Watch Eddie Hall Back Workout Session And Physique Update For Thor Boxing Match by Matthew Magnante

As you probably know, Hafthor Bjornsson broke Eddie Hall’s deadlift world record (500kg/1102lbs) with 501kg/1105lbs) a few weeks back in his gym as part of WUS Feats of Strength series. So Bjornsson called out Hall for that boxing match they had talked about a while back and after the latter accepted, the date was confirmed […]

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Ashton Rouska Totals a Very Impressive 2000+lbs in Training At 217 lbs by Tom Miller

22-year-old Powerlifter Ashton Rouska is at the top of his game right now (or just getting started). He won 1st at the 2019 USAPL Raw Nationals in the 231lb weight class and then set what would have been multiple world records at the 2020 Arnold Sports Festival while weighing 203 lbs. The following lifts are from […]

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Julia Vins, Yeon-woo, Bakhar & Kortney – The 4 Wonder Women of Female Fitness by Tom Miller

When thinking of strength sports like powerlifting and bodybuilding, most people think only of men. However, there are some incredibly powerful female athletes as well. Not only that, but it is possible to have incredible physical ability, and maintain feminine qualities. Here is a list of some of the best stars in all of female […]

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MuscleTech Platinum Creatine Monohydrate Review 2020 – Does It Enhance Your Performance? by Tom Miller

Scientifically proven, MuscleTech products are all about an overall improvement in your performance. This article will review in-depth about one of the most successful creatine supplements brought to you by the home brand – MuscleTech Platinum 100% Creatine.   You can take this supplement both as a pre-workout and post-workout option. The main benefit of taking […]

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Update: Guy Cisternino Explains He Had Covid-19 After Emergency Hospitalization by Tom Miller

Well-known bodybuilder Guy Cisternino had a recent health scare after being hospitalized due to what we learned may have been a blood clot in his calf muscle. Although, when he arrived at the hospital, he wasn’t quite sure what the problem was. Here’s the initial post from several days ago with the caption… “Little update […]

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Oleksii Novikov Sets 100kg/220lb Giant Dumbbell World Record With 11 Reps In Under 75 Seconds by Matthew Magnante

At only 23 years old, Ukrainian Strongman athlete Oleksii Novikov has established himself as one of the young, up and comers of the sport. He’s a 4-time Ukrainian Strongest Man and world record holder in the Manhood stone lift (220kg x 5 reps). Novikov splits his time between Strongman and his studies as a college […]

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Top 20 Male Fitness Models List For 2020 by Tom Miller

Much like their female counterparts, the world’s best male fitness models are much more than an impressive physique. They inspire millions around the world through their stories and achievements as a result of hard work and relentless dedication. The following men have truly earned their spot in the following list, although, yours might look a […]

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Sonia Isaza – Complete Profile: Height, Weight, Biography by Derek Hall

Sonia Isaza (a.k.a. Nia Isaza) is a bodybuilder and fitness model who has garnered a ton of attention and fame on social media for her stunning physical appearance. However, things were not always easy for the Columbian athlete. Sonia Isaza (Bodybuilder, Fitness Model) Athlete Statistics Full Name: Sonia “Nia” Isaza Weight Height Age Date of […]

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Terry Hollands Reveals The Worst Injury Of His Strongman Career by Derek Hall

Injuries in sports are quite commonplace, especially at an elite level. However strongman Terry Hollands recently revealed an injury he had, that almost took him out of the sport for good. Hollands is one of the most successful strongman athletes ever to come out of England, having won the title of England’s Strongest Man, as […]

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Dexter Jackson Looks Like A Machine In Return To The Gym by Derek Hall

Like most of us, Dexter Jackson has had to spend some time away from the gym. Now that the facilities are reopened, he is back to training, and is looking unstoppable. Jackson is looking to have his swan song this year, as he approached the end of his career. He originally planned for the 2020 […]

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How To Watch: Oleksii Novikov 100kg Giant Dumbbell World Record Attempt by Derek Hall

The next round of the World Ultimate Strongman Feats of Strength series goes down this weekend. Oleksii Novikov will be attempting a world record this Saturday, and you can watch it all online. Novikov will be the fourth athlete to participate in the Feats of Strength series. It all began with Hafthor Bjornsson setting the […]

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Arnold Schwarzenegger Gets Jacked With His Pet Donkey In Recent Training Footage by Derek Hall

If you are still being stuck at home, you may be missing your gym partner. However Arnold Schwarzenegger is not struggling with that, as he was recently seen getting a pump in with a very special assistant. Once the global health crisis began to grow more serious, Arnold was a massive voice of reason during […]

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How To Do Cable Crunches The Right Way by Matthew Magnante

The cable crunch is an exercise that was way ahead of its time, even before Arnold Schwarzenegger was doing it as part of his ab training in the 1977 movie ‘Pumping Iron’. But there’s a right and wrong way to execute this movement, so before you start pounding out endless reps without first going through […]

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12 Best Glutamine Supplements Reviewed For 2020 by Ash

We’ve never been ones to just recommend any products, as many are simply ineffective, especially for what they claim to do. But glutamine supplements can absolutely be a useful addition to any nutritional regime, especially for active individuals and even ill individuals.  Glutamine is a non-essential amino acid that has effects on the immune system, […]

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Powerlifter Sherine Marcelle Demolishes 505lb Raw Squat For A Triple! by Derek Hall

26-year old Sherine Marcelle is not the most experienced powerlifter. However she showed recently that she is a forced to be reckoned with, despite her lack of experience. So far, Sherine has struggled to find her groove as a powerlifter. When she started off her career, she competed in the 75kg division. She competed there […]

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World’s Strongest Man Martins Licis Competes Against Cast Of Popular Game Show by Matthew Magnante

Martins Licis won the 2019 World’s Strongest Man title which was his first victory at the prestigious event. Consequently, he’s the man right now although he may not get as much attention as a few of the other elite Strongman competitors.  Related: Martins Licis behind the scenes journey to World’s Strongest Man title But he […]

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Layne Norton – Complete Profile: Height, Weight, Biography by Matthew Magnante

Layne Norton is a fitness model/personality and coach. This is his complete profile, biography, training regimen, diet plan, and more.  Layne Eisman Norton  (Natural Pro bodybuilder, Professional powerlifter, Coach, Ph.D., Entrepreneur) Athlete Statistics Full Name: Layne Norton Weight Height Age Date of Birth 191 – 205 lbs (86 – 92kg) 5’10″ (177.8cm) 38 years December […]

