William Bonac is easily one of the best bodybuilders in the world today. He showed how far he has come in a recent side by side comparison post. In the eyes of many, Bonac is the future of the Open division. He has always been a top level athlete, who is never far from the […]
The post William Bonac Shows Unbelievable 9-Year Body Transformation appeared first on Fitness Volt.
There are a lot of reasons for Julius Maddox to be angry these days. He vented some of that frustration recently, with a fiery message directed to young athletes and promoters alike. Maddox experienced a horrible setback, when attempting a world record 800lb bench press about two weeks ago. After months of preparation, a misload […]
The post Julius Maddox Furious About Not Getting Paid Enough: Promoters Are ‘Prostituting Athletes’ appeared first on Fitness Volt.
Just a few days ago, the personal record king himself, achieved yet another pr in training where he squashed a massive 838lb/380kg dead stop deadlift triple, followed by a long overdue belt throw. He then followed this up with a video of his doing some arm wrestling training in Dubai as he has really taken […]
The post Watch: Larry Wheels Shows How To Get Bigger Arms appeared first on Fitness Volt.
To maximize your chances of success in powerlifting, it is critical that you select the federation that best matches your goals and preferences. However, due to the vast quantity of powerlifting federations to choose from, it can be difficult to know where to start. This article will briefly touch on the history of powerlifting federations […]
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With the Omaha Pro show just under three weeks away, Andrea Shaw has been working hard to prepare for this contest. A recent physique update shows the product of this work in the gym. As the return of the Ms. Olympia contest is imminent, there has been a boom of excitement among female bodybuilders. These […]
The post Female Bodybuilder Andrea Shaw Is Looking Super Thick Three Weeks Out From Competition appeared first on Fitness Volt.
For nearly a decade, the accolade of the heaviest bench press ever scored went to Tiny Meeker. Now it seems that bench pressing sensation Will Barotti has surpassed this achievement. 35-year old Barotti has made an impression from the start of his career, in 2012. Immediately he turned heads with his bench press skills, and […]
The post Will Barotti Makes History With Jaw Dropping 1,105lb Bench Press appeared first on Fitness Volt.
Look around almost any gym, and you’ll see guys wandering from one exercise to another with no real plan in mind. Come back in 12 months, and most of them will look exactly the same. They won’t have gained any muscle at all. What a waste of time! You’ll make much more progress if you […]
The post 5 New Hypertrophy Workouts for Packing on Muscle Mass appeared first on Fitness Volt.
Australia’s Tia Clair-Toomey boasts the most number of CrossFit Games titles on the women’s side with three consecutive wins. She dominated in 2017, 2018, and 2019 to become ‘World’s Fittest Woman’ and many may wonder how she manages to do it. While it’s obviously a combination of her elite work ethic, champion-caliber training, insane genetics, […]
The post Watch: 3x CrossFit Champ Tia Clair-Toomey Shares Her Full Diet appeared first on Fitness Volt.
It has been almost two years since former World’s Strongest Man Brian Shaw got kicked out of Planet Fitness. Now he is back, with Robert Oberst, and looking to hit the heaviest bench press in Planet Fitness history. The last time Shaw took to the massive gym chain Planet Fitness, he did so with a […]
The post Brian Shaw Crushes Massive 560lb Bench Press In Return To Planet Fitness With Robert Oberst appeared first on Fitness Volt.
It is no secret that bodybuilding and powerlifting sensation Kiera Jaston is a special kind of athlete. However the full extent of her transformation will certainly blow you away. As the youngest IFBB Pro in Europe, you would think that Jaston has been training her whole life. After all, she has an insanely jacked physique, […]
The post This 4-Year Transformation Of Kiera Jaston Will Blow You Away appeared first on Fitness Volt.
There have been a lot of changes in the CrossFit community over the last few weeks. These changes have resulted in Nicole Carroll deciding to return to her position with CrossFit HQ. There was a lot of unrest in the community following a string of concerning comments by former CEO Greg Glassman. This led athletes […]
The post Nicole Carroll Announces Return To CrossFit HQ Following Eric Roza Takeover appeared first on Fitness Volt.
As each day passes and his recovery, moves along, Flex Wheeler continues to provide unbelievable amounts of inspiration to those flowing his journey. This was only furthered after some recent training footage, showing just how much progress he has made. The bodybuilding community was devastated when Wheeler revealed that he was forced to get an […]
The post Flex Wheeler Inspires With Cardio Work And Leg Press Using Prosthetic appeared first on Fitness Volt.
The best rowing exercises aren’t complex movements. In fact, anyone can do them and experience the benefits of which each offers. Now, maybe we’re being biased as far as what we consider to be the “best” exercises. But we can assure you that we’re not the only ones that think so. Rowing exercises or variations […]
The post 12 Best Rowing Exercises To Build Muscle Mass appeared first on Fitness Volt.
Green tea is a beverage consumed by millions of people around the globe. Many drink it as a daily habit and for a little energy boost while others are interested in the potential health benefits and they make a cup or two a part of their daily health regime. Not all green teas are created […]
The post 12 Best Green Tea Brands On The Market Reviewed For 2020 appeared first on Fitness Volt.
After dominating the 212 division for seven consecutive years (2012-2018) at the Olympia, Welsh bodybuilder Flex Lewis naturally decided that there was nowhere else to go but up. After his last win, Lewis knew he wanted to compete in the Open division in an effort to become one of the few Mr. Olympia champions in […]
The post Flex Lewis Preparing To Take On 2020 Mr. Olympia Title appeared first on Fitness Volt.
For someone who has not even made their pro bodybuilding debut, Blessing Awodibu has already garnered quite a following. Speaking exclusively with FitnessVolt he explained when he expects to make that long awaited debut, his social media influence, motivations in the sport, and much more. At 28 years of age, Blessing is looked at as […]
The post Blessing Awodibu ‘Super Excited’ To ‘Make A Lot Of Noise’ With Pro Debut At 2021 Arnold Classic Australia (EXCLUSIVE) appeared first on Fitness Volt.
