While there is nothing wrong with doing bodyweight-only workouts at home, you’ll get even better benefits if you add just a single dumbbell to your workout arsenal. The addition of one dumbbell will not only add variety to your workouts; it will also make training more productive. Not sure how to incorporate a single dumbbell […]
The post The 7 BEST Single Dumbbell Workouts appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/3d8e9oK
Fitness Volt
No comments:
Post a Comment