Monday, December 28, 2020

15 Ways to Avoid Back Pain in The Gym by Patrick Dale, PT, ex-Marine

According to studies, over eighty percent of adults will experience some form of back pain during their lifetimes (1). While many of these cases are mild and short-lived, some of us will experience recurring, debilitating back pain. Back pain is the single leading cause of disability, preventing many people from working. It’s the third most […]

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