Larry Wheels has been crushing the deadlift training lately after having taken a little time off from lifting massive poundages. In early June, he hit a deficit deadlift pr with 705lbs for four reps. Then a few weeks later, Wheels smoked a 760lb deadlift for 5 reps. A few days later he gushed blood out […]
The post Larry Wheels Squashes 838lb/380kg Deadstop Deadlift Triple appeared first on Fitness Volt.
So far, several world records have been attempted as part of the World’s Ultimate Strongman ‘Feats of Strength’ Series. Some have been a success while others not so much. The most recent was the world record raw bench press attempt of 363kg/800lbs by the current world record holder Julius Maddox. However, there was a misload […]
The post Mikhail Shivlyakov, Terry Hollands Fail Masters Deadlift World Record Attempt of 430kg/947lbs appeared first on Fitness Volt.
As bodybuilders age, their bodies oftentimes begin to break down. However there are a select few athletes who can keep things up, and even thrive, well past their 60’s. Today we take a look at some of these genetic specimens, who are still in great shape. Let’s face it, even though bodybuilding is not a […]
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Cedric McMillan is a US Army instructor and IFBB professional bodybuilder. This is his complete profile, biography, training regimen, diet plan, and more. Cedric McMillan Bodybuilder Athlete Statistics Full Name: Cedric McMillan (Army instructor, Bodybuilder) Weight Height Age Date of Birth 295 – 310lbs (133.8kg – 140.6kg) 6’1” (185.42 cm) 42 years August 17, 1977 […]
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Born in Switzerland, 52-year old Jean-Pierre Fux is a bodybuilding legend turned fitness coach. He, unfortunately, was stuck in the hospital recently, in order to get a knee replacement surgery. Fux began having issues with his knees following a notorious lifting accident in 2002. While doing a photoshoot for Flex Magazine at the time, he […]
The post Jean-Pierre Fux Recovering Well After Knee Replacement Surgery appeared first on Fitness Volt.
Running pace calculator determines your running pace and speed for a specified distance. Choose from long list of running events and see your split times. Have a race or event coming up and need to prepare? Want to know how quickly you covered a specific distance? Maybe you don’t have your watch or it’s not […]
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Make your pro bodybuilding debut can be a daunting task for anybody. However Hunter Labrada looks prepared for the task, six weeks out from his first contest. 28-year old Labrada was born in Texas, as the son of IFBB Pro Hall of Famer Lee Labrada. Those incredible genetics would show themselves almost as soon as […]
The post Hunter Labrada Looks Like A Future Champion Six Weeks Out From Pro Debut appeared first on Fitness Volt.
There have been a ton of shake ups in the CrossFit community as of late. Therefore it does not come as a shock that the 2020 CrossFit Games are being delayed again. Not only has CrossFit been affected by the global health crisis, but there has been a ton of internal drama. This year’s Games […]
The post CrossFit Games Gets Another Delay, New Date Targeted For September 14 appeared first on Fitness Volt.
Rapper Busta Rhymes most know for his rapid lyrical style is no stranger to the gym which was very apparent when he joined ‘The Predator’ Kai Greene for a chest and back workout session recently. Greene was the runner-up three times in the Mr. Olympia competition and is an iconic figure in the bodybuilding world. […]
The post Watch Rapper Busta Rhymes Trains Chest and Back Session With Kai Greene appeared first on Fitness Volt.
Prescillia “Lya” Bavoil has already proved herself as one of the best 63kg powerlifters on the planet. She won the International Powerlifting Federation (IPF) European Championships last year while setting two new world records (193kg/425lb squat and 514kg/1,113lb total) and a continental record (216kg/476lb deadlift) in the process. She previously held the squat and total […]
The post Powerlifter Lya Bavoil Hits 441lb Squat W/ Knee Bands At 63kg/139lb Bodyweight appeared first on Fitness Volt.
Brian Shaw is strong. I don’t even have a point here, I’m just starting this article off with a factual statement. As a very strong individual, he needs heavyweights in order to maintain his strength. Which is why he invested well over 500k of his hard-earned money in his epic garage gym. Now it seems, […]
The post Brian Shaw Buys 13.000$ Worth Of Dumbbells appeared first on Fitness Volt.
Following blowback from former CEO Greg Glassman, CrossFit is set to be sold to Eric Roza. Now following the announcement, he speaks with the members of the sport, and addresses some of the lingering concerns they may have. It has been a tumultuous few weeks for CrossFit, as more and more shady situations involving Glassman […]
The post Eric Roza Hopes To Change ‘Internal Culutre’ Of CrossFit And ‘Build Healthy Communities’ appeared first on Fitness Volt.
Despite having most of the country reopened, the United Kingdom has still not allowed people to return to fitness centers. Eddie Hall is fed up with this, and has decided to do his part to try to get gyms reopened in the area. Athletes losing the ability to go to the gym has been one […]
The post Eddie Hall Demands Gyms Be Reopened In The UK! appeared first on Fitness Volt.
At just 23 years of age, Amanda Lawrence has already established herself as one of the elite powerlifters in the 84kg division. However she proved recently that she is still improving, and has a long way to go before she reaches her peak. Most of the time when we talk about Amanda, it is because […]
The post Amanda Lawrence Looks Like A Beast Crushing Gigantic 573lb Deadlift appeared first on Fitness Volt.
Some might think that Jeremy Buendia has already seen his physical prime. However he showed recently that he is still able to find new ways to improve and get better. The amount of talent that Buendia has shown over his career as a Men’s Physique competitor has been next level. It was this skill that […]
The post Jeremy Buendia Shows Incredible Three Week Body Transformation appeared first on Fitness Volt.
