Thursday, December 31, 2020

Powerlifting Rules: The Basics by Patrick Dale, PT, ex-Marine

Weightlifting is a very generic term used to describe lifting heavy weights. In reality, there are several weightlifting sports, and each one is very different. Strongman is probably the oldest of the strength sports. There are lots of events in strongman, which is part of its appeal. There are tests of static strength, such as […]

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