Skull crushers, also known as supine triceps extensions, are an excellent free weight triceps exercise. Bodybuilders the world over, use this move to add mass to their upper arms. Typically performed using a barbell, EZ bar, or dumbbells, you can also do skull crushers using a low cable machine. But however you choose to do […]
The post Bodyweight Skull Crushers Guide: Anatomy, How-To, Variations and FAQs appeared first on Fitness Volt.
What is creatine and how does it work? Creatine is quite possibly the most effective ergogenic aid for improving physical performance and body composition. Although, it’s no miracle supplement and shouldn’t be thought of as such. So expectations should reflect this piece of knowledge. Creatine is actually an amino acid that has been studied for […]
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Hafthor Bjornsson is attempting his world record deadlift this weekend! This is how to watch all the action live, from your TV or online. Bjornsson has been making quite a buzz in the sports world, for his attempt to hit a 501kg deadlift. It is something he has been working towards for a while, but […]
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Keith Correa is a 23 year old powerlifter who is proving to be legitimate talent in the sport. Recently he had a performance in training that left us with our minds blown, and ready to see more. To be honest, Correa has not had the most spectacular career as a powerlifter, so far. As a […]
The post Powerlifter Keith Correa Pulls Over 4x His Bodyweight With Giant 733lb Deadlift appeared first on Fitness Volt.
Breon Ansley is one of the best Classic Physique bodybuilders in the world today. However, some recent updates on his physique have fans blown away by how much bigger he has gotten during his off-season. The bodybuilding community was in complete shock when it was revealed that Chris Bumstead managed to best Breon to win […]
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Ida Ronn is a 22 year old powerlifter who has already accomplished some incredible things in the sport. Recently though, she took things up a notch with an unbelievable showing in a recent training session. The powerlifting landscape is full of amazing young prospects right now, with the new crop of athetes starting to emerge. […]
The post Powerlifter Ida Ronn Scores New All-Time PR With Unreal 530kg Total appeared first on Fitness Volt.
Hamstring development is essential for maximizing lower body aesthetics, strength, and function. Many times, exercisers will focus only on the quads or not do any movements to target the hamstrings. But that’s a big no-no. Now, we understand that right now, the gym just isn’t an option for most of us. Not to mention, if […]
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We are meer days away from potentially witnessing the greatest feat of strength ever achieved. The Mountain will be taking on Eddie Hall’s deadlift record and be looking to raise the record for at least a kilo. As the deadlift attempt approaches, Thor has been throwing out numbers like 520kg and 530kg as potential records […]
The post Russian Strongman Announces He Will Deadlift 520 kg In September appeared first on Fitness Volt.
Fans around the world are excited to see the debut of George Peterson III as a 212 bodybuilder. Now he has given us a sneak peak of his physique, and he is looking better than ever in preparation for this move. Peterson has spent the majority of his bodybuilding career competing as a Classic Physique […]
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Arnold Schwarzenegger is the type of person that people aspire to be, whether it is for his physical attributes, or his unbelievable success in life. Now he has shared some of the tips he uses to build good habits, in order to train consistently, and get ahead in life. Few people in this world have […]
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It is not uncommon for athletes to get excited by pushing their limits and accomplishing new records. However, Isaac Whistler showed an intensity not usually seen when he scored a new PR in a recent gym session. Whistler is a 20 year powerlifter, who has been making some serious waves over the last year or […]
The post Powerlifter Isaac Whistler Loses His Mind After Crushing 718lb Squat PR! appeared first on Fitness Volt.
A six-pack is the ultimate fitness goal. A well-defined midsection that looks like an old-fashioned washboard is something to be proud of. But it’s also something that can be hard to achieve. A lot of people never quite reach six-pack nirvana, and it’s often because they don’t follow a well-designed plan. Getting a six-pack requires […]
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Alexander Klyushev is a Russian strongman turned powerlifter, who has been competing for nearly two decades. However he had one of his best showings ever, when he did a massive deadlift in the gym recently. Klyushev was initially introduced to strength sports with powerlifting, discovering the sport at a young age. From there he would […]
The post Russian Powerlifter Alexander Klyushev Loses Plates While Smashing Massive 816lb Deadlift! appeared first on Fitness Volt.
Amanda Lawrence has been doing some incredible work over the last few months. This was taken up a notch recently, when she was able to set a new personal record in training. When it comes to impressive squat action in the weight room, few people have been looking better than Amanda. It seems like every […]
The post Amanda Lawrence Tears Through Huge 562lb Squat For New PR! appeared first on Fitness Volt.
The career of Jay Cutler is not looked at in the same light as the career of someone like Dexter Jackson or Ronnie Coleman. Nevertheless, he is happy with what he accomplished, and still believes he was better than Dexter. Cutler had a solid career as a bodybuilder, winning the Olympia on four different occasions. […]
The post Jay Cutler Believes He Should’ve Beaten Ronnie Coleman At 2001 Olympia appeared first on Fitness Volt.
Training at home doesn’t have to mean a steady diet of pushups, pullups, planks, and burpees. While there is nothing wrong with bodyweight training, if building muscle is your goal, you’ll get better results with free weights, and dumbbells are especially useful. Dumbbells are smaller, more compact, and more versatile than barbells, and you can […]
The post The Best At-Home Dumbbell Shoulder Workout appeared first on Fitness Volt.
The bodybuilding world took a massive hit over the weekend, as another athlete has been taken from us too soon. This time, it was British bodybuilder Joanna Thomas, who was found dead at the age of 43. Thomas was an IFBB Pro, competing professionally since the early 2000’s. Moreover, she was the youngest female to […]
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Everyone has been wondering whether or not Phil Heath will be returning to compete again at the Olympia, or at the new Athleticon event. Now he provides some updates on his thoughts, regarding these contests, and his return to bodybuilding. It can be no overstating that Heath is one of the greatest bodybuilders to ever […]
The post Is Phil Heath Competing At The Olympia Or Athleticon? He Answers The Big Question! appeared first on Fitness Volt.