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Metabolic Typing Diet Approach: How To Eat Right For Your Type by Ash

Let’s face it… when it comes to anything in life, what works for you may not work for someone else and vice versa (and that’s OK). At some point, we all have to experiment with different processes and try new things which often leads us down new paths.  Well, the metabolic typing diet is one […]

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IFBB Pro Beverly DiRenzo Passes Away At Age 53 by Derek Hall

The bodybuilding community is in a state of mourning, yet again. This time, it is due to the fact IFBB Pro Bodybuilder Beverly DiRenzo has tragically passed away. Starting her career as a pro in 2000, Beverly always had a love for fitness, that she developed at a young age. Over her career she established […]

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Blaine Sumner Demolishes Unbelievable 915lb Bench Press Triple by Derek Hall

For the average powerlifter, a 915lb bench press is a goal that never gets reached. However for Blaine Sumner, this was easy enough that he could blow past it with ease. Throughout his fourteen years long career, Sumner has cemented, without a doubt, his place as an elite powerlifter. He has managed to win several […]

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Brandon Curry Looks Ultra Swoll In Return To Gym Training by Derek Hall

There can be no denying that Brandon Curry has taken his game to the next level in recent years. Now that he is returning to the gym after some away, he looks bigger and better than ever. When Curry won the 2019 Mr. Olympia, it came as a shock to some. He had shown the […]

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The High Bar vs Low Bar Squat Debate by Chris Stone

A highly debated topic in many powerlifting forums is the high bar squat versus low bar back squat and which is best for powerlifting. There is a range of opinions on which technique is best. Furthermore, there appear to be a few misunderstandings surrounding these two squatting methods. This article will outline a number of […]

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Hafthor Bjornsson Looks Trim After 40lb Weight Loss While Training For Boxing Fight by Derek Hall

Even though his fight with Eddie Hall is still over a year away, Hafthor Bjornsson has been training hard to prepare for the bout. As he showed recently, this has left him with a good amount of weight loss, as he has started looking trimmer. The sports world has been buzzing ever since it was […]

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The Greyskull Linear Periodization Program (GSLP) Good or Bad? by Chris Stone

For beginners, building a base level of strength and hypertrophy is essential. This will allow them to move onto intermediate and advanced programs and take their strength to the next level. Therefore, when starting strength training, it is recommended to find the appropriate program that’ll yield optimal results. The Greyskull LP (linear progression) training program […]

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Lee Davis Sets Unofficial CrossFit World Record With Unbelievable 16 Rounds Of ‘Murph’ WOD by Derek Hall

The “Murph” Hero WOD is an annual CrossFit tradition. However one athlete, Lee Davis, took things to a whole other level, when he set an unofficial world record for this particular workout. Every year Memorial Day, CrossFit engages in the “Murph” Workout Of The Day. This became a tradition after Navy Lieutenant Michael Murphy, a […]

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Ideal Body Weight Calculator by Dr. Malik

The ideal weight calculator is a tool used to determine an appropriate (IBW) ideal body weight for an individual based on gender and height. The “ideal” weight for someone really depends on a few factors as there are several different body types. For example, one person of a certain height may be heavily-muscled with denser […]

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19-yo Powerlifter John Dade Blows The Doors Off A 505lb Bench Press At 225lb Bodyweight by Derek Hall

You may not be familiar with John Dade at this current point in time. However this is a 19 year old powerlifter who is going to be worth keeping an eye on moving forward. There is not a lot known about Dade, as he is still very early in his career. Yet that does not […]

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Guy Cisternino Hospitalized Following Possible Blood Clot In Calf by Derek Hall

As a more than decade long veteran to bodybuilding, Guy Cisternino is a beloved figure in the sport. However he has recently been hospitalized after a tricky situation with his health recently. A true mainstay of 212 bodybuilders, Guy has been on all of the biggest stages in the sport. He has several wins at […]

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10 Home Workouts You Can Do With Single Dumbbell Or Kettlebell by Patrick Dale

Training at home can be challenging, especially if you don’t have a well-equipped home gym setup. But the good news is that, with nothing more than a single dumbbell or kettlebell, you have everything you need to exercise virtually every muscle in your body. Combine those kettlebell/dumbbell moves with some simple bodyweight exercises, and you […]

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Robert Oberst Gives His Take On Eddie Hall And Hafthor Bjornsson WSM Controversy by Derek Hall

Recent video footage reopened the controversy that occured at the 2017 World’s Strongest Man, between Hafthor Bjornsson and Eddie Hall. Now fellow strongman Robert Oberst speaks out on the situation, and gives his thoughts. The story goes that in 2017, while doing the Viking Press, Bjornsson was docked a point for “double dipping”: a penalty […]

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13 CrossFit Etiquette Rules Everyone Should Be Mindful Of At The Gym by Aiman Zubair

CrossFit, like any sport or activity, invites many different people from various walks of life. But one thing that everyone should know is that there are some widely accepted etiquette rules that don’t really need to be explained. A lot of it is common sense stuff and/or things that are commonly known among the CrossFit […]

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Jesus Olivares Completely Crushes 855lb Squat For A New PR! by Derek Hall

Jesus Olivares has been blasting his way through some impressive lifts in recent months. He was back at it again recently, scoring a new personal record with his squat. The return to competition that Olivares has made in recent years has been quite exciting. He started his powerlifting career as a teenager, but stepped away […]

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Powerlifter Brandon Striegel Hits Unbelievable 835lb Deadlift For New Lifetime PR by Derek Hall

At only 20 years of age, Brandon Striegel has already shown quite the amount of promise as a powerlifter. He was back at it again recently, when he hit some strong numbers in training. In most cases, someone like Striegel would not garner a lot of attention. The Indiana resident has only two competitions under […]

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Andrey Sapozhonkov Whips Out 262.5kg Bench Press Double Like Nothing by Derek Hall

As a decade long veteran of powerlifting, you would think Andrey Sapozhonkov would be done blowing people’s minds. However he showed recently that he still has plenty in the tank, and can still deliver some solid performances. Hailing from Russia, Andrey has had the type of career that many aspire to have. Although he is […]

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Eddie Hall Shows Off 20lb Weight Loss And Slick Boxing Skills In Recent Update by Derek Hall

Although his fight with Hafthor Bjornsson is still over a year away, but Eddie Hall is still training hard for the bout. This has yielded the strongman some pretty impressive results, as he showed us with a recent training update. The revelation that Hall and Bjornsson would be boxing, to settle their beef, was met […]