Leg presses are a great alternative to squats, and you can use them to build muscle or strength. Learn how to do them properly with our in-depth guide! The barbell back squat is the undefeated king of leg exercises. In fact, according to one of my old coaches, a workout without squats is barely a […]
The post Leg Press Exercise Guide – Muscles Worked, How-To, Benefits, Tips And Variations appeared first on Fitness Volt.
There’s your average 73-year-old who follows a health and fitness regime to keep healthy and in shape… and then there’s 73-year-old Josefina Monasterio who takes fitness to a whole other level. This spunky bodybuilding champion, author, and TV host displayed her physique in front of the world on an episode of America’s Got Talent that […]
The post 73-Year-Old Bodybuilder Josefina Monasterio Poses in Bikini On America’s Got Talent appeared first on Fitness Volt.
Amidst the blowback from former CrossFit CEO Greg Glassman’s recent comments, many people have been looking to CrossFit Games winner Tia-Clair Toomey to see her thoughts on the matter. Not only did she express that she still wants to compete, but she also has decided to start a fitness group of her own. There is […]
The post Tia-Clair Toomey Starts Her Own Fitness Group, Discusses Competing At 2020 CrossFit Games appeared first on Fitness Volt.
In controversial fashion, Julius Maddox was unsuccessful in his attempt at securing a 800lb bench press world record. Now following this attempt, he breaks down what went wrong, from his perspective. There was a ton of excitement surrounding Maddox’s world record attempt. He had been working hard, and seemed primed for the heaviest bench press […]
The post Julius Maddox Reacts To 800lb Bench Press Mistakes: ‘I Am Angry!’ appeared first on Fitness Volt.
In the wake of a slew of controversies involving former CrossFit CEO Greg Glassman, many athletes were demanding that the organization get new ownership. It seems that they have gotten their wish, as Eric Roza will be purchasing CrossFit, and will be taking over as CEO. There were several concerning comments made by Glassman, spanning […]
The post BREAKING: Eric Roza To Purchase CrossFit From Greg Glassman appeared first on Fitness Volt.
As one of the most popular strongman athletes of all time, many people look to Brian Shaw for advice. He recently shared some of that wisdom, after hitting an insane dumbbell press in the gym. Over the years, Shaw has proven to be an extremely likeable person. Even regarding issues of controversy, he always manages […]
The post Brian Shaw Hits 150lb Dumbbell Press For 8 Reps appeared first on Fitness Volt.
An upper lower split is one of the most effective and enjoyable training routines, plus it has many benefits. It’s time-saving, less taxing on the body, and is a welcome change from most splits and full-body regimes. But there’s a right way to do it and to save you the trouble, we’ve created a workout […]
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Lauren Findley is a Figure Competitor and social media sensation. She began her fitness journey to make changes in her college days. Now she has become a beacon of positivity in the community, and an inspiration for others. This is her life story, competition history, diet, training routine, and more. Lauren Findley (Figure Competitor) Athlete […]
The post Lauren Findley – Complete Profile: Height, Weight, Biography appeared first on Fitness Volt.
It has been a few weeks since Mike Tyson revealed that he was considering making a comeback. Now he shares another training video that cements the fact that he is still quick, especially for his age. At age 53, it was surprising to hear that Tyson was looking to return for one final boxing match. […]
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Bodybuilder Kai Greene has earned a reputation for being one of the biggest bodybuilders on stage nowadays. However he recently gave fans a glimpse into his more sensitive side, with a few interesting videos. To put it frankly, Kai Greene is one of the best bodybuilders to not have won an Olympia title. He was […]
The post Kai Greene Dresses Up Like A Lady In Hilarious Video You Have To See To Believe appeared first on Fitness Volt.
There has been some unrest in the CrossFit community over the last few weeks. Now longtime athletes Sam Briggs and Brent Fikowski as well as others are taking action to show their support in this difficult time. To recap, former CrossFit CEO Greg Glassman made multiple controversial comments, which resulted in unrest in the sport […]
The post Sam Briggs, Brent Fikowski Added To List Of Athletes Withdrawing From 2020 CrossFit Games appeared first on Fitness Volt.
There is no escaping the fact that big biceps look cool. They show the rest of the world you are a bodybuilder. The biceps are probably the most well-known muscle in the body. After all, ask anyone, even a kid, to show you a muscle, they’ll probably throw up their arm and flex their biceps! […]
The post Reverse Curls Guide – Muscles Worked, How-To, Benefits, Tips And Variations appeared first on Fitness Volt.
Nowadays you can access practically any training program you like with just a few clicks. There is an absolute wealth of information on strength training to be found online. Over the years, many strength training programs and methods have been posted on the forum site Reddit. Some programs have become so popular that they even […]
The post GZCL Training Programs: An Array of Programs To Match Your Every Need appeared first on Fitness Volt.
Iranian strongman Peiman Maheripourehir already has some massive deadlifts in his resume. However he is gunning for the world record, and a recent video showed that he very well could achieve it. 32 year old strongman Peiman Maheripourehir has been able to achieve some pretty incredible feats over his tenure in the sport. He scored […]
The post Iranian Strongman Peiman Maheripourehir Proves To Be Contender For Deadlift World Record With Massive 1050lb Pull appeared first on Fitness Volt.
Over the weekend, Julius Maddox controversially failed his attempt at an 800lb bench press world record. Now the director of the meet addresses the circumstances around the lift in his first public statement since the ordeal. There was a ton of excitement surrounding Maddox’s world record bench press attempt. He had been grinding in the […]
The post Julius Maddox Gives Update On Bench Press Injury, Meet Director Responds To Controversy appeared first on Fitness Volt.
Larry Wheels is no stranger to lifting heavy enough weights that it causes him to bleed. However this happened to him again recently, this time causing him to pour blood from his head. As the personal record wrecking machine, Wheels is constantly chasing after heavier and heavier lifts. Right now, he is looking to land […]
The post Larry Wheels Gushes Blood From His Head After Massive 793lb Deadlift Triple appeared first on Fitness Volt.