Caroline Sune is a French powerlifter, who has accomplished some pretty amazing things in the sport. Recently however, she was blowing people away in training, with an epic deadlift, pushing her personal records. When it comes to the European powerlifting scene, few athletes have had as much experience over the last few years, as Sune […]
The post -87kg Powerlifter Caroline Sune Deadlifts Strong 185kg To Set New PR appeared first on Fitness Volt.
Most of us are worried about losing muscle and gaining fat during this period of not being able to go to the gym. Not Kheycie Romero though, who instead told FitnessVolt that she has actually found herself gaining muscle mass, even without being able to train like normal. Romero is proving herself to be quite […]
The post Kheycie Romero Eyes Deadlift World Record, Still Training Hard In Downtime (EXCLUSIVE) appeared first on Fitness Volt.
You may think that a superstar like LeBron James would have an extensive home training facility that he can use during this period of downtime. However he showed recently that even he can reap the benefits of working out with minimal equipment, and still have a good time. James is on the shortlist for the […]
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The push-up is the gold standard for bodyweight exercises that work your upper body pushing muscles (chest, triceps, and shoulders). It’s super convenient due to needing no equipment (unless doing certain advanced variations), and there are so many different variations that it’ll blow your mind. And you can certainly build heaps of muscle, increase your […]
The post 13 Next Level Push-Up Variations For Mass, Strength, and Performance appeared first on Fitness Volt.
Bodybuilding icon Arnold Schwarzenegger joined TV host Jimmy Kimmel via video call to discuss what’s currently going on in the world. He was once the governor of California so he’s no stranger to the discussion of politics and the state of the economy. Schwarzenegger also had some company too with his mini horse and donkey […]
The post Arnold Schwarzenegger Wasn’t Thrilled With Edward Norton’s Training Routine in The 90s appeared first on Fitness Volt.
At just 17 years old, Samantha Eugenie from France has made a pretty big name for herself in the sport of powerlifting. She’s already an IPF Sub-juniors world/EU champion and holds several records (squat, deadlift, and total) in the 63kg/139lb class. Eugenie’s most recent PR deadlift was in Early March where she pulled 216kg/476.1lbs as […]
The post 17 y/o Samantha Eugenie Hits New Deadlift Block Pull PR of 232.5kg/512.5lbs appeared first on Fitness Volt.
When it comes to building maximum size and total strength, nothing compares to the barbell. It’s a legendary tool that was used during the Golden Era and is still a staple for modern training regimes for good reason. You can lift maximal loads (bilateral weight distribution) and there isn’t as much stabilization required to do […]
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Thor Bjornsson’s record-breaking and highly controversial 501kg deadlift attempt is just around the corner. In another, unrelated news, “Giants Live” crew has released never before seen footage of Eddie Hall’s 500kg deadlift. I am sure the timing is purely coincidental and one has nothing to do with the other. The 10-minute video shows a micro-documentary […]
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Four-time World’s Strongest Man champion Brian Shaw and 2018 Strongest Man champion Hafthor ‘Thor’ Bjornsson recently got together via technology for a Q&A session. Shaw did the question asking (on his channel) while Thor was shown on a screen. So they, of course, touched on some personal topics including the fact that Bjornsson is having […]
The post Hafthor Bjornsson Talks Upcoming Deadlift World Record Attempt; Will He Do 520kg After 501kg? appeared first on Fitness Volt.
The LBM or Lean Body Mass Calculator is a convenient tool for determining your body composition. Our calculator is based on three different formulas that calculate lean body mass which is composed of muscle, bone, tissue, organs, skin, blood, and water. Fat is not included in lean body mass but the percentage of fat mass […]
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Mitchell Adams is one of CrossFit’s elite athletes who boasts accolades of being UK’s fittest twice and a 5x CrossFit Games regional athlete. And due to the current health crisis, he has decided to help the best… by doing 10,000 burpees is less than 24 hours in order to support the National Health Service in […]
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Ask most people what the best back exercise is, and you’ll get a range of answers. Some will say pull-ups, others pulldowns and you already know the deadlift is a very popular option. A few may even mention bent-over rows and pullovers. But what if you are stuck at home and don’t have much workout […]
The post How To Do Inverted Rows At Home – Strong Back and Bigger Biceps appeared first on Fitness Volt.
Dwayne ‘The Rock’ Johnson is undoubtedly the biggest film star today. He’s known for being a commanding figure in his roles due to his sheer size. But the Rock has always been a fitness fanatic from his high school football days to when he was a big WWE star. He has the experience to be […]
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BPI Sports Best BCAA is a branched-chain amino acid powder that is marketed for lean muscle support and recovery. It’s a popular option for performance-aiding supplementation as are many of the brand’s products. And the great thing about BPI Sports is that they’ve been around for a while and are a reputable company. But we […]
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Andrew Hause is a 22 year old powerlifter who has been blowing away his competition. Recently he was seen hitting some impressive numbers in an at-home training session. Hause has been making quite the impression so far, in his short powerlifting career. At just 22 years old, and with only a few years of competitive […]
The post Powerlifter Andrew Hause Pulls Gigantic 765lb Deadlift Triple In Crazy Home Workout Session appeared first on Fitness Volt.
The Bodybuilding community is in a state of mourning this Friday afternoon. 35 year old Croatian bodybuilder Aleksandar Srdoc has tragically passed away. This news is clearly a shock to the Croatian bodybuilding community, who are the ones primarily affected by his passing. Although he had not been the most recognizable name in the sport, […]
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Joseph Baena has been making quite a stir in the fitness community lately, and not just because his father is Arnold Schwarzenegger. He recently showed a glimpse of his back workout, and it is leaving us to pick our jaws off of the floor. Sure, Joseph Baena is the son of bodybuilding great Arnold Schwarzenegger, […]
The post Joseph Baena, Arnold Schwarzenegger’s Son, Just Terminated His Back Day Workout! appeared first on Fitness Volt.
Flex Lewis has done a lot of things to earn respect in the bodybuilding community. However if for some reason you still did not appreciate him, he did some work recently that was enough to inspire basically anyone. Lewis is one of the most accomplished 212 bodybuilders of all time, having won a whopping seven […]
The post Flex Lewis Does Massive Row Set With Dislocated Wrist appeared first on Fitness Volt.