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Logan Chapman Annihilates Huge 725lb Deadlift With Bands For New PR! by Derek Hall

Doing deadlifts with resistance bands is a growing trend in the community. However Logan Chapman took things up a notch, by turning in some massive numbers recently. At just 25 years of age, Arkansas’s own Logan Chapman has already begun to make a name for himself in the powerlifting circuits. He has not had the […]

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Gold’s Gym Venice Begining To Fall Apart As Homeless Flock To Closed Facility by Derek Hall

In the strength sports world, Gold’s Gym is traditionally thought of as some of the best facilities to train in. However a troubling picture has been painted outside the gym in Venice, California showing that this particular location is not in the best shape right now. There can be no overstating how much of an […]

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5 Best TRX Chest Exercises (Plus Workout) For Bigger Chest Gains by Matthew Magnante

The TRX (Total Resistance Exercises) is one of the best training tools you can have at your disposal right now, and anytime really. It allows you to use your own bodyweight (aka suspension training) to do any workout you can think of. It comes with anchors so that you can secure it almost anywhere and […]

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Wheelchair IFBB Pro Bodybuilder Joshua Foster Dies At 36 by Matthew Magnante

This month has been a tough one for the bodybuilding and fitness community with the death of Open bodybuilder Luke Sandoe and Figure champion Mikayla Kingman. Now to add to that list, IFBB Pro wheelchair bodybuilder Joshua Foster, who was found dead at his home on Thursday, May 21. Pro Wheelchair director Nick Scott posted […]

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The Top 10 Strongest Men In Modern History by Goran Odrljin

Every male athlete is expected to be strong, but obviously some are stronger than others. Today we take a look at those athletes who were a step above the rest. Our list of the world’s strongest men will be primarily looking at three types of athletes: Strongman competitors, weightlifters, and powerlifters. This is due to […]

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Eddie Hall Talks About Handshake Controversy Between He and Hafthor Bjornsson by Matthew Magnante

English Strongman Eddie Hall isn’t afraid to get mixed up in the drama of Strongman. But more specifically, his ongoing beef with fellow Strongman elite and new deadlift world record holder Hafthor Bjornsson.   Hall has his own YouTube channel where he takes on challenges, shares some knowledge and as of recently, talks about their popular […]

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Tom Stoltman BREAKS Atlas Stone World Record With a HUGE 286kg/630lbs by Goran Odrljin

Another Saturday, another gigantic Scott attempting a world record Strongman lift. Last week, the elderly of the Stolmtan brothers- Luke, tried his best at beating the 5 years old log lift record. The weight is there in him, just not on that day and at that moment. Big Z’s record stands to be tested once […]

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Jessica Buettner Tells What It Takes To Be An Elite Powerlifter With Type 1 Diabetes (Exclusive) by Derek Hall

At only 25 years old, Jessica Buettner has already firmly planted herself as one of the best female powerlifters in the world. However she has already had to overcome a lot of adversity, in order to get to where she is today. In her six year long career, Jessica has already reached some heights in […]

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13 Best Quadriceps Exercises You Can Do At Home Without Equipment by Matthew Magnante

The quadriceps might just be the most difficult muscle to build at home with no or limited access to training equipment. After all, there’s only so much you can do to create a consistent overload that’ll result in progressive muscle growth and strength.  However, with enough volume, technique modification, and intensity, it’s possible to maintain […]

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Hafthor Bjornsson Reveals He Had Torn Lat Prior To World Record 501kg Deadlift by Derek Hall

By now, you are probably well aware that Hafthor Bjornsson was able to score the world record for the heaviest deadlift of all time. However “The Mountain” revealed recently that he had a pretty serious injury that could have derailed those efforts. There was quite the fair bit of controversy surrounding Thor’s deadlift attempt. Many […]

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Heather Connor Pulls 4x Her Bodyweight With Gigantic 407lb Deadlift by Derek Hall

At 29 years of age, Heather Connor has established herself as one of the best 47kg powerlifters the world has ever seen. She was recently seen in training, pulling some seriously heavy weight. Over her six year long career, Heather has grown into being one of the most elite lifters in the United States. She […]

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Terry Hollands Smokes 400kg Deadlift Double Like A Warm Up! by Derek Hall

As a decade and a half long veteran of strongman competition, you would think that Terry Hollands have given all he can to the sport. However he showed recently that he still has the power to impress people. English-born Hollands is a true veteran of the sport. He has finished on the World’s Strongest Man […]

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How To Watch: Tom Stoltman World Record Atlas Stone Lift Attempt by Derek Hall

This weekend, Tom Stoltman will be attempting to break the world record for the heaviest Atlas Stone Lift of all time. This is a complete guide to be able to watch all the action, live, online, and for free. As the younger of the Stoltman Brothers Tom has started to really take the mantle from […]

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9 Weeks to a Bigger Deadlift Program by Patrick Dale

If you had to choose just one barbell exercise to do for the rest of your life, forsaking all others, the deadlift should be it. Deadlifts work more muscles than almost any other exercise so you can get close to a full-body workout using nothing more than a barbell and some weight plates. It’s such […]

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CrossFit Mayhem Madness Details Revealed, Introduces ‘Event Draft’s For Qualified Teams by Derek Hall

CrossFit Mayhem Madness is expected to give CrossFit team competitors the ability to compete, now that there will be no team events at the CrossFit Games. Now some of the major details of the event have been revealed, and it promises some big things for fans and athletes alike. Given the fact that teams will […]

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22-yo Powerlifter Ida Ronn Obliterates 419lb Squat Double! by Derek Hall

Swedish powerlifter and weightlifter Ida Ronn has been making quite the name for herself in the powerlifting world over the last few months. As a recent squat training session showed us, she still has the ability to make massive improvements at a rapid pace. At just 22 years of age, and competing in the 72kg […]

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Wendy’s Nutrition Calculator: Your Healthiest (and Unhealthiest) Fast Food Options by Ash

When it comes to fast food chains, Wendy’s isn’t exactly your best option if your goal is to eat relatively healthy. However, it’s definitely not the worst either and you can make it work if you have too.  The Wendy’s nutrition calculator will help you to make the best possible choice/s. But, we’ve also provided […]

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Jay Cutler Classic Figure Champion Mikayla Kingman Tragically Passed Away, Age 23 by Derek Hall

The bodybuilding community is in a state of mourning yet again, as another athlete has been taken from us prematurely. This time, it is Figure bodybuilding competitor Mikayla Kingman, who was tragically found dead at the young age of 23 years old. At such a young age, Mikayla already proved herself to be an incredibly […]