Former CrossFit CEO Greg Glassman recently resigned from his position following backlash for controversial comments. Now it seems that there were more sinister things happening behind the scenes that have come to light. There has been some serious tensions throughout the CrossFit community over the last several weeks, due to some comments made by Glassman. […]
The post Greg Glassman Accused Of ‘Routine And Rampant Sexual Harassment’ In Wake Of Controversial Comments appeared first on Fitness Volt.
When it comes to chest training, most people’s go-to exercise is the bench press. The barbell bench press is a chest training staple for bodybuilders and especially for powerlifters. As well as being a great chest training exercise, the bench press is also a standard test of strength. They even use it in the […]
The post The Best Lower Pec Exercises for a Sculpted Chest appeared first on Fitness Volt.
Regan Grimes is a professional bodybuilder. This is his complete profile, biography, training regimen, diet plan, and more. Regan Grimes Complete Profile Full Name: Regan Grimes (Bodybuilder, Entrepreneur) Weight Height Age Date of Birth 255lbs (116kg) 5’11” (180cm) 26 years June 26, 1993 Nationality Era Canadian 2010 Early Life Regan Grimes is a Canadian bodybuilder […]
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The BSA or body surface area calculator is used to determine the total body surface area of an individual. It’s a method typically used in a medical setting and is often preferred over using bodyweight, for a more accurate estimate of a body’s energy needs. This is based on an estimate of metabolic mass (mostly […]
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The current Mr. Olympia Brandon Curry flew out from his home of Tennessee to the Olympia headquarters in Arizona to do a live question and answer session. He was interviewed by the legendary bodybuilder Shawn Ray and Olympia host Bob Cicherillo. Below, we provided the questions for Curry’s and a summary of his answers with […]
The post Brandon Curry Gets Called Out By Phil Heath In Live Interview At Olympia Headquarters appeared first on Fitness Volt.
Sugar is out, Stevia is in… well, at least for the health-conscious crowd. For those who don’t know, Stevia is a plant-based sweetener extracted from the stevia plant which is native to South America. It’s a zero-calorie, zero-sugar option that is probably the most popular sugar substitute there is. Millions opt to add Stevia in […]
The post Best Stevia Products From Top-Notch Brands Reviewed For 2020 appeared first on Fitness Volt.
Today already saw the 800lb raw bench press attempt by Julius Maddox of which he was unsuccessful following an unfortunate mishap that was out of his control. But on the other end was the 400kg/880lb deadlift for reps record event featuring Rauno Heinla from Estonia and Jerry Pritchett from the United States. These two behemoths […]
The post Rauno Heinla Victorious In 400kg/800lb Deadlift For Reps World’s Ultimate Strongman Event appeared first on Fitness Volt.
As part of the World’s Ultimate Strongman Feats of Strength series, Julius Maddox looked to improve upon his world record bench press of 350kg/770 lbs at the East Race Muscle Gym in South Bend, Indiana. He achieved 770 lbs back in March at the Arnold Sports Festival after having steadily progressed since first breaking the […]
The post Julius Maddox Fails 363kg/800lb Bench Press World Record Attempt; Gets Injured appeared first on Fitness Volt.
When it comes to exercises that offer a lot of bang for their buck, deadlifts are amongst the best. Deadlifts work virtually every muscle in your lower body, and a great many upper body muscles too. They’re good for building both muscle mass and strength and can even increase endurance and boost athleticism. The conventional […]
The post Suitcase Deadlift Guide: Muscles Worked, How-To, Benefits, Variations, And Mistakes appeared first on Fitness Volt.
When it comes to his deadlift abilities, it is no secret that Larry Wheels is about as good as it gets. However he reminded us of that recently, with an unbelievable performance in the gym. It has been a slow few months for Wheels, as he has been unable to train like he normally would […]
The post Larry Wheels Smokes Massive 760lb Deadlift For Unbelievable Five Reps! appeared first on Fitness Volt.
Classic Physique bodybuilder George Peterson III will be competing at 212 in the upcoming Tampa Pro event. Just over six weeks out from this show, he gives us an update on his physique, and he is looking quite massive. It came as a bit of a shock, when Peterson revealed that he was making the […]
The post George Peterson III Looks Totally Jacked Six Weeks From Tampa Pro appeared first on Fitness Volt.
At age 66, Hulk Hogan is still in pretty solid shape. He recently shouted out bodybuilding legend Ronnie Coleman during a workout session, which caused a response that has gotten the bodybuilding community buzzing. It is no secret that bodybuilding took a heavy toll on Ronnie Coleman’s body. Just recently he was on Joe Rogan’s […]
The post Hulk Hogan: ‘Ronnie Coleman, You’re My Hero Brother!” appeared first on Fitness Volt.
Oscar award winning actor Jamie Foxx will be portraying boxing legend Mike Tyson in an upcoming movie. In the preparation for this role, he gave a sneak peak of the changes he has made to his physique, and it is safe to say he looks awesome. Foxx has seen himself in a wide variety of […]
The post Jamie Foxx Shows Unreal Transformation And Jacked Physique For Mike Tyson Movie appeared first on Fitness Volt.
This weekend, Julius Maddox will be attempting a world record with a massive 800lb bench press. This is how you can watch the action online, for free. Saturday, June 20th, Maddox will be attempting to bench press 800lb raw. If successful, this will be the heaviest bench press ever hit. Moreover this is going to […]
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Garlic is one of the most flavorful and aromatic foods that we cook with today. It’s native to central Asia and northeastern Iran and has been used for thousands of years in foods and for its medicinal properties. And not much has changed as garlic is still being used for this purpose. That’s why we […]
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Although he did not start competing as a powerlifter until the age of 34, Brad Crawford has shown the types of performances that are more common out of a veteran athlete. This skill was seen recently, at his most recent powerlifting meet. Beginning his career in 2015, Crawford made an impression almost immediately. Right off […]
The post Brad Crawford Demolishes Gigantic 854.3lb Squat Like It Is Nothing appeared first on Fitness Volt.
24-year-old CrossFit competitor Brooke Wells is a well-known name by now. She has competed 5 times at the CrossFit Games with her best finish in 2016 of which she placed 6th as an individual. But besides her evident athletic prowess, Wells has been known to share some very valuable advice that has surely inspired many […]
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Originally expected to begin on July 29th, the 2020 CrossFit Games already had a slew of adjustments and changes it was making. However now it would appear that the event is being delayed at least another month. With everything that has been happening in the world, it was uncertain whether or not this year’s CrossFit […]
The post 2020 CrossFit Games Delayed Until At Least August Due To Travel Restrictions appeared first on Fitness Volt.
If you are not familiar with the name Gabrielle Santarosa, then you may want to change that. She hit a strong squat recently that did a great job proving that she is likely going places in the sport of powerlifting. It has not even been a full year since Gabrielle had her first powerlifting meet. […]
The post Gabrielle Santarosa Coasts Through Smooth 375lb Squat Single appeared first on Fitness Volt.
When it comes to building muscle and strength, there are lots of different programs to choose from. The best workout for you depends on various factors, including your experience, the time you have available to train, and your fitness goals. And while there is no perfect program that’s right for every lifter, the push-pull-legs plan […]
The post The Ultimate Push-Pull-Legs Workout Guide appeared first on Fitness Volt.
Having competed as a powerlifter since she was 14, it comes as no surprise that Jordanne Panton is able to hit some pretty impressive numbers. However she recently reached a new high in her still very young career, by landing a new personal record in training. Few junior powerlifters get the same type of experience […]
The post Jordanne Panton Shatters Unofficial World Record With A Thunderous 495lb Deadlift appeared first on Fitness Volt.
The legacy of Milos Sarcev is undoubtedly set in stone already. However that does not stop him from shocking the world with his unbelievable physique. Milos’s career is deceptively good. Although he may not have gotten the amount of victories that some think he should have, it was not because he did not have what […]
The post Milos Sarcev Shows Off His Incredible Physique At 56 Years Old! appeared first on Fitness Volt.
Most 19 year olds may like to spend their time partying or hanging out with friends. However Hayden Willis seems to prefer spending his free time scoring new personal records with impressive deadlifts. There is a plethora of extra talented young powerlifters, and Willis is no exception. While in high school, he managed to set […]
The post 19-yo Hayden Willis Smokes Huge 730lb Deadlift Triple For New PR appeared first on Fitness Volt.
When it comes to losing weight, the process is rather straightforward. Eat less food and throw in some physical activity. But fasting to lose weight may provide even more benefits according to research. Even though, the evidence is a bit mixed in certain areas. Studies have shown improvements in blood sugar health, cortisol levels (stress […]
The post How Amanda Piotrowski Shed 195 lbs In 20 Months Of OMAD Dieting appeared first on Fitness Volt.
Over the last few years, Luke Richardson has truly developed into one of the most elite strongman athletes on Earth. He was putting his skills on display full time with a massive deadlift set recently. From the moment he burst on the scene, Luke was met with high expectations. He became the youngest person in […]
The post Luke Richardson Looks Like A Machine With Massive 904lb Deadlift Triple appeared first on Fitness Volt.
When it comes to weight/fat loss, you don’t necessarily need cardio machines and other fitness tools to accomplish your goal/s. Unlike with resistance training where you’ll likely benefit more from having a few pieces of equipment. Now, of course, it’s definitely nice to have an elliptical, treadmill, or whatever we use for indoor cardio. But […]
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As gyms reopen across the country, there are still some lingering concerns about how participants will be able to train safely. Well, Inspire South Bay Fitness, in Redondo Beach, California seems to have found a unique solution. The global health crisis put a pause to any regular gym activities, and understably so. As most businesses […]
The post Inspire South Bay Fitness Installs Containment Pods For Gym-Goers To Train Safely appeared first on Fitness Volt.
Gold’s Gym in Venice has been synonymous with Arnold Schwarzenegger since it’s inception. However it seems that the bodybuilding legend will not be training there until they make some changes to some of their new rules. When it comes to the situations that have popped up due to the global health crisis, Arnold has been […]
The post Arnold Schwarzenegger REFUSES To Train At Gold’s Gym Because Of Face Mask Regulations appeared first on Fitness Volt.
With his boxing match with Hafthor Bjornsson just over a year away, Eddie Hall has already been working super hard. A recent glimpse into his leg day routine sees him doing some even more intense training. Altogether it has not been very long since Hall accepted the offer to fight Thor. Nevertheless both men have […]
The post Eddie Hall Goes Beast Mode On Leg Day With Enormous Box Jumps appeared first on Fitness Volt.
57kg powerlifter Christina Lazo has been working her way through the competitive ranks, and is working to establish herself as a top athlete. She showed that she is improving big time with some recent squat training. Although she has not had the most impeccable career, the 32 year old Lazo has shown a constant ability […]
The post Powwrlifter Christina Lazo Effortlessly Nails 5 Reps Of Unbelievable 319lb Squat Set appeared first on Fitness Volt.
Multiple-time World’s Strongest Man Brian Shaw has his sights set on scoring a 701lb bench press. In the efforts to do this, he completely demolished a recent training session, proving that he is making serious progress to that goal. As one of the most popular strongman athletes ever, this is some serious interest in seeing […]
The post Brian Shaw Smokes 520lb Bench Press Double En Route To 701lb Attempt appeared first on Fitness Volt.
With the global health crisis, the last several months have been difficult for a lot of businesses, in particular gyms. Now it seems that 24 Hour Fitness will be the latest victim to these hard times. From the moment it was revealed that gyms were being forced to shut down, there was immediate concern in […]
The post 24 Hour Fitness To File For Chapter 11 Bankruptcy, Close 100 Locations appeared first on Fitness Volt.
With his boxing match with Eddie Hall just over a year away, Hafthor Bjornsson has still got plenty of time to prepare. Regardless he is still training hard, and working on his cardio, for this venture into new territory. Normally when fights are announced, it happens a few months before the contest takes place. However […]
The post Hafthor Bjornsson Looks Light On His Feet Doing Cardio For Eddie Hall Boxing Match appeared first on Fitness Volt.
Sometimes, life can throw some crazy stuff at us. This was the case when iconic bodybuilder Flex Wheeler had to have his leg amputated during surgery in November last year. The four-time Arnold Classic champion even explained that he felt like half a man following the procedure. But it wasn’t very long after, that […]
The post Flex Wheeler Determined To Walk Again and Get Back In Shape Before 55th Birthday appeared first on Fitness Volt.
Rack Pulls is the perfect exercise for enhancing your pulling strength, developing your back and hips, and working your way towards an improved deadlifting technique! Rack pulls are essentially a variation on the deadlift in which you focus on the upper portion of the lift. Even though there is a much shorter range of motion […]
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At just 21 years of age, Daniella Melo is proving to be a formidable force in the 84kg division. Recently she was seen in the gym, scoring some impressive totals to reaffirm that. In her four years competing as a powerlifter, Melo has accomplished some unbelievable things. She holds victories at several RAW Nationals, as […]
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It was a tough battle at the 2020 Rogue Invitational CrossFit event in Columbus, Ohio over the weekend. However, there could only be two winners, who not surprisingly, were Patrick Vellner and Tia-Claire Toomey. Vellner’s best performance came in 2018 when he was the CrossFit Games’ runner-up. Toomey, on the other hand, won her third […]
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Calves are honestly one of the few muscles that are highly genetic-dependent much like the forearms. In other words, some people have them and some people just don’t and never will. However, that doesn’t mean you can’t build muscle and gain some extra size. Although, you’d likely be better off focusing on improving strength and […]
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C.T. Fletcher is undoubtedly one of the baddest dudes on the planet. He has literally been through hell but yet, is still here despite being extremely close to death. He has defied what most people would believe is impossible and has earned the nickname Superman. In 2001, he was disabled at 42 years old due […]
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Another weekend, another World’s Ultimate Strongman event with a record on the line. This time, Rob Kearney went after his own American log lift record. The man with the colorful mohawk, who calls himself “The World’s Strongest Gay” is quickly rising to the top of the food chain in the Strongman world. What he lacks […]
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For new lifters, the idea of starting a strength training may be daunting. Therefore, to guide you on your way to success, it is recommended that you follow a strength training program. When it comes to beginner training plans there are many to choose from. This can make it difficult to differentiate the effective from […]
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So far, 2020 has been the year to remember. It started off relatively normal until the novel health crisis situation, followed by George Floyd’s death, and just the all-around ruckus that has ensued as a result. Well, the CrossFit community is feeling the effects right now following a very inappropriate tweet and comments/emails by former […]
The post Katrin Davidsdottir, Brooke Wells, Annie Thorisdottir, Amanda Barnhart Out Of 2020 CrossFit Games appeared first on Fitness Volt.
At this point, there is a pretty good argument that Russel Orhii is the best active powerlifter in the world. However if you were not convinced of this, he put together a performance recently that may just change your mind. At 25 years old, Russel has been working on establishing his resume as pound-for-pound the […]
The post Russel Orhii Demolishes 715lb Squat Single Like A Warm Up! appeared first on Fitness Volt.
Classic Physique competitor Keone Pearson has been working on a move to 212 Bodybuilding. A recent update on his progress shows that he is looking solid in his efforts to make the move, even though it will be a while before that happens. It came as a bit of a shock when Pearson revealed that […]
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As the son bodybuilding icon Arnold Schwarzenegger, the expectations seem to always be high for Joseph Baena. That does not seem to bother him though, as he showed off his strength in the gym recently. As much as Baena is working to create his own legacy as an athlete, there will always be the comparisons […]
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The CrossFit world had a big shake-up, as Dave Castro replaced Greg Glassman as the company’s CEO. One of the sport’s biggest star, Katrin Davidsdottir, does not feel this change is enough. When Glassman was caught saying some insensitive things, Katrin was one of the first athletes to speak up. She took to her social […]
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When it comes to building bigger, stronger legs, squats are most people’s go-to exercise. And while we love squats, they aren’t without disadvantages. For a start, you really need to do them in a squat rack if you are lifting heavy weights, and that’s not always possible or practical, especially if you work out at […]
The post Split Squat Exercise Guide: How-To, Muscles Worked, Variations, and Benefits appeared first on Fitness Volt.