The bicep curl and hammer curl are staples in most arm training routines. Each one is performed in the hopes of achieving a slightly different outcome but both actually do work all of the same muscles; however, to a different extent. But if you want huge arms, then focusing on both is highly recommended. They’re […]
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Last year, Julius Maddox broke the all-time raw bench press world record. He accomplished the feat in September with a 335kg/739.6lb bench press which surpassed the previous record of 335kg/738.5lbs held by Kirill Sarychev. Maddox continued to set the bar higher and higher, eventually stopping at a 350kg/770lb world record performance in March at the […]
The post Julius Maddox Massive 800lb Bench Press Attempt Date Set For June appeared first on Fitness Volt.
Luke Sandoe is one of the top bodybuilders in the world. He recently shared his current home workout plan, and it is quite the routine, to say the least. In terms of young, up and coming bodybuilding talent, Sandoe is about as good as it gets. Although he has not won any major contests, he […]
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Like most of us, Calum Von Moger is currently forced do to his training at home. However as he shared recently, that does not mean he has to stop having ridiculously intense workout sessions. Von Moger is one of the most popular bodybuilding prospects in the world. Although he does not have much competition experience, […]
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With home workouts becoming a growing necessity during this current situation, people are left to find which plan works the best for them. This is where Hollywood action star Jean Claude Van Damme hopes to help, with a series of lessons geared to help people train at home. There was once a time where Van […]
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A lot of us have slacked off on our training a bit, during this global health crisis. Not Antoine Vaillant however, who showed us recently that he might actually be more jacked now, than he was before this whole thing started. Vaillant is a Canadian pro bodybuilder and fitness model, who has been competing for […]
The post Antoine Vaillant Looks Ultra Bricked Up, Even In Quarantine appeared first on Fitness Volt.
Hafthor Bjornsson has been hearing the criticisms of his world record deadlift attempt. In an exclusive interview with FitnessVolt, he has decided to respond to some of those criticisms, as well as preview his attempt at the world record. Bjornsson was originally expected to go for the 501kg deadlift attempt at the World’s Ultimate Strongman […]
The post Hafthor Bjornsson: Eddie Hall ‘Doesn’t Want Me To Take His Legacy Away’ With 501kg Deadlift (EXCLUSIVE) appeared first on Fitness Volt.
We’ll be the first to admit that doing bodyweight exercises can get a bit annoying after a while. It’s just not the same, and we all know there’s nothing more satisfying than having access to fancy gym equipment that makes you just feel plain good while training! But unless you have your own equipment, chances […]
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Really unfortunate news in the world of bodybuilding and fitness with the loss of legendary bodybuilder Kingsley Poitier, who passed away this past Sunday. Poitier was the first-ever Bahamian bodybuilder to win the Mr. World competition, which he achieved in 1965. He also won the most Mr. World must muscular in 1962 and 1964 and […]
The post Former Mr. World Kingsley Poitier Passes Away At Age 82 appeared first on Fitness Volt.
Jujimufu, aka Jon Call, has made a name in the world for his unique ability to combine a muscular physique with incredible gymnastics abilities. However he took things to the next level recently, with a deadlift session that you have to see to believe. Over the years, Jujimufu has consistently defied the traditional bounds of […]
The post Jujimufu Deadlifts 540lb For Three Reps…While Backflipping! appeared first on Fitness Volt.
Joe Kovacs is an Olympic silver medalist in shot put. However he was recently seen doing some incredible work with his squat training in lockdown. When it comes to track and field, Kovacs is one of the best in the world. Not only has he won silver in the Olympics, but he also won gold […]
The post Olympic Medalist Joe Kovacs Smashes 705lb Squat For Incredible 10 Reps! appeared first on Fitness Volt.
Jennifer Lopez has a fitness fanatic doppelganger called Janice Garay, a.k.a. Jay from Houston. Jenny from the block is being compared to Jay from the block after the bodybuilder lookalike’s photos went viral. Jay from Houston gained attention in 2017 after being featured on Instagram’s Explore page. “It was just normal selfies I had taken […]
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Home workouts are all the rage right now, with most people being unable to access the gym. Jay Cutler decided to join in on the fun, by sharing his own intense workout you can do from home. Cutler is something of a bodybuilding legend, having competed since the 90’s. In that time, he managed to […]
The post Jay Cutler Shares His Most Intense Garage At Home Workout Ever! appeared first on Fitness Volt.
The quadriceps might just be the most difficult muscle to build at home with no or limited access to training equipment. After all, there’s only so much you can do to create a consistent overload that’ll result in progressive muscle growth and strength. However, with enough volume, technique modification, and intensity, it’s possible to maintain […]
The post 13 Best Quadriceps Exercises You Can Do At Home (No Equipment Needed) appeared first on Fitness Volt.
Rising from an average girl to being a successful, glamorous model at an early age, led Michelle Lewin to realize that there is more beyond the ramp walk to be achieved. That success empowered her and she got to know her potentials. She soon stepped into the gym made herself fit, active, beautiful in every […]
The post Michelle Lewin – Complete Profile: Height, Weight, Biography appeared first on Fitness Volt.
Emil Norling is just 22 years old, but has already been doing some incredible things in the Powerlifting world. Most recently he was seen doing a crazy squat session in training. Norling is a young powerlifting sensation hailing from Sweden, who currently competes in the -105kg division. He has only been competing for just about […]
The post Powerlifter Emil Norling Wrecks Enormous 661lb Squat appeared first on Fitness Volt.
Powerlifting is a sport that shows you anything is possible if you work hard enough to accomplish it. KC Mitchell is perhaps one of the best examples of this, and it is easy to see why when you see him work. Mitchell is an inspiration for all kinds of reasons. From his history as a […]
The post Amputee Powerlifter KC Mitchell Destroys Epic 425lb Bench Press Double For A PR appeared first on Fitness Volt.
Clarence Kennedy is an Olympic weightlifter who has made quite an impression with his near superhuman strength. He was back in training again recently, showing off that strength in a big way. Ireland is not known for typically producing Olympic caliber wieghtlifters. Yet we find one of the best in the world, in the form […]
The post Clarence Kennedy Pushes His Limits With Ridiculous 573lb Squat For Nine Reps! appeared first on Fitness Volt.
