Romanian deadlifts (RDLs) are a popular and effective posterior chain exercise. Bodybuilders use them to beef up their glutes and hamstrings and powerlifters use RDs to increase deadlift performance. The RDL should be high on your list of must-do exercises! Legend has it that the RDL earned its name when American Olympic weightