Monday, November 23, 2020

Build Your Program: How to Design the Perfect Training Plan by Patrick Dale, PT, ex-Marine

We’ve got lots of excellent programs on Fitness Volt for you to follow. All you need to do is choose and print or download the one you like the look of and do it. You’ll still need to train consistently, eat right, and get plenty of rest but, in terms of planning, we’ve done all […]

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