Strongman competitor Brian Shaw is bench pressing his way to success as he obliterated an AMRAP (as many reps as possible) PR in a new YouTube video. Whilst many are stuck at home during the lockdown, Brian Shaw is providing great inspiration as he works towards a 701lb bench press. The four-time World’s Strongest Man […]
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It has been nearly seven months since Flex Wheeler was tragically forced to get a partial amputation on his right leg. Now for the first time ever, he shares pictures of the amputated leg, displaying his progress over these months. The bodybuilding world shared a level of concern for Wheeler, when he announced that he […]
The post Flex Wheeler Shows Gnarly Pictures Of Amputated Leg (GRAPHIC) appeared first on Fitness Volt.
When it comes to weight/fat loss, you don’t necessarily need cardio machines and other fitness tools to accomplish your goal/s. Unlike with resistance training where you’ll likely benefit more from having a few pieces of equipment. Now, of course, it’s definitely nice to have an elliptical, treadmill, or whatever we use for indoor cardio. But […]
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Julius Maddox has his eyes set on a pretty solid bench press goal. In the efforts to reach that achievement, he had a pretty epic recent training session. Maddox is working his way to an 800lb bench press, which would extend his world record by a massive 30lb. It’s an unbelievable goal, and should he […]
The post Julius Maddox Whips Through Seven Reps Of Huge 640lb Bench Press appeared first on Fitness Volt.
Robert Oberst was one of the major critics of the idea of Hafthor Bjornsson’s controversial 501kg deadlift attempt. Now he took thing up a notch by throwing some shade in the Mountain’s direction. Oberst was among the many people to voice his opinion on Thor’s controversial world record attempt in a week and a half. […]
The post Robert Oberst Fires Shots At Hafthor Bjornsson By “Breaking” The Log Press World Record appeared first on Fitness Volt.
When it comes to squatting heavy, Kevin Oak is about as good as they come. He showed his skills again recently, with an intense outdoor training session. Oak has proven time and again to be one of the best powerlifters in the world today. Every time he steps foot in the weight room, he goes […]
The post Kevin Oak Hits Mind Blowing 505lb Zercher Squats For 5 Reps appeared first on Fitness Volt.
Thor Bjornsson is working on hitting an Earth shattering 501kg deadlift. In the process of preparing for that, he gave fans a preview by crushing an enormous 470kg lift. Bjornsson plans to hit this world record setting 501kg lift next month. The original plan was to go for him to attempt it at the World’s […]
The post Thor Bjornsson Smokes 470kg Deadlift In Final Heavy Training Session For 501kg appeared first on Fitness Volt.
Arnold Schwarzenegger has responded to the global health crisis by going into full Terminator mode. The former bodybuilder and acting star has taken social distancing measures seriously when venturing out. Schwarzenegger was spotted wearing a black face mask decorated with the phrase “we’ll be back”- a throwback to his iconic saying, “I’ll be back,” from […]
The post Arnold Schwarzenegger Wears Terminator-style Face Mask During Bike Ride appeared first on Fitness Volt.
High-Intensity Interval Training, HIIT for short, is one of the best ways to get fit, burn fat, and even build muscle. It’s incredibly time-efficient, and you can use it to cram a lot of beneficial exercise into a very short space of time (1). Best of all, you don’t even need a gym to do […]
The post Equipment-Free Full-Body HIIT Home Workout appeared first on Fitness Volt.
With most gyms closed down right now, a big question is, where and how is everyone able to train? The answer will likely be different depending on who’s asked. But most likely, many of the top bodybuilders and legends of the sport have invested in their own equipment. Or, they know someone/somewhere that has equipment […]
The post Ronnie Coleman Has a $200,000 Gym Which Cost More Than His Home appeared first on Fitness Volt.
If you follow Strongman then you’re probably aware of Hafthor Bjornsson’s upcoming world record 501kg deadlift attempt at World’s Ultimate Strongman May 2. He currently holds the Elephant bar deadlift world record (474 kg/1,045 lbs) which he accomplished at the 2019 Arnold Strongman Classic. Bjornsson then tried to pull 501kg/1105lbs at the same event but […]
The post Hafthor Bjornsson Prepares For 470kg/1036lb Deadlift Tomorrow Live on Twitch appeared first on Fitness Volt.
Jordan Mica is just 8 years old of which he recently turned in late March and he’s already a promising young powerlifter and wrestler out of California. He took social media by storm with his freakish strength at such a young age and apparently, he has been training since he was just 3 years old. […]
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Every exerciser wants to get the best results from their workouts. After all, training is hard work, so why would you want to waste your time and energy on anything that isn’t as productive as possible? For many, this leads to questions like “should I work out with free weights or machines?” or “should I […]
The post Dumbbells vs. Kettlebells – Which One Should You Use? appeared first on Fitness Volt.
Eddie ‘The Beast’ Hall is the current all-time deadlift record holder, a feat which he accomplished in 2016 when he pulled an astounding 500kg/1,102lbs. He then went on to win the title of World’s Strongest Man just a year later (2017). So if you’re going to take advice from anyone on how to deadlift, the […]
The post Eddie Hall Gives 3 Best Tips For A Better Deadlift appeared first on Fitness Volt.
Nataliya Kuznetsova is one of the most physically imposing bodybuilders on the planet. However, as she showed recently, she was not always like this. Kuznetsova is a true pioneer and trailblazer for women’s bodybuilding. Not only has she been an advocate for such shows as the Wings of Strength contest, but she has looked incredible […]
The post Nataliya Kuznetsova Shares Inspirational Transformation To Elite Bodybuilder appeared first on Fitness Volt.
Eddie Hall does not see eye to eye with Thor Bjornsson about his 501kg world record deadlift attempt, to say the least. As for whether or not Thor can be successful with the lift, Eddie is still on the fence about that. Hall is currently the holder of the heaviest deadlift of all time, sitting […]
The post Can Thor Bjornsson Actually Do The 501kg Deadlift? Eddie Hall Weighs In appeared first on Fitness Volt.
