Friday, December 10, 2021

Close Stance Squat – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

If you want bigger, stronger, shapelier legs, squats should be high on your list of must-do exercises. But, while you might be able to develop decent legs without squats, if you can do the king of exercises, then you probably should. That doesn’t mean you HAVE to do standard back squats. In fact, legendary bodybuilding […]

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