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Jessica Buettner Completely Demolishes A 463lb Deadlift For Four Reps! by Derek Hall

At just 25 years of age, Canada’s own Jessica Buettner has firmly planted herself amongst the elite in female powerlifting. However she proved recently that she is still getting better, day in and day out. There are many things about Jessica’s athletic career so far, that has been wildly impressive. Most recently she was seen […]

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Hafthor Bjornsson Say’s He’ll Never Compete For Giants Live And Probably Not World’s Strongest Man Ever Again by Matthew Magnante

Hafthor ‘Thor’ Bjornsson recently broke the all-time deadlift world record by pulling an Earth-shattering 501kg/1105lbs as part of the World’s Ultimate Strongman. This lift made history as no other man was ever able to do what he did.  Although, he received a lot of opposition for doing it in his own gym and not in […]

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Watch Daniel Bell Deficit Deadifts Impressive 815lbs/370kg In Training Session by Tom Miller

Daniel Bell is an elite powerlifter who holds the all-time total world record in wraps and sleeves. A little over a week ago, he squatted 500kg/1102lbs in gear which is simply gravity-defying! Bell is known to deadlift over 900lbs which only select few are capable. So when he did an 815lb deficit deadlift in training, […]

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WWE Star Shad Gaspard of ‘Cryme Tyme’ Body Found After Drowning Death At Venice Beach by Matthew Magnante

You probably remember Shad Gaspard as one half of the WWE tag team duo (along with JTG) Cryme Tyme where they portrayed the stereotypical street thugs. And the pair wrestled together independently up until Gaspard’s recent drowning death. Gaspard, 39, was visiting Marina Del Rey Beach in Venice Beach with his ten-year-old son following the […]

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20 Popular Female Fitness Models List For 2020 by Matthew Magnante

There are literally so many amazing female fitness models out there that we couldn’t possibly include everyone on our list. However, we did find among the most popular and influential women currently (but don’t be mad if your favorite wasn’t included). These hotties are totally doing their thing and all have pretty big followings on […]

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Julius Maddox Annihilates Hefty 705lb Bench Press For Solid Four Reps by Derek Hall

At this point, Julius Maddox is synonymous with unbelievable bench presses. However he took a second to reflect on how far he has come, during a recent training session. Maddox has his sights set on scoring an 800lb bench press world record. As of right now, the plan is for him to attempt this lift […]

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4 Advanced Bodyweight Chest Workouts At Home For Jacked Pecs by Matthew Magnante

As gyms start to reopen in many places, others are still at the mercy of the current health crisis. Hopefully, though, this won’t be the case for much longer so you can get back to the weights. Now, if you don’t have equipment at home, then you may be wondering what else you can do […]

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Joe Rogan Podcast To Stream On Music Service Spotify In Massive $100+ Million Exclusive Deal by Matthew Magnante

The Joe Rogan Podcast is one of, if not the most popular podcast currently. And for those unfamiliar with this podcast, it’s hosted by comedian and host/commentator Joe Rogan. On the show, he talks with guests from all walks of life from actors, to martial artists, entrepreneurs, inspirational figures, and so much more.   Well, […]

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Robert Oberst Reacts To Mean Tweets In The Funniest Way Possible by Derek Hall

Robert Oberst may be one of the best strongman athletes in the world, but he is also one of the easiest there is to roast. That being said, he took these roasts like a champ, when he read and responded to mean tweets recently. Reading and reacting to mean tweets is a pastime that has […]

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Lya Bavoil Smashes Ridiculous 485lb Deadlift At 139lb Bodyweight! by Derek Hall

At every opportunity, young Lya Bavoil never ceases to amaze. Most recently we got to see the French powerlifting phenom in action again, scoring a massive deadlift. Despite her young age of 26 years old, Lya has already established herself to be one of the top powerlifters in the world, particularly in European circuits. She […]

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Max Shethar Crushes New PR With Enormous 660lb Squat by Derek Hall

Just about a week after 17-year old powerlifter Max Shethar scored a new squat personal record, he is back at it again. He pushed his squat numbers even farther, in another epic performance in training. It seems that almost every time we see Max, he is working hard and improving rapidly. He has shown over […]

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Ms. Bikini Olympia Elisa Pecini Shares Inspirational Story Of Overcoming Eating Disorder To Become Champion by Derek Hall

If you just found out who Elisa Pecini is, from her victory at the 2019 Mr. Olympia contest, you may already know that she is something special. However what you may not realize, is the amount of struggle that she has overcome to get to that point. Making her pro debut in just 2016, Elisa […]

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Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives by Matthew Magnante

Few exercises will give you mountain-sized traps like barbell shrugs. This mass-building compound exercise has been around as long as anyone here can remember and that’s for good reason. It’s the go-to movement when the goal is to look more aesthetic and just bigger overall. The shrug comes in many forms as there are several […]

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Chick-Fil-A Nutrition Calculator: Your Healthiest (and Unhealthiest) Fast Food Options by Ash

When it comes to fast food menu items, all are definitely not created equally and Chick-Fil-A is one prime example of this. But it’s a really challenge to resist their crispy chicken sandwiches with a side of fries. However, this combo is definitely among their least healthy options.  So to help you make smarter choices, […]

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Powerlifter And Bodybuilder Kiera Jaston Pulls 240kg Stiff Bar Deadlift With Bands! by Derek Hall

Kiera Jaston is a phenomenal athlete and a exceptional talent. She was showing her skills big recently, with an impressive performance in training.  Few athletes have the level of skill that 21-year old Kiera has shown to possess. She was able to use her skills and hard work, in order to push herself to become […]

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Athleticon Officially Postponed To 2021, But Dwayne Johnson And Dany Garcia Will Launch Online Version For Free! by Derek Hall

Fans have been wondering what they can expect, in terms of the first ever Athleticon event, which was expected to happen this year. Now Dwayne Johnson and Dany Garcia have shed some light on what is happening with the massive new event. Athleticon is primed to be an wildly exciting new bodybuilding competition and fitness […]

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Arnold Schwarzenegger Shares Intimate Details Of Emergency Heart Surgery: ‘I Could Have Died!’ by Derek Hall

Arnold Schwarzenegger has quite the major health scare recently. Now he opens up about what that situation was like for him, in an incredibly honest and vulnerable interview. There are very few people who have had the same impact on sports and pop culture, in the way Arnold has. If you are talking about his […]

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Rich Yun, “The Korean Hulk” Smashes 700lb Paused Deadlift PR Like Nothing by Derek Hall