Jujimufu likes to try his hand at all kinds of different fitness challenges. Now he is preparing for an arm wrestling match against powerlifting phenom Larry Wheels, and he knows just how to win. One of the most popular fitness stars on YouTube, Jujimufu has garnered quite the following over the years. People are attracted […]
The post Jujimufu Shares Secrets To Beating Larry Wheels In Arm Wrestling appeared first on Fitness Volt.
Professional powerlifter Russel Orhii put his skills on full display as he obliterated his PR with a 733lb/332.5kg deadlift. During the current global health crisis, athletes are doing their best to maintain workout regimes and beat their personal bests. That includes powerlifter Russel Orhii, who is using the lockdown to push the limits of his training […]
The post Russel Orhii Smashes His PR With Effortless 733lb/332.5kg deadlift appeared first on Fitness Volt.
Evan Kardon is known for his love of the deadlift. However, he took things to the next level, when he hit a new all-time personal record in a recent training session. Kardon is a 25-year-old powerlifter out of North Carolina, who has been competing for three years now. However, in that time he has made […]
The post Evan Kardon Shatters His PR With A Ridiculous 820lb Deadlift appeared first on Fitness Volt.
Given the circumstances in the world today, fans were unsure what to expect with the 2020 CrossFit Games. After an announcement from CrossFit HQ there is some information available, as to what the plans are for the event. The 2020 CrossFit Games were originally expected to take place in Madison, Wisconsin on July 29th. However […]
The post 2020 CrossFit Games Still Taking Place, Will Be Closed To Public appeared first on Fitness Volt.
Bodyweight exercises are often said to be safer than many free weight and machine strength training exercises. And while this is a sweeping generalization, in a lot of cases, it’s true. It’s much harder to hurt yourself doing push-ups or bodyweight squats than it is bench presses or heavy back squats. That said, your form […]
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At just 20 years old, Powerlifter Jordanne Panton is a 5x USAPL National champion and IPF world record holder (you do the math). She won several competitions at just 14 years old and several years later she has won several more. She also currently holds IPF world records for the deadlift (185kg/408lb) and total (375kg/827lb) […]
The post Powerlifter Jordanne Panton Locks Out 485lb/220kg Deadlift For Unofficial World Record appeared first on Fitness Volt.
Lee Priest heard the recent comments that Bob Cicherillo made about him. Now he responds, in a fiery, profanity-laced interview. Priest has always been known as an honest and straightforward figure in the sport of bodybuilding. Good or bad, he has never been afraid to speak his mind about different issues in the sport. As […]
The post Lee Priest Tears Into ‘D–k, Two-Faced Idiot’ Bob Cicherillo For Recent Comments appeared first on Fitness Volt.
The powerlifting world seems to be full of a never ending supply of exciting young prospects. You can add Bobb Matthews to that list, after he hit a gigantic squat personal record recently. Matthews has been doing some pretty ridiculous things inside powerlifting lately. Although he has not had a ton of competition experience, he […]
The post 22-yo Powerlifter Bobb Matthews Snatches Up New PR With Massive 685lb Squat appeared first on Fitness Volt.
Eddie Hall is one of the most popular and successful strongman athletes of all time. However, what you may not know is the type of journey it took for him to get here. Hall has reached the highest of highs in this sport, winning several major competitions. He captured the 2017 World’s Strongest Man title, […]
The post Eddie Hall Shares Inspirational Story Of Overcoming Addiction To Become Strongman Champion appeared first on Fitness Volt.
Jerry Pritchett has been doing some exceptional work lately. Even while being stuck inside, he has still been able to get some hard training sessions in, as he showed us recently. Pritchett is a strongman veteran, having competed for more than a decade. He does not have the same type of wins as other top […]
The post Jerry Pritchett Crushes Squats Insane 700lb Double, 530lb For 10 Reps! appeared first on Fitness Volt.
Unable to get to the gym? No problem; home-based bodyweight workouts are a great way to maintain your fitness and strength, and even build muscle (1). But, if you are new to this kind of training, you may be wondering how to organize your workouts for the best results. In this article, we’re going to […]
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Hafthor’s Bjornsson’s upcoming world record deadlift attempt has been the subject of much attention recently. The 2020 Arnold Strongman Classic champion has had his sights set on a 501kg deadlift for a while and now he’ll finally attempt it at the World’s Ultimate Strongman on May 2 in Reykjavik, Iceland. His decision to go forward […]
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Before people were stuck at home being forced to do push-ups instead of going to the gym, Jarrad Young was already pushing himself in this area. To the point, where he managed to earn his way into the Guinness Book of World Records. Young is a fitness trainer hailing from Australia, who wanted to make […]
The post Jarrad Young Does Earth Shattering 2,806 Push-ups In One Hour For World Record appeared first on Fitness Volt.
Bob Gruskin was one of the best coaches bodybuilding has ever seen. The community has been shocked to learn that he has tragically passed away. Gruskin was not one of the most well-known names in bodybuilding, being the head of NABBA USA. Nevertheless, he was an extremely successful coach, working with the likes of Chris […]
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Wayne DeMilla is the President of the IFBB Physique America, and a promoter inside the sport. From his vantage point, he feels like there should be much more strict drug testing inside the sport. DeMilla has been around the bodybuilding world for a long time, having a huge impact on the sport. As a result, […]
The post Wayne DeMilla DEMANDS Bodybuilders Get Tested For Diuretic Steroids: ‘Their Life Is In The Balance!’ appeared first on Fitness Volt.
Being forced to stay at home has surely been tough on a lot of gym-goers. However, Drew Whitted is doing his best to make sure the members of his gym can still train during this crazy time. Whitted is the owner of the Be Strong gym in Bloomington, Illinois. He, like many others, was forced […]
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Planks are a common exercise for improving core strength and development. It also provides benefits for the hips, shoulders, spine, and posterior chain (backside of the body). Plus, it helps to improve full-body stabilization (when done properly). So if your goal is to be stronger, better at athletics, prevent injuries and reduce pain, planks are […]
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Amanda Lawrence has not been deterred at all by having to stay indoors. In fact, if her most recent training session is any indication, she is getting some of her best work ever without stepping foot in the gym. Lawrence is one of the most impressive young powerlifters in the world right now, regardless of […]
The post Amanda Lawrence Squashes Massive 551lb Like It Is Nothing! appeared first on Fitness Volt.
Martins Licis has been having to rehabilitate some serious injuries lately. Now that he is starting to get better, he was able to put together a solid performance in the training room recently. Licis is the 2019 World’s Strongest Man, establishing himself as one of the best strongman athletes in the world. Unfortunately, he was […]
The post Martins Licis Crushes 6 Reps Of Gigantic 506lb Paused Squat With Ease appeared first on Fitness Volt.
Cailer Woolam has been taking his deadlift game to another level recently. This was on display full time when “Doctor Deadlift” lived up to his moniker in training. Woolam has been firmly established as one of the best powerlifters in the world. He proved that big time when he shattered the all-time world record for […]
The post Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks appeared first on Fitness Volt.
Bodyweight workouts are all that many of us have right now until gyms open back up. We can’t afford to lose our hard-earned gains but at the same time, it can be a challenge to find the motivation to keep going. But that’s where knowledge is king. If you know which exercises can offer the […]
The post Advanced 13-Minute Bodyweight Workout (No Equipment Needed) appeared first on Fitness Volt.
Thor Bjornsson has been causing some controversy in the strongman world lately, with his plans to attempt a 501kg deadlift. Now two of the most respected figures in strongman, Robert Oberst and Zydrunas Savickas have spoken out about their thoughts on this lift. Bjornsson is making an attempt at the heaviest deadlift ever, at 501kg. […]
The post Robert Oberst, Big Z Speak Out On Thor Bjornsson 501kg Deadlift Attempt appeared first on Fitness Volt.
Anthony Sorio is an up and coming powerlifter, out of France. He was recently making some serious waves with an insane display of cardio in a training session. Sorio is a 29 year old powerlifter, competing out of France. Although he has only competed once so far, he has been looking impressive at every step […]
The post Powerlifter Anthony Sorio Shows Unreal Cardio Doing 617lb Deadlift For 10 Reps! appeared first on Fitness Volt.
Shawn Rhoden has been going through a lot, outside of the bodybuilding world. However he promises to bring an even better package to the stage when he returns to action. Rhoden etched his name in the history books when he captured the 2018 Mr. Olympia title. It was a massive accomplishment, as he managed to […]
The post Shawn Rhoden Has ‘A Different Kind Of Fire,’ Ready For 2020 Comeback appeared first on Fitness Volt.
Hadi Choopan seems determined to not let this global health crisis keep him from doing some intense training. Recently he was seen doing a session that involved a gigantic deadlift set. In the eyes of many, Choopan has the potential to be a future Olympia champion. In fact, he came very close to accomplishing this […]
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Brigitte Goudz Fitness Model Athletic Statistics Full Name: Brigitte Goudz Weight Height Age Date of Birth 135-145lbs (61.2-65.8kg) 5’6 (167.5 cm) July 24th, 1994 Nationality Era American 2010 Early Life Brigitte Goudz was born in Pennsylvania, in 1994. It was here that she grew up, spending her entire childhood with her parents. From an early age, […]
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Kettlebell training is one of the best ways to build muscle, develop functional strength, keep fit, and mix up your typical resistance training regime. In addition, it’s an effective way to train for improving movement patterns and ensuring equal weight distribution during certain exercises. The kettlebell design is much different than a barbell or dumbbell as […]
The post 12 Must-Do Kettlebell Exercises For Hypertrophy, Strength and Function appeared first on Fitness Volt.
With the French Nationals canceled, 17-year-old powerlifter Samantha Eugenie has found a way to make her sessions as close to the real thing as possible. She recently did a mock meet to simulate competition and hit some impressive numbers in the process. We’ve been following Eugenie for a while now, more specifically, her deadlift training. […]
The post 17 y/o Samantha Eugenie Achieves 496kg/1093lb Total at 63kg In Mock Meet appeared first on Fitness Volt.
Jamal Browner is a freakish 25-year-old powerlifter who happens to be the all-time world record holder for the deadlift (44.5kg/971lbs) and total (990kg/2182.5lbs) in the 242lb division (sleeves). Browner pulled 1,003lbs with a mammoth bar at the 2020 Arnold Classic in March which was a huge performance at a massive event. And recently in training, he […]
The post Jamal Browner Deadlifts 390kg/859lbs for 4×2 In Training appeared first on Fitness Volt.
Stefi Cohen has established herself as one of the strongest women pound-for-pound on Earth. She holds 25 all-time world records and has the third-highest Wilks score ever (raw and raw+ wraps). Just this past February, Cohen set three all-time world records in a single meet. She’s also a DPT who is very knowledgeable about training, […]
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Rudy Kadlub is the co-founder and CEO of Kabuki Strength Lab (gym and equipment manufacturer), along with legendary powerlifter Chris ‘Mad Scientist’ Duffin. So naturally, the latter called his good friend and business partner to sing him a happy birthday today. But Kadlub wasn’t content with just any ordinary 71st birthday, telling Duffin of […]
The post Chris Duffin’s Friend/Business Partner Rudy Kadlub Deadlifts 500lbs on 71st Birthday appeared first on Fitness Volt.
If you are used to training in a gym, you may be unsure how to get a good workout at home. After all, gyms are packed with every training tool you could possibly need. Leg day? Jump on the leg press! Chest day? Hit the bench press! Training at home is much more limiting, especially […]
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Cheick Sanou, a.k.a. “Iron Biby” is already a record holding strongman competitor. However he set another record recently, although this one was not official. Iron Biby earned his place in the Guinness Book of World Records for the most reps of overhead pressing a person within a minute. After this he found a boost in […]
The post Strongman Iron Biby Sets Unofficial World Record With Massive 514lb Log Lift appeared first on Fitness Volt.
Russel Orhii has been doing some incredible things in the weight room, lately. He was back at it again recently, with an absolutely massive deadlift. Orhii has been shattering world records in the -83kg division, establishing himself as a top tier powerlifter. He set a new record at the 2019 IPF World Classic Powerlifting Championships, […]
The post Russel Orhii Cuts Through 716lb Deadlift Like It’s Nothing! appeared first on Fitness Volt.