Eight-time Mr. Olympia Ronnie Coleman joined the most popular podcast on Earth recently to talk with Joe Rogan about his life, career, and more. And at one point in the interview, the subject of steroid use came up which is obviously a big part of bodybuilding. Read: Ronnie Coleman Opens Up To Joe Rogan About […]
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As Strongman legends Eddie Hall and Hafthor Bjornsson prepare for their boxing match next year, the former took to Instagram recently to share his 3-year physique progress. The English athlete who won the World’s Strongest Man contest in 2017 has shared parts of his continual transformation journey and has expressed his desire to get shredded. […]
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When it comes to squats, few powerlifters on Earth are as good as Kevin Oak. However he reminded us of that fact recently, with some pretty solid work in the gym. Competing in the 110kg weight division for the majority of his seven year long career, Kevin has seen some pretty unbelievable heights in the […]
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Two days before the start of the Rogue Invitational, the workouts have been released for the events. In addition to that, it had been revealed that Rogue will be partnering with Reebok for this massive contest. This invitational is a big deal for a few reasons. The contest, which will be made up of 19 […]
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Like most of us, as Mel Gibson has gotten older it has become more difficult to manage his weight. However a chance encounter he had changed his perspective on fitness, and led to him losing a pretty solid amount of weight. At the peak of his career, Gibson was one of the most popular action […]
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As one of the greatest bodybuilders of all time, you would think Ronnie Coleman wanted to be a champion from the start. However, as he explained to Joe Rogan, he only started bodybuilding as a means to an end. As far as accolades go, Coleman has achieved basically everything you can do in the sport. […]
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Broadly speaking, most strength training exercises can be divided into two groups – isolation or compound. Isolation exercises involve a single joint and few or even just one muscle. Leg extensions, calf raises, and triceps pushdowns are all examples of common isolation exercises. In contrast, compound exercises involve multiple joints and several muscle groups. Examples include […]
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It is no secret that bodybuilding is extremely taxing on your body over time. As one of the greatest bodybuilders of all time, Ronnie Coleman recently broke down exactly how much damage he has done to his body over the years. Few people can claim the type of success that Coleman has had in bodybuilding. […]
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CrossFit founder and now-former CEO Greg Glassman came under fire over some controversial comments. Now the Fittest Man on Earth, Mat Fraser, has broken his silence on the matter. The entire CrossFit community was in disarray after Glassman’s inappropriate tweets and emails became evident. Not only did CrossFit lose sponsors, but athletes and affiliates began […]
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The United States is riddled with protests and riots in various cities, causing serious unrest in the nation. Now a statue of Arnold Schwarzenegger has been vandalized by some of these protesters in Ohio. Following the death of George Floyd, caused by law enforcement in Minneapolis, tensions have been extremely high in the United States. […]
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The fallout that has occurred from insensitive comments by CrossFit CEO and founder Greg Glassman has shaken the entire community. In light of these recent issues, he has officially decided to retire, but not before some more controversy arose. The CrossFit world was up in arms after Glassman had some pretty insensitive things to say in […]
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The Farmer’s Walk is one of the most unique exercises you can do for full-body development. It pretty much involves holding weights by your sides and walking for a distance. And you can honestly use any tool to achieve this whether it’s kettlebells, dumbbells, barbells, a trap bar, or dedicated Farmer’s Walk handles. If you’ve […]
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Since I made this exact article for the guys, equality demands we do the same for the ladies. Now, something quite interesting came up while doing some research. Not only are these ladies packing serious heat in their bank accounts, but the biggest superstars also make much more than the guys. 6. Anllela Sagra – […]
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Leaders are expected to set an example for the rest, however, sometimes, it’s quite the opposite. Amid the current challenges that the nation is faced with following a very unfortunate incident, founder and former CrossFit CEO Greg Glassman was evidently very insensitive about the whole situation. In response to the following Twitter post, Glassman wrote, […]
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There has been a ton of unrest in the CrossFit community after some insensitive comments from CEO and founder Greg Glassman. In light of this incident, several hundred gyms have decided to end their affiliation with the organization. It was immediately met with backlash when it was discovered that Glassman tweeted an insensitive reply regarding […]
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When it comes to abs training, it’s easy to fall into the same old routine of doing endless sets of sit-ups, oblique crunches, and planks. While these exercises ARE effective and often feature in great core workouts, they are not exactly cutting edge. And, if you’ve been training for more than a couple of years, […]
The post Body Saw Exercise Guide: Muscles Worked, How-To, Benefits, Variations, And Tips appeared first on Fitness Volt.
Although their boxing match is still a year away, Eddie Hall is laser focused on Hafthor Bjornsson. Now a recent training update shows how quick his hands are looking at this point in the training. The strongman community is buzzing with anticipation for the Bjornsson vs Hall boxing fight, next summer. Both gentlemen have been […]
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It is not a secret that Brian Shaw is one of the nicest people in the world. However he took this kindness to a new level when he assisted a stranger who had gotten into a pretty bad car accident. Although it is pretty clear that Brian’s best days of a strongman athlete are behind […]
The post Brian Shaw Tells Story Of Bending Car Door To Save Horrific Car Crash Victim appeared first on Fitness Volt.
Things have been a bit hectic for Kiera Jaston lately. However that has not stopped her from being able to turn in some pretty respectable numbers in training. Few athletes provide as much intrigue as Kiera does. At just 21 years of age she became Europe’s youngest IFBB figure competitor, but she does so in […]
The post Kiera Jaston Smashes Through Huge 573lb Stiff Bar Deadlift With Ease appeared first on Fitness Volt.
Right now we’re in some very challenging times and we don’t really need to explain with all of the events that are currently going on. Emotions are high and therefore, being considerate with our actions and words is to be expected as it always is, of course. Well, CrossFit athletes Travis Williams and Jessica Griffith […]
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As a World’s Strongest Man winner, it is expected that Hafthor Bjornsson is able to handle some pretty intense workouts. However he got pushed to his limits when training with CrossFit Games winner Annie Thorisdottir. Now that his world record setting 501kg deadlift has been accomplished, Thor has hit sights set on his next goal: […]
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Most people have been taking it easy on their lifting when they train at home. Aranitovic Aleksandra on the other hand, was recently seen putting up some impressive squat numbers with her makeshift setup. Serbian powerlifter Aranitovic Aleksandra does not necessarily have the most amount of experience in competition. The 29-year old only has four […]
The post Aranitovic Aleksandra Easily Smashes Out Six Reps Of 130kg Squat For New PR appeared first on Fitness Volt.
There was some serious tensions in the CrossFit world when CEO and founder Greg Glassman said some insensitive things. Now he is walking back these comments, and apologizing for what he said. Glassman came under fire after he sent a rather poorly timed tweet in response to the current social climate in the United States. […]
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There is a lot of tension in the CrossFit community right now, as some athletes are unhappy with recent actions from CEO Greg Glassman. Now this has boiled over to the point where the athletes are firing back and refusing to compete. The world is full of unrest right now, with a global health crisis […]
The post CrossFit Community Lashes Out After Insensitive Comments From CEO, Reebok To End Sponsorship appeared first on Fitness Volt.
