Good mornings are a somewhat forgotten gym exercise and a controversial one at that. What used to be a popular bodybuilding exercise is now something you rarely see performed in commercial gyms. That’s a shame because, when done correctly, the good morning exercise is a safe and effective way to work your entire posterior chain. […]
The post Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/3mLSdV7
Fitness Volt
No comments:
Post a Comment