Thursday, February 11, 2021

The 10 Best Exercises for Stronger Rhomboids by Patrick Dale, PT, ex-Marine

When it comes to back training, most people tend to focus on their latissimus dorsi or lats for short. That makes a certain amount of sense because it’s the lats that give your back most of its size. However, there are other back muscles you need to develop if you want a great looking back. […]

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