People have been successfully lifting weights to build muscle and get stronger for hundreds of years. There are examples of formalized strength training in many ancient civilizations, including Greece, Rome, India, and parts of Europe. Without the benefit of things like pre-workout energizers, BCAAs, fat burners, creatine, and protein powder, the lifters of yesteryear got […]
The post Bodybuilding Without Supplements appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/3aoTmhp
Fitness Volt
No comments:
Post a Comment