We’re big fans of squats and deadlifts at Fitness Volt. These two exercises are amongst the most productive and satisfying things you can do at the gym! But, as much as we love these two compound exercises, we love lunges almost as much. Why? Unlike squats and deadlifts, lunges work one leg at a time, […]
The post The 10 Best Alternatives to Lunges for Bad Knees appeared first on Fitness Volt.
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