Monday, December 27, 2021

13 Best Cable Machine Exercises for A Bigger Back by Patrick Dale, PT, ex-Marine

Almost every modern-era bodybuilder has used the lat pulldowns and seated rows to build a muscular back. Purists may say that deadlifts and pull-ups/chin-ups are the best back builders, but that’s not always the case. Lat pulldowns and seated rows allow you to use a range of rep schemes and intensity levels to annihilate every […]

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