Rich Yun likes to refer to himself as the Korean Hulk. The reason for this was on full display recently, when he tore up a massive paused deadlift. When it comes to young powerlifters in the north eastern region of the U.S., few people have made quite the impression that Rich has. Although he has […]

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Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations by Patrick Dale

While there is nothing especially wrong with a steady diet of regular barbell and dumbbell curls, it’s always good to add some variety to your biceps training workouts. After all, any workout can become stale and unproductive if you do it over and over again. One of the best but often underutilized biceps exercises around […]

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UNSEEN FOOTAGE From WSM 2017- Was Hafthor Bjornsson Cheated Out Of Winning?Eddie Hall Responds by Goran Odrljin

Eddie Hall and Hafthor Bjornsson are currently both preparing for their boxing match against each other which will make both men several million dollars richer. The tension between the WSM winners has been brewing ever since Eddie won WSM in 2017 by outpointing Thor by a single point. Thor refused to shake Eddie’s hand when […]

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IFFB Pro League Update: 2020 Competition Schedule Released by Matthew Magnante

Due to the global health situation, all IFBB (International Federation of Bodybuilding and Fitness) competitions were postponed. Well, the new show dates have been released and if they do hold up, we might be seeing a sort of normal rest of 2020.  Although, this year has been anything but normal and the following dates are […]

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Steve Cook – Complete Profile: Height, Weight, Biography by Matthew Magnante

Steve Cook is a fitness model/personality and coach. This is his complete profile, biography, training regimen, diet plan, and more. Steve Cook  (Bodybuilder/Physique competitor, Fitness model, Spokesperson, Coach) Full Name: Steve Cook Weight Height Age Date of Birth 205 – 220 lbs (88.5 – 99.8kg) 6’1″ (185.5cm) December 10, 1984 Nationality Era American 2010 Early […]

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Guillotine Press Guide – Muscles Worked, How-To, Benefits, Tips And Variations by Patrick Dale

The bench press is most people’s go-to chest exercise. In fact, it’s a safe bet to say the barbell bench press is the most popular upper body exercise around. Not only is it part of almost every bodybuilder’s chest building routine, but it’s also a lift contested in the sport of powerlifting. The bench press […]

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Luke Stoltman FAILS To Break Log Lift World Record by Goran Odrljin

The Stoltman brothers have burst onto the mainstream Strongman scene seemingly out of nowhere. a couple of years ago. Luke was a reigning Scotland’s Strongest Man, up until the younger brother, Tom, started winning. They have both been a top 10 and top 5 placing Strongmen for the past decade and are looking like they […]

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7 Reasons To Have a CrossFit Girlfriend by Matthew Magnante

Being strong, powerful and competitive isn’t just a guy thing. In fact, there are plenty of women out there who care just as much about being a total beast as you do. If you look at many of the women who participate in the sport, they’re not only in amazing shape but their dedication and […]

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Watch: Bodybuilder John Meadows Describes Recent Heart Attack Scare by Matthew Magnante

We recently learned that popular bodybuilder and entrepreneur John Meadows was rushed to the hospital due to a heart attack earlier this week. His wife Mary shared a few updates that revealed he had blood clots in his arteries. But Now, Meadows is back home and thankfully, he’s alive and OK to tell of his […]

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Brian Shaw, Robert Oberst Give Prediction For Hafthor Bjornsson vs Eddie Hall Boxing Match by Derek Hall

It seems that right now, the hot topic in strongman is the upcoming boxing match between Hafthor Bjornsson and Eddie Hall. Now two of the biggest names in the sport, Brian Shaw and Robert Oberst, give their assessments on how the bout will go. Shaw and Oberst have both been watching closely as the feud between […]

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How To Watch: Luke Stoltman Log Lift World Record Attempt by Derek Hall

This weekend, Luke Stoltman will be attempting to etch his name in strongman history, by setting a log lift world record. This is how you can watch his attempt at the record live, online. As the elder of the Stoltman brothers, Luke often leads the charge on accomplishing big athletic endeavors. He was the first […]

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13-yo Morgan Nicholls Hit A Massive 445lb Deadlift and 335lb Bench Press by Derek Hall

It would appear that Morgan Nicholls is a name that the powerlifting world will be familiar with for a long time to come. The 13 year old powerlifting freak has been blowing minds with his lifts, and is only getting better. It is not often that someone can get the attention of bodybuilding great Ronnie […]

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Sophie Arvebrink – Complete Profile: Height, Weight, Biography by Derek Hall

Sophie Arvebrink is a fitness model and personal trainer. This is her complete profile, biography, training regimen, diet plan, and more. Sophie Arvebrink (Fitness Model, Personal Trainer) Athletic Statistics Full Name: Sophie Arvebrink Weight Height Age Date of Birth 145 -155lbs (65.8 70.3kg) 5’3″ (16Ocm) September 7th, 1991 Nationality Era Swedish 2010 Early Life Born in […]

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Jackson Powell Tears Up Gigantic 775lb Squat Double by Derek Hall

At every turn, it seems that Jackson Powell is improving in big ways. He showed that growth again recently, by smashing through a pretty massive squat set. At just 17 years of age, Jackson is one of the brightest examples of young, up and coming powerlifters. He already has accomplished a ton in his short […]

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12 Benefits of Deadlifts Everyone Should Know About by Matthew Magnante

We’ve said it a million times and we’ll say it again, the deadlift is the ultimate full-body movement. It requires head-to-toe muscle involvement and is the biggest test of human strength. Well… there goes two of the benefits of the deadlifts on our list right there. Don’t worry though, we’ve got plenty more for you. […]

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Chris Bumstead Shares Tough Resistance Band Workout To Get Awesome Gains by Derek Hall

Being stuck at home as long as a lot us have been can make doing the same at home workouts boring and tedious. However Chris Bumstead has offered a training program you can do with resistance bands, which will spice up your workout routine. Bumstead is no stranger to needing to constantly hit the gym […]

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Eddie Hall Does 100 Sit-Ups A Day For 30 Days, And You Will Not Believe The Results! by Derek Hall

Eddie Hall is looking to box his rival and fellow strongman Hafthor Bjornsson. As part of his preparation for that bout, he decided to do a common fitness challenge, which yielded him some pretty impressive results. It came as a massive shock to the strongman community when Hall revealed that he was willing to fight […]

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Dan Solomon Answers If Kai Greene And Phil Heath Will Compete At 2020 Olympia by Derek Hall

