Friday, December 24, 2021

13 Tools for More Productive Bodybuilding Workouts by Patrick Dale, PT, ex-Marine

Building muscle is rarely easy. You’ll need to commit to regular workouts, push your muscles to their limits and beyond, follow a bodybuilding diet and respect your body’s need for rest and recovery, too. Being a bodybuilder is a full-time job! But, if bodybuilding was easy, everyone would do it, which is why so many […]

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