There is something about a well-built back that is super-impressive. It makes you look powerful and even intimidating. A good back is visible from all angles – front, side, and rear – and will give you that much sought-after V-shaped torso. While several muscles make up your back, including your traps and erector spinae, the […]
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It’s more important than ever right now to make healthy lifestyle choices. The novel Covid-19 health crisis is a situation in which we’ve yet to experience which is why we must be prepared to ensure the safety of ourselves and others around us. Now, there are many safety precautions we can take which are quite […]
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While websites and forums aren’t exactly the first you’d look to find a training program, the popular site Reddit has dedicated forums on all things strength training. A number of years ago, a user by the name of nSuns posted a powerlifting program that rapidly became hugely popular for its simplicity and effectiveness. So popular […]
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Businesses around the world are slowly getting the go-ahead to reopen amid one of the most bizarre health crisis situations in history. And with that comes a mix of emotions such as excitement, relief, and even hesitancy as many may not be entirely sure what to do now. That’s understandable because it’s a situation none […]
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So far, there have been several world record attempts as part of the World’s Ultimate Strongman “Feats of Strength Series”. Hafthor Bjornsson started things off by breaking the all-time deadlift record with 501kg/1105lbs. Then we saw the Stoltman brothers each attempt their own records although only one brother was successful. Then Oleksii Novikov established a […]
The post Rhianon Lovelace Sets 141kg/310lb Atlas Stone Hoist World Record appeared first on Fitness Volt.
The Juggernaut Method has gained a reputation for being one of the most effective strength programs around. Over the years, many individuals have successfully used the Juggernaut Method to radically transform their strength and overall performance. The program has been designed for intermediate performers and utilizes an advanced training structure known as block periodization. This […]
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The number of bodybuilding and fitness competitors who have died this year is much too alarming. And yet another name was added to that list recently with the death of amateur NPC bodybuilder Brian May. He was a prep coach in addition to being a veteran bodybuilder who competed several years ago. May won a […]
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Female powerlifter Carola Garra finished 1st at the IPF Worlds 2019 in the 63 kg class (World Record) with a 503 kg Total. She also placed 1st at the 2019 Women’s IPF Classic Worlds in the 63kg class with a 503kg (WR Total & Squat). And she had the birthday to remember recently after knocking […]
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Shawn Rhoden is currently in a state of limbo, given his situation. However he looks like he could be preparing for something, after some recently posted training footage. As the 2018 Mr. Olympia winner, some big things were expected from Rhoden. He really seemed to be coming into his own as an athlete, not to […]
The post Shawn Rhoden Looks Ready For 2020 Comeback With Collosal Leg Workout appeared first on Fitness Volt.
British Strongwoman, Rhianon Lovelace will be attempt to carve her place in history this weekend, when she attempts a world record atlas stone lift. This is a guide on how to watch her attempt this massive lift. As part of the World Ultimate Strongman Feats of Strength series, Rhianon will be the first female athlete […]
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To be one of the few astronauts in the world you are required to be in excellent physical condition. However once you get to space, that does not mean you can slack on your workout. For many, taking a rocket ship to space is nothing but a dream. However there are a few people who […]
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The past few years have been rough for the bodybuilding and fitness community with the loss of many great individuals. Man, woman, old, young… death is no respecter of persons. Today, we remember several names some you may know of, and some you may not. 1. Rich Piana Rich Piana was an icon in the […]
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As a real powerlifting veteran, Jen Thompson has a history of performing some pretty epic lifts. However she showed that even as she approaches 50 years old, she still has a ton of strength left. As far as legendary powerlifters go, few have the type of legacy that Thompson does. Having begun her career in […]
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Hitting a training plateau is a normal part of strength training. However, if you want to continue improving, something in your training needs to change. While there are a number of excellent beginner training programs that yield impressive results, you will reach a point where you will need to move onto a more advanced program. […]
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As someone with not much experience as a powerlifter, you might expect Hunter Henderson to have some lackluster showings. However she proved recently that her lack of competition experience does not mean anything for her skills as a lifter. At just 24 years of age, there is a lot of expectations surrounding a prospect like […]
The post Hunter Henderson Scores 405lb Cambered Squat With Chains For Five Reps! appeared first on Fitness Volt.
Lionel Beyeke is a French bodybuilder, known for his impressive physique. Now that he is able to return to the gym, he has wasted no time before going straight after leg day. A decade-long veteran of bodybuilding, Lionel is a mainstay in major contests around the world. Although he has yet to earn that big, […]
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Since the infamous Russian Doping scandal, there has been a negative cloud hanging over the International Weightlifting Federation (IWF). Now an investigation into the IWF’s President, Dr. Tamás Aján has revealed the shocking depths into how corrupt the organization has been. Professor Richard H. McLaren was appointed by the IWF to hold an independent investigation […]
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When it comes to highly skilled progress, Kevin Oak is about as good as they come. He reminded us of this fact in a big way recently, with a rather impressive bench set. There is not a lot in this sport that Kevin does not seem capable of doing easily. At every juncture, the 33-year […]
The post Kevin Oak Blows Through 5 Reps Of 425lb Paused Bench Press appeared first on Fitness Volt.
To put it most simply, metcon training essentially involves doing moderate to high-intensity activities in an effort to improve physical fitness. Athletes often utilize this form of training as a tool to outperform the competition. And it has become increasingly popular as it’s a type of training commonly used in CrossFit. This type of training […]
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Do you think that you could be the strongest athlete on the planet? If so, you will now have a chance to prove it, and potentially earn $10,000 along the way. Strength in athletics is measured in a ton of ways. You have fighters with knockout power, and powerlifters who can move heavy weight. Not […]
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