilson and tried his luck with pulling […]
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Daniel Bell is a world record holding powerlifter who is used to hitting amazing lifts. However he took things up a notch with a recent set of deadlifts in the gym, setting a new personal record along the way. There are few things that you can say about Bell as a powerlifter, that are not […]
The post Daniel Bell Breezes Through Insane 817lb Deadlift For 4 Reps, Sets New PR! appeared first on Fitness Volt.
In more ways than one, Thor Bjornsson is truly a mountain of a man. Now a recent video shows him getting some hard work during a gym session with World’s Strongest Man Martins Licis. Bjornsson is one of the best and most famous strongman competitors in the world. He has had roles on HBO’s Game […]
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Tia-Clair Toomey is one of the most successful CrossFit athletes of all time. Now she gives an inside look of what fuels her body through these intense workouts. Toomey has reached heights previously unseen by any of her fellow CrossFit athletes. She is not only a winner of the CrossFit Games, which is hard enough […]
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Whitney Johns Fitness Model, Personal Trainer, Bikini Competitor Athletic Statistics Full Name: Whitney Johns Weight Height Age Date of Birth 135-145lbs (61.2-65.8kg) 5’9 (175 cm) November 20th, 1990 Nationality Era American 2010, 2020 Early Life Born in Idaho, in 1990, Whitney Johns always had a desire to be athletic. However, she struggled to find a sport […]
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It would be an understatement to say that Flex Wheeler has been going through some tough times lately. Nevertheless, he is persevering through it all, and is back in the gym anyway. Wheeler is a legend in the bodybuilding world. However, he recently suffered a major medical incident, resulting in him receiving a partial amputation […]
The post Flex Wheeler Pushes Through The Pain, Hits Solid Lat Pulldowns appeared first on Fitness Volt.
Chances are, most of you have never heard of the Spoto press but you’re curious (as we were) to see it in action because it sounds interesting. But by the same token, who doesn’t want to improve their bench press?… we’re guessing that’s also why you stopped by and we can definitely help you in […]
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The 2020 Arnold Classic is literally just around the corner which means competitors are fine-tuning their physiques 4 weeks out from taking the stage. It’s going to be a super exciting event with many of the world’s best battling it out, and while we’re on the subject… it’d only be fair to include the winningest […]
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Bodybuilders who lost all the gains. When it comes to professional bodybuilding, fans and pundits alike usually focus on the stories of lifters who have taken themselves from skinny nobodies to massively muscled individuals you could barely consider human. It’s the nature of the endeavor. You tend to want to think about the positive effects […]
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Protein is a must for muscle growth, weight loss, and overall health. Regardless of if you’re a vegan or a non-vegan, there are options for everyone! Whether you’re interested in increasing your lean muscle tissue, losing weight, or you just need some good healthy options to satisfy your protein requirements; these 40 protein-packed foods will […]
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Have you been looking to reduce your weight? Is being fit and strong a way of life for you? Are you a person who craves for food often and especially between every meal? How can you curb your hunger levels and stay healthy at the same time? Appetite suppressants are always a perfect solution in […]
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The rowing machine is one of the best pieces of training equipment for improving endurance, challenging your muscles (especially the posterior chain and arm muscles), and burning some body fat while also possibly learning a new skill (if you’ve never done it before). It saves the joints from impact, not to mention, rowing isn’t a […]
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The legendary former Pro bodybuilder Shawn Ray sat down with the very popular Patrick-Bet David in a lengthy interview recently where the two discussed many topics related to bodybuilding and the Mr. Olympia brand. Well, if you’ve followed or are familiar with either of these guys you’d know that having them together in one room […]
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Jonathan Cayco is one of the strongest powerlifters in the world, today. He showed this in full force when he hit a massive 735lb, but he also showed some unique dance moves. Cayco has truly set himself apart from the rest of his contemporaries in the last year or so. He has had some excellent […]
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Rhianon Lovelace is the best strongwoman in Britain. She put those skills to the test yet again, when she crushed a massive silver dollarar deadlift in a recent gym session. Lovelace has long established herself to be one of the strongest women in the world. Winner of the 2018 World’s Strongest Woman, she has managed […]
The post Rhianon Lovelace Hits Unbelievable 770lb Raw Silver Dollar Deadlift! appeared first on Fitness Volt.
Some people believe Chad Nicholls is one of the best nutritionists in the world. Shawn Ray on the other hand, thinks that Chad is a fraud and has caused more harm than good. Shawn Ray is a bodybuilding hall of famer, and one of the best to ever do it. He competed across three different […]
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Chris Duffin is known for being able to hit massive squats. However he almost had a major accident when training his squat recently. Duffin is one of the most legendary powerlifters of this era, despite the fact that he has not been competing for some time. He has been able to hit some insane lifts […]
The post Chris Duffin Nearly Passes Out Doing 1015lb Squat! appeared first on Fitness Volt.
Cheats never prosper, or so the saying goes. And while that is probably true for taxes and exams, for bodybuilders, cheating is sometimes beneficial. Unfortunately, a lot of exercisers use cheat reps with little or no forethought. Some people cheat pretty much all the time. As with any training method, you’ll get more from cheat […]
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We very recently learned of some interesting details regarding fitness sensation Calum Von Moger via YouTuber Kenny KO, who had apparently been hinting at the fact that he had some dirt on the Australian actor and bodybuilder for a few months now. Well, to basically sum it up, Calum Von Moger got a young woman […]
The post Calum Von Moger Sets Record Straight About ‘Secret Baby’ Situation appeared first on Fitness Volt.
Marcus Leoni is a super exciting powerlifting prospect, competing out of Miami, Florida. Over the weekend he had a great performance, which culminated with him setting four new competion records. Leoni is a big guy, competing in the 308lb class for the last two years. The 28 year old has had some pretty good performances […]
The post Marcus Leoni Pulverizes 827lb Deadlift For New Competion PR appeared first on Fitness Volt.
Few would argue how puke-inducing the barbell squat is but it’s also one of the best exercises there are for maximizing your leg size and strength by the same token (so, no puking or feelings of nausea will ever be in vain). But more specifically, it’s the high-rep squats where grown men would rather be […]
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Josh Lenartowicz had an intense health scare that put him on the sidelines to close out 2019. However he is looking to rebound with a big effort this year. Lenartowicz is considered to be one of the best bodybuilders coming out of the Australia. Holding wins at the San Marino Pro, as well as the […]
The post Josh Lenartowicz Will Be Competing In 3 Arnold Bodybuilding Events This Year! appeared first on Fitness Volt.
Fans have been wondering whether or not we would see Flex Lewis compete at the 2020 Mr. Olympia. That wait is over, as it has been revealed that he has accepted a special invitation to the event. Lewis is widely regarded as the best 212 bodybuilder of all time. The full list of his accomplishments […]
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If you’ve ever had a chat with a fellow gym-goer about your workouts, invariably, the discussion will turn to the bench press. Why? Because it’s probably the most popular upper body exercise on the planet. Even non-lifters want to know how much you can bench press! Most of the time, people are talking about the […]
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Well, this is interesting and shocking at the same time. Kenny KO has been hinting on having some serious “dirt” on Calum Von Moger for a couple of months now and apparently the truth is finally out. According to Kenny and a very attractive young lady with a paternity test, Calum Von Moger has a […]
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It comes as no surprise that someone as active and athletic as Mat Fraser needs to eat a ton of calories. However, you would not believe the secrets to his diet, which consists of over 9,000 calories a day. Fraser is the four time winner of the CrossFit Games, and as such is one of […]
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Lya Bavoli is known for her incredible ability to hit huge squats. She was in the gym recently, hitting another insane squat set. Bavoli is a young and exciting French powerlifter, who just turned 26 years old. She has been crushing it in her recent competition performances, setting world records. She won the 2019 European […]
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Jon Call, also known as Jujimufu, had his first full powerlifting meet over the weekend. Following that experience, he is right back in the gym, hitting some new personal records. Jujimufu is a YouTube fitness guru, and one of the most popular on the channel. He got a boost to his profile from competing on […]
The post Jujimufu Destroys 520lb Front Squat For New PR! appeared first on Fitness Volt.
For over a decade, Joe Rogan has been consistently putting out multiple episodes of his podcast a week. This hard week seems to have paid off, as he apparently has the most successful podcast in the world. Rogan has donned many hats over his long career in the public eye. From stand up comedian, to […]
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Two of the best CrossFit athletes in the world will be making serious changes. Annie Thorisdottir announced that she is expecting a child with her boyfriend Frederik Aegidius. Thorisdottir is one of the best and most popular CrossFit competitors going today. She was the first woman to win the Games twice, earning the title in […]
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If you want to get the most from your workouts, you need to mix things up from time to time. After all, your progress will quickly plateau if you don’t include plenty of variation in your workouts. Studies reveal that changing exercises regularly, as well as using different set and rep schemes, will help keep […]
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Yuan Herong is one of the most popular female bodybuilders in the world today. However she is also a doctor, and right now she is working with others on treating those with coronavirus. Herong is one of a China’s biggest stars. Fans are drawn to her massive size, yet doll-like face. Moreover, she is a […]
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