Tuesday, December 8, 2020

13 Ways to Avoid Shoulder Pain in The Gym by Patrick Dale, PT, ex-Marine

The shoulders are an amazing body part. They have huge size and strength potential, and the shoulder joint itself is more mobile and capable of more movements than any other joint in the human body. The shoulder muscles and joints are also incredibly hardworking. They’re involved in every upper body compound exercise you do and […]

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