What’s the workout? A new client of mine, and self-self-proclaimed cardio junkie, asked me that the other day after doing five heavy sets of five front squats, supersetted with dumbbell shoulder presses, before hitting a fifteen-minute, every minute on the minute piece of 3-5 strict pull-ups, 5-10 push-ups, and 10-20 hollow rocks. What do you […]
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