Fans have been wondering if Kai Greene and Phil Heath will be competing at the 2020 Mr. Olympia. Now Olympia President Dan Solomon addresses these questions, and provides updates on what people can expect. Solomon has been quite a busy man as of late, trying to do his best to keep everything on track for […]

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How To Calculate TDEE (Total Daily Energy Expenditure) by Matthew Magnante

TDEE or total daily energy expenditure isn’t too complex to understand. You see, for us to have the energy to do essentially anything, our bodies have to use the calories that we consume as a fuel source.  Therefore, we’re “expending” energy. And this is similar to how a car needs gas to drive. You supply […]

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Thomas Davis Has Near-Accident Attempting 585lb Bench Press For 5 Reps by Derek Hall

Thomas Davis is known for his exceptional bench press skills. However a recent attempt nearly saw him dropping weight on his chest. Thomas “TD” Davis is a world record setting powerlifter, and frankly a beast of a man. Seeing as how he started off his career while working as a corrections officer, it comes as […]

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17-yo Powerlifter Max Shethar Crushes Giant 625lb Squat Double For New PR by Derek Hall

Before he is even of legal voting age, Max Shethar has done some pretty impressive things. Now he is pushing himself to the next level, by scoring a new personal record in a recent training session. At just seventeen years of age, Max has developed quite the reputation in the powerlifting community. Not only has […]

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Kai Greene BOULDER Shoulders Workout by Matthew Magnante

Kai Greene has been pretty active (and generous) lately, sharing some of his elite-status workouts. ‘The Predator,’ who placed second at the Olympia in 2012, 2013, and 2014, shared his most intense arm workout earlier this month. We also got to see what his current physique looks like in a recent posing video he released […]

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George Peterson III Looks Unstoppable At 240lb In Recent Update by Derek Hall

George Peterson III has been working on bulking up a bit recently, to prepare for his move to the 212 division. He recently provided an update that shows that this work has been paying off big time. As a Classic Physique Bodybuilder, George was able to find a fair amount of success. He has placed […]

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Best Dumbbell Workout To Build Muscle at Home by Patrick Dale

You don’t need to have access to a gym to build muscle, get strong, and burn fat. So long as you have a couple of dumbbells and an adjustable bench, you can build the body of your dreams in the comfort of your home. Remember, your muscles cannot really tell the difference between using a […]

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Update: Bodybuilder John Meadows Heart Attack Details by Tom Miller

Well-known bodybuilder and entrepreneur John Meadows suffered a heart attack Monday at age 48. And according to his wife Mary who’s providing updates on Facebook, it was discovered that he had two clogged arteries. She explained that it was likely connected with a blood disorder back in 2005 that required the removal of his colon. […]

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Gym-Goers In Florida Demand Gyms Reopening By Protesting With Push-ups by Derek Hall

Things have been tough for many fitness advocates, with gyms being shut down. However some local residents in Florida decided to take matters into their own hands by protesting and demanding for things be reopened. With the current global health crisis putting many people’s daily lives to a halt, things have been tough for everyone. […]

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Hafthor Bjornsson Shows His Hands With Recent Boxing Training Footage by Derek Hall

It would appear that Hafthor Bjornsson is taking his boxing match with Eddie Hall quite seriously. Despite it still being more than a year away, he has recently shared some footage of him punching mitts, and working on his striking technique. When Bjornsson revealed that he wanted to fight Hall, the sports world started buzzing. […]

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Amanda Lawrence Easily Demolishes Enormous 573lb Squat by Derek Hall

Amanda Lawrence has been known to hit some pretty impressive benchmarks with her squats. She took things to another level recently, with a massive lift in training. Ever since she came on the powerlifting scene, Amanda has been turning heads for her solid skill level. Not only has she looks unstoppable in competition, but it […]

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Rachel McLish – Complete Profile: Height, Weight, Biography by Derek Hall

Rachel McLish (Bodybuilder, Actress, Author) Athletic Statistics  Full Name: Raquel Livia Elizondo (Rachel McLish) Weight Height Age Date of Birth 125 – 135lbs (56.7 – 61.2kg) 5’6 (167.5 cm) June 21, 1955 Nationality Era American 1980 Early Life Born in Harlingen, Texas, Rachel McLish was popular at an early age, during her school years. She […]

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BREAKING: John Meadows Hospitalized After Suffering A Heart Attack by Derek Hall

John Meadows is a bodybuilder and entrepreneur, who has been around the sport for a long time. Unfortunately, he is in the hospital, after suffering a heart attack. When it comes to strength and training, few people have as much experience as John does. During his bodybuilding career, he earned health and fitness degrees which […]

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Watch Mike Tyson Throw Some Insane Combos In Recent Sparring Sessions by Matthew Magnante

Few men in history were/are as feared as “Iron” Mike Tyson who no one could dispute is a boxing icon. But even scarier is that he can still hit as hard (or close) and move as swiftly at age 53. The former undisputed heavyweight world champion recently released some clips of him training that would […]

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Vilma Olsson Smoked 205kg/452lb Squat, 1.5kg Over Angelina Elovikova’s IPF World Record! by Matthew Magnante

Young Swedish powerlifter Vilma Olsson is a real force especially when it comes to the squat. She’s a Sub-junior and junior world record holder in the squat (190.5kg/420lbs). In 2018, she took 1st place at the EPF Classic Championships with a 501kg/1105lbs total in the 72kg/159lb Jr category. Then in 2019, she also placed 1st […]

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Ex-NFL Linebacker James Harrison Celebrates 42nd Birthday By Pushing 1,960lb Sled by Derek Hall

As a defensive lineback for 15 seasons, James Harrison showed an exceptional amount of strength. Even at age 42, he showed us recently that he is still a ridiculously powerful force. James is currently enjoying his second retirement from the NFL. Initially he retired in 2014, after playing for the Pittsburgh Steelers for many years, […]

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James Strickland Absolutely Smokes Massive 661lb Paused Bench Press by Derek Hall

James Strickland is about as athletic of a powerlifter as it gets. He showed that in a big way recently, with a massive bench press session in training. It may have taken James some time to discover powerlifting, but once he found it there was no looking back. Starting off as a competitive swimmer, and […]

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Physique Competitor Ryan Terry Shares Current At-Home Abs Routine by Matthew Magnante

England’s Ryan Terry is a top Men’s Physique competitor who also happens to be one of the fitness industry’s premier models. The 31-year-old has graced several major fitness magazine covers and his ripped figure has inspired many to get shape.  So when he recently offered his current at-home ab workout, well, you can bet it’ll […]

