Wednesday, June 23, 2021

How to Build a V-Taper – Training Guide and Nutrition Tips by Patrick Dale, PT, ex-Marine

There is no denying that bodybuilding has changed dramatically since the golden era of the 1960s-1980s. Back then, the competitors of the day were muscular but also looked athletic. Most had broad shoulders, narrow waists and actually appeared quite human. Their physiques were undeniably impressive, but they also looked attainable and relatable. Guys like Frank […]

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