Tuesday, February 23, 2021

Strength Standards – How Strong Are You? by Tom Miller

So, you think you’re strong? if you go to the gym and lift weights, you are probably stronger than the average person. But how strong are you really? And how do you measure up to other exercisers? If you aren’t a competitive weightlifter or powerlifter, you probably don’t know. The good news is that, if […]

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