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2020 Mr. Olympia To Be Held In Las Vegas Strip, Confirmed For Mid-December by Derek Hall

Olympia President Dan Solomon promised that the 2020 Mr. Olympia would still take place this year. Now a date and location have been revealed, and it is bigger than fans could have hoped. The bodybuilding community was already buzzing at the thought of this year’s Olympia. Given the massive announcement that new owners would be […]

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CrossFit Games Invitations Reset, See Who Will Be Invited Now by Derek Hall

The 2020 CrossFit Games is one of the many athletic events that have taken a hit from the global health crisis. Now HQ has revealed some big changes to the event, as well as who will be invited. CrossFit HQ already revealed some big changes being made to this year’s Games. For example, the contest […]

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3 Hard Workouts At Home That You Can Do With Minimal Equipment by Matthew Magnante

Are you running out of workout ideas especially with no gym or minimal equipment? Well, you’ve come to the right place if so. We understand that there’s only so much you can do with limited tools and even a tight budget. But that doesn’t mean you should just throw in the towel and shrivel up […]

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Brian Shaw Not Happy Hafthor Bjornsson Thinks He’s Not Invited To World’s Strongest Man by Matthew Magnante

During a Q&A session with 4x World’s Strongest Man champion Brian Shaw, the big man answered lots of pressing questions and cleared up a few things as well. He received questions about his previous hamstring injury and the possibility of deadlifting 505kg before he retires (he has no plans to) plus more including the upcoming […]

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Watch Daniel Bell Smash Gravity-Defying 500kg/1102lb Squat In Gear by Matthew Magnante

Daniel Bell (308+lbs) holds the all-time world record total of 2518lbs/1142kg which he achieved in November last year at the WRPF American Barbell Club Open in Gainesville, Florida. This is the highest Raw (+wraps) total ever, for those who didn’t know. But his record-setting lifts didn’t stop there. Bell went on to set the all-time […]

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Fitness Expert Explains How To Get Really Strong Training At Home by Matthew Magnante

With things being a little different for most of us at the moment, training, as usual, isn’t really possible. However, that doesn’t mean we can’t maximize what we are able to do. You may not have access to barbells, dumbbells, and other expensive equipment at home. But what you/we do have, is knowledge and we […]

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Watch Student With Down Syndrome Bench Press 355lbs/161kg by Matthew Magnante

Most grown men who train regularly can’t bench press over 300lbs. So when one high schooler with Down syndrome recently pressed 355 lbs/161kg for a Tik Tok video, well, you could imagine the type of attention this unbelievable feat received on social media.  That high school kid is Garret Alcaraz who’s video was shared with […]

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Strongman Adam Bishop Sets Unofficial Silver Dollar Deadlift World Record of 545kg/1200lbs by Matthew Magnante

Elite Strongman competitor and current Britain’s Strongest Man Adam Bishop apparently set an unofficial silver dollar deadlift world record in training recently. The 2019 World’s Strongest Man finalist (finished 9th) pulled a whopping 545kg/1200lbs which is a titanic amount of weight to lift off the floor no matter how it’s done. Now for those unfamiliar […]

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Watch: Kai Greene Looking Jacked and Shredded In Recent Posing Session by Matthew Magnante

Kai ‘The Predator’ Greene will go down as one of the greatest bodybuilders ever not only for his jaw-dropping physique but also for the excitement he brought to pro bodybuilding. He placed second at the Olympia for three years straight (2012, 2013, and 2014) right behind none other than 7x champ Phil ‘The Gift’ Heath.  […]

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Strongman Sigfus Fossdal Calls For Fight With Andreas Stahlberg by Derek Hall

It seems like the hot topic in strongman right now is not actually strongman, but instead it is athetes challenging each other to fight. The latest of these comes in the form of Sigfus Fossdal calling for a bout with Andreas Stahlberg. Fossdal is a strongman competitor who has been around the sport for many […]

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Powerlifter Luke Nall Cranks Out Enormous 675lb Bench Press by Derek Hall

At just 24 years of age, Luke Nall has a lot of time left in his young powerlifting career. As he showed us recently though, he is already setting out to do some incredible things in the sport. Luke is a young powerlifter, competing out of Bloomington, Illinois. He is still quite early on in […]

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Bodybuilding Community Shares Messages Of Love For Luke Sandoe Following Untimely Death by Derek Hall

The bodybuilding community was simply left in shock at the news that Luke Sandoe had tragically passed away. Following this terrible news, the entire sport has seemingly banded together, to remember their fallen brother. Sandoe was one of the most promising up and coming bodybuilders out of England. At just 30 years of age, he […]

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Joe Rogan Puts Beauty Standards On Blast Following Adele Weight Loss Controversy by Derek Hall

Pop sensation Adele had a recent weight loss transformation that resulted in some controversy within the community. Now Joe Rogan gives his take on the issue, and what it means for beauty standards in the world, as a whole. Rogan has been known for his accepting and open minded nature over the years. Although he […]

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Arnold Schwarzenegger Teaches How To Be Flexible W/ Cigar In Mouth (Watch Until The End) by Matthew Magnante

Former Mr. Olympia and movie legend Arnold Schwarzenegger still does his best to keep fit and healthy. Sure, he doesn’t sport the massive muscles anymore but at the age of 72, he’s not really expected too as those days are behind him. Although, you can still catch him “pumping iron,” even with the current situation. […]

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Luke Sandoe Death Details Revealed: Friend Says “It Was His Choice” by Matthew Magnante

Fitness Volt has been receiving a lot of messages from fans and there have been many rumors going around about English IFBB Pro Luke Sandoe’s death whether related to his health, steroids, etc. But we wanted to hopefully address the situation by providing more details that we learned from one of his best friend’s Ben […]

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Hafthor Bjornsson Believes He Could Have Done 520kg Deadlift, Fires Shots At Eddie Hall by Derek Hall

Hafthor Bjornsson may have succeeded in becoming the record holder of the heaviest deadlift of all time, but he thinks he could have done even better. Not only that, but he recently fired back at Eddie Hall for some of his aggressive comments. Bjornsson recently set out on a mission to hit a 501kg deadlift. […]

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Nathan De Asha Reacts To Shocking Death Of Luke Sandoe, Reflects On Rivalry by Derek Hall

Nathan De Asha competed alongside Luke Sandoe many times. Now the fellow Brit mourns the loss of his fallen comrade, reflecting on the relationship they had together.  Judging by what you know about the relationship between Nathan and Luke, you may think they were bitter rivals. The two were from the same region, and had […]