As Hafthor’s potentially historic deadlift world record attempt approaches, the controversy and drama around it gets bigger. First, this was supposed to be a standard event at the WUS in Bahrain. Then everything went south, and the entire world is living in a prequel to a zombie apocalypse movie. With the situation being what it […]
The post Brian Shaw Weighs In On The Controversy Of Thor’s Upcoming 501 Deadlift Attempt appeared first on Fitness Volt.
Eddie Hall and Thor Bjornsson are having a bit of a disagreement right now, to say the least. Now “The Beast” has taken things to a new level, tearing into the Icelandic strongman. Bjornsson is currently looking to hit a world record 501kg deadlift, a record currently held by Hall. Initially his plan was to […]
The post Eddie Hall DESTROYS ‘Unsportsmanlike and Unprofessional’ Thor Bjornsson For 501kg Deadlift Efforts appeared first on Fitness Volt.
Joseph Baena likes to take after his father, Arnold Schwarzenegger, in a lot of ways. Now he recreated one of his dad’s most famous poses, and looked incredible while doing it. With just one look at Baena, one can easily tell that he takes after his legendary dad in a lot of different ways. Not […]
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Most CrossFit exercises start by having a strong core. Some of the best lower abs workouts come from the CrossFit athletes themselves. In order to build muscle and strength in your lower abs, these four workouts may do the trick. Curated from some of the world’s best CrossFit competitors, here are some lower abs workouts everyone should […]
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It’s a rare occurrence that it’s a slow news day this time of year in the fitness community. Usually, events are happening left and right, gyms are wide open and people are hitting PR’s left and right. However, things have changed, bats were eaten and everything is now closed. Which is a-okay, if you’re name […]
The post Brian Shaw DESTROYS A 170lbs Dumbbell Press appeared first on Fitness Volt.
Chris Spealler is a legend in the sport of CrossFit, having competed eight times at the annual CrossFit Games. He competed from 2007 to 2012, and then in 2014. Then in 2017, he placed 3rd at the CrossFit Games in the 35-39-year-old division. Spealler also owns an affiliate gym and coaches other athletes. And recently, […]
The post CrossFit Athlete Chris Spealler Recovering After Covid-19 Diagnosis appeared first on Fitness Volt.
Many of us are limited only to using items we have around the house or our own bodyweights to stay fit. Gyms are closed down (unless you’re lucky enough to access to one), and most people aren’t fortunate enough to have a full gym setup at home. But don’t fret, there are countless ways to […]
The post HIIT Workout You Can Do With A Chair or Your Own Bodyweight appeared first on Fitness Volt.
With such difficult times for everyone right now, it can be especially challenging to maintain a normal fitness lifestyle. That’s not to say we can’t still work out and have a good nutritional plan. But with such uncertainty, a lot of us will need to be a bit more strategic. So, we have to do […]
The post Dexter Jackson Shares Another Of His Best Bodybuilding Diet Recipes appeared first on Fitness Volt.
Even when the entire planet is fighting a common enemy and everyone is locked away inside their homes, The Mountain and The Beast still find a way to bicker back and forth. This time, the issue came again over Eddie Hall’s live Q&A session. In it, Eddie was asked about Thor’s upcoming 501kg attempt in […]
The post Eddie Hall Says He Wont Count Thor Bjornsson Deadlift Challenge As An Offical Record appeared first on Fitness Volt.
Joseph Wiedyk who goes by joe_lifts on Instagram is a 15-year-old powerlifter who has been steadily climbing up the ranks in his age and weight category. Most recently, he shared a video where deadlifted 249.5kg/550lbs at 84kg/185lbs for a new PR which is supposedly an unofficial world record in the 90kg/198lb class of which he […]
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The internet has fully taken advantage of the fact that staying home is common practice right now. At-home workouts continue to flood the internet as well as memes, and anything else fitting of the current situation. Well, most recently, Spiderman star Tom Holland did a challenge where he put on a shirt while doing a […]
The post Watch Maggie Gyllenhaal and Lolo Jones Take On Tom Holland’s Handstand Challenge appeared first on Fitness Volt.
You don’t need the gym to get abs, in fact, you can get just as good results at home as there are many effective exercises and techniques that don’t require fancy equipment. Your bodyweight is entirely sufficient for challenging your core muscles and Jeff Cavaliere (Athlean X) M.S.P.T, CSCS is a must-have resource when it […]
The post Get ‘6 Pack’ Abs In 22 Days With This Home Workout appeared first on Fitness Volt.
What do barbell squats, deadlifts, leg extensions, and leg presses have in common? They are all exercises that you can only really do in a well-equipped gym. Does that mean you can’t build your quads, hamstrings, and glutes at home? Absolutely not! Here are FIVE great at-home workouts that will tone, strengthen, and sculpt your […]
The post At-Home Leg Workouts For A Stronger Lower Body appeared first on Fitness Volt.
With the growing global health crisis, events from all around the world are getting canceled. Now the latest to be added to that list is the World’s Strongest Man. It seemed like a forgone conclusion that this year’s World’s Strongest Man would likely not take place as expected. Given the current situation in the world, […]
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Jamal Browner has been doing some incredible things in 2020 so far. Now he is back to training, and pushing himself to a whole new level. Browner has been looking simply unstoppable for the first quarter of the year. Back in February, he was shattering world records in the 242lb weight class, at the Hybrid […]
The post Jamal Browner Scores 760lb Squat Double For New PR appeared first on Fitness Volt.
Keone Pearson is expecting to make his debut in a new bodybuilding division later this year. In preparing for this challenge, he seems to be taking things seriously, and is looking pretty jacked. Pearson has been competing as a Classic Physique bodybuilder for the majority of his career thus far. He has done fairly well […]
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With the current global health crisis, home workouts are becoming a must. Therefore Annie Thorisdottir shared her home workout plan, and it is pretty intense. Thorisdottir is one of the fittest women in the world. She won the CrossFit Games in 2010 and 2014, becoming the first female to win the Games twice. Even when […]
The post Annie Thorisdottir Shares Killer At-Home Workout With No Equipment! appeared first on Fitness Volt.
