The dumbbell iron cross is undoubtedly a unique exercise that isn’t talked about much (at least not from what we’ve seen). But it’s certainly useful and a great way to train several muscles at once. Primarily, it hits the deltoid heads or shoulders but it does involve a squat and therefore, is a good overall […]
The post Dumbbell Iron Cross Exercise Guide and Videos appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/2WMHa3q
Fitness Volt
No comments:
Post a Comment