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BREAKING: Luke Sandoe Has Passed Away at 30, Bodybuilding Community Reacts by Derek Hall

The bodybuilding community is in a state of shock currently. It has been revealed that beloved IFBB Pro bodybuilder Luke Sandoe has tragically passed away. Sandoe was an English-born powerlifter who was quickly rising through the ranks, and becoming one of the most exciting prospects in the world. At just 30 years of age, and […]

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Jesus Olivares Hits New All-Time PR With Monstrous 837lb Squat by Derek Hall

During this difficult time in the world, it is hard for lesser known athletes to make a big impression. However Jesus Olivares has been showing that it is still possible to turn some heads, even with these current conditions. At just 21 years of age, Olivares has begun to make a name for himself in […]

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Watch Rapper Method Man Grind Through 435lb/197kg Deadlift for 4 Reps by Matthew Magnante

If you’re a 90s kid, then chances are you’re familiar with legendary rapper Method Man (Wu-Tang Clan/Method Man & Redman), who also began an acting career in the late 1990s of which he’s still involved with. But the 49-year-old is also in amazing shape and appears to have a passion for the fitness lifestyle.  Method […]

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12 At-Home Dumbbell Workouts For Powerlifters, Weightlifters, and CrossFitters by Matthew Magnante

There are plenty of great resources and articles for building muscle at home. But we wanted to offer more strength-focused workout ideas for strength athletes and those with a similar goal. Now, you may not have a full gym setup at home or maybe you only have the basics. But if you have dumbbells, you’re […]

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America’s Fittest Woman Kari Pearce Teaches Workout For Epic Six Pack Abs by Derek Hall

Kari Pearce is a CrossFit athlete, who has competed at the Games multiple times. She recently shared some workouts you can do, in order to get some ridiculous abs like hers. Pearce is the three-time Fittest Woman in America, and has competed at the CrossFit Games on five different occasions. Currently she is the fifth […]

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Polish Bodybuilding Legend Mirosław Daszkiewicz Dead At Age 60 by Derek Hall

Miroslaw Daszkiewicz was a Polish bodybuilder who was very successful on the European circuits. News has broken that he has tragically lost his life, after a several year long battle with illness. As the first Polish man to win the title of Master of the Universe, Daszkiewicz was a beloved figure in European bodybuilding. Not […]

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Kai Greene Shares His Most Intense Arm Workout Ever! by Derek Hall

Kai Greene is one of the best, and most entertaining bodybuilders in the world right now. Recently he gave a glimpse into the training he does, in order to get his arms as massive as they are. Despite the fact that Greene has not competed in several years, he is still one of the most […]

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Ivan Makarov: “I want To Set A World Deadlift Record And Win The WSM!” (EXCLUSIVE) by Goran Odrljin

To the general public, the name “Ivan Makarov“ probably doesn’t ring any bells. Withing the Strongman community he is mostly famous for his unsuccessful 501kg deadlift attempt back in December and the crazy Instagram posts cataloging his crazy heavy deadlift training leading up to the 501 kg deadlift attempt.  After taking some time off from […]

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Sergio Oliva Jr Works Up A Major Sweat With Intense Training Session by Derek Hall

Most of us have been struggling to find the motivation to stay active during these difficult times. Sergio Oliva Jr, on the other hand, has been getting in some seriously hard work anyway. Oliva Jr is one of the most promising and exciting athletes in bodybuilding right now. Son of bodybuilding royalty, he has not […]

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Ronnie Coleman Workout Program and Spreadsheet For King-Sized Gains by Tom Miller

Eight-time (1998-2005) Mr. Olympia champion Ronnie Coleman was one of the freakiest and most complete bodybuilders of all time. He knew exactly what he was doing when it came to building his physique, and over the years, his champion-caliber workouts have been displayed for all to see.  And today, the Ronnie Coleman workout program we’ve […]

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Robert Oberst, Nick Best Could Be Prelim Bout For Eddie Hall vs Hafthor Bjornsson Boxing Match by Matthew Magnante

If you’ve kept up with Strongman, then you’re probably aware that Hafthor Bjornsson recently broke the all-time deadlift world record with 501kg. This lift surpassed Eddie Hall’s record and so afterward, Bjornsson called out Hall for a boxing match, which was already in talks for a while now. So Hall accepted and now, we’re optimistic […]

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Bryan Hartsel Breezes Through A Ridiculous 865lb Deadlift! by Derek Hall

If you are familiar with Bryan Hartsel, then chances are you know him for his ridiculous squat abilities. However he showed us recently that there is much more to his skill set than just that. At 31 years of age, Bryan has been competing as a powerlifter for just about three years. In that time […]

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Mariusz Pudzianowski Calls For Fight With Eddie Hall, Eddie Responds by Derek Hall

Eddie Hall seems to be quite the popular fellow, when it comes to getting called out for boxing matches. First it was Hafthor Bjornsson, but now most recently, Mariusz Pudzianowski has sent a challenge Eddie’s way. Pudzianowski is the original strongman turned fighter. He competed as a strongman for many years, finding success not just […]

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Dan Green Whips Out Six Reps Of 650lb Safety Bar Squats With Ease by Derek Hall

Dan Green has been an elite powerlifter for a long time. However he showed recently that just because he is 37 years old, does not mean he can not still have some epic performances in training. Having competed since 2007, Dan has accomplished an incredible amount during his career. Over the course of his career, […]

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Julius Maddox Somehow Makes 675lb Bench Look Like A Warm Up! by Derek Hall

When it comes to the bench press, few people are as impressive as Julius Maddox. He reminded the world of that fact once again, with a recent training session. Maddox is literally the best in the world at the bench press. He proved that earlier this year, at the Arnold Sports Festival, by scoring a […]

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FFMI Calculator: Find Your Fat Free Mass Index by Matthew Magnante

What is fat free mass index?  FFMI or fat free mass index essentially tells us how much lean mass we have based on weight, height, and current body fat levels. Fat free mass includes not only muscle, but bones, internal organs, and water content are also included. FFMI vs BMI or body mass index FFMI […]

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Luke Stoltman Smashes Unofficial World Record With Insane 503lb Log Press! by Derek Hall

Luke Stoltman is the younger of the legendary Stoltman brothers, a pair of the best strongman athletes in Scotland. However he showed recently that just because he is younger, does not mean he is less capable. Over the last several years, Stoltman has been really coming into his own as a truly elite strongman competitor. […]

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