Julius Maddox needs no introduction… he owns the all-time raw bench press world record of 350kg770lbs and progressed at a freakish rate to achieve the historical feat last month, since surpassing the previous record in August of last year with a 740lb bench press. But recently, Maddox returned to lifting what he considers to be “heavy” […]
The post Julius Maddox Hits 600lb Bench Press For 9 Reps Wearing a Wig! appeared first on Fitness Volt.
If you train in a gym, then chest training is a relatively straightforward process. All you need to do is pump out a few sets of barbell bench presses, cable crossovers, and pec deck flys, and you’re done! Of course, you’ll get better results if you follow a more structured plan. Still, the reality is […]
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With the vast majority of sporting events canceled due to global health concerns, sports bettors are looking for new things to wager on. They found just what they were looking for, with Johnathan Bale. Bale decided to put himself to the test in a big way recently. See, he is not just your average sports […]
The post Johnathan Bale Bet Almost $1 Million That He Could Do 2,400 Push-Ups In Less Than 12 Hours…And Won! appeared first on Fitness Volt.
If you are a professional wrestling fan, you likely saw Braun Strowman win the WWE Universal Championship. However what you may not know is that he used to be a champion in a strongman competition, as well. If you are not a pro wrestling fan, then you may not be familiar with the name Braun […]
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Marisa Inda is a World champion and multiple-time National champion powerlifter who achieved an IPF/USAPL all-time world record performance at the 2017 Arnold Grand Prix with a 430kg/948lb total @52kg/114lbs. Most recently, she set an American deadlift record by pulling 190kgs/419lbs in the 52kg category, at the 2019 USA Powerlifting Raw Nationals. Inda has established […]
The post IPF World Champ Marisa Inda Nails 147.5kg/325lb Beltless Deadlift x 10 PR appeared first on Fitness Volt.
Jackson Powell is doing some incredible things, while still in high school. However, as he explained recently, he has even bigger goals in mind. Powell is something of a powerlifting phenom. At just 17 years of age, he has set numerous records at a national and global level. This has made him someone to follow, […]
The post EXCLUSIVE: 17-yo Powerlifter Jackson Powell Seeks To Be First Teenage To Total 1000kg appeared first on Fitness Volt.
During these complicated times it can be difficult to stay in peak physical condition. However Hollywood star and fitness buff Dolph Lundgren has some tips to make things easier for those trapped at home. Lundgren has been one of the biggest action stars in Hollywood for the better part of four decades. From the moment […]
The post Dolph Lundgren Shares How He Maintains Muscle Mass While At Home appeared first on Fitness Volt.
Thor Bjornsson is chasing some pretty lofty goals, in terms of his deadlift. In order to reach those goals, he has been working through some solid lifts in the gym. Bjornsson has made it clear that he has one big goal in mind for this year: to hit a 501kg deadlift. This is not a […]
The post Thor Bjornsson Breezes Through Massive 440kg Deadlift For A Triple appeared first on Fitness Volt.
When it comes to building muscle and getting in shape, dumbbells are undeniably the most versatile tool available. Why?… Because you’re not restricted or bound to one position, area, exercise, etc. For example, when you do a dumbbell chest workout, your limbs are free to move more naturally, you can get a better chest squeeze […]
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An important part of being a successful bodybuilder is having a well-defined chest. However, there are some who go above and beyond with their pectorals, and those are who we are taking a look at today. Pecs can be one of the trickiest muscles to properly build. However, they are often a make or break muscle group, when […]
The post Top 10 Bodybuilders With The Most Ridiculous Pectorals In Bodybuilding History! appeared first on Fitness Volt.
Larry Wheels is knowing for his mind-blowing strength in all three of the big lifts. He quickly made a name for himself as a result and he continues to improve his lifts. Wheels recently set an all-time world record total at the 2020 Arnold Sports Festival in Columbus Ohio last month. And he too has […]
The post Larry Wheels Deadlifts 725lbs For Gravity-Defying 12 Reps! appeared first on Fitness Volt.
Eddie Hall likes to live life with a set goal in mind. He wanted to become the World’s Strongest Man, so he worked his entire life to that goal. He wanted to deadlift half a tonne, again he worked his life around that one specific goal. After conquering two of his major life goals, Eddie […]
The post Eddie Hall Trains With Devon Larratt appeared first on Fitness Volt.
Pre-workout supplements are a staple for a large number of hardcore gym-goers, athletes, and anyone else looking for a performance boost. Their effects have been proven for increasing energy and focus during physical activity. But not all are created equally (we’ve reviewed many so we know). So, we were curious to see how one popular […]
The post Beyond Raw LIT Pre-Workout Review For 2020 appeared first on Fitness Volt.
Home workouts are all the rage right now simply due to the unfortunate events that continue to unfold by the day. But we owe it to ourselves to not let our circumstances prevent us from moving forward the best we can. Gyms will be back open eventually but for a lot of us, minimalist workouts […]
The post Bradley Martyn Shares Chest and Back Bodyweight-Only Home Workout appeared first on Fitness Volt.
Bodybuilder, actor, and trainer Martyn Ford who’s known for being a towering 6’8,” recently posted a bodyweight leg workout on Instagram that actually looked pretty interesting. Due to current events, so many people have revealed their minimalist (and some not so much) routines. And it’s truly a great thing as the more ideas, the better. […]
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Summer will be here before we know it and we owe it to ourselves to be able to strip down a layer and show off what we’ve been building all winter (and spring) long (hopefully lots of lean muscle). Now, sure, crunches and planks are decent for working your midsection. But if you want to […]
The post 10 Barbell Exercises For Abs That Will Take Your Gains To The Next Level appeared first on Fitness Volt.
Joe Rogan likes to fancy himself as something of a fitness expert. Now he shares a ton of crazy workouts that you can do, while staying indoors. Rogan likes to stay on top of his diet and fitness, as it is something very important to him. Not only does he do his own research, but […]
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Arnold Schwarzenegger has been a great advocate for staying home during this global health crisis. Now he shares some more workouts you can do, without ever leaving your house. Arnold has turned into one of the real driving forced behind getting people to stay home during these difficult times. However he is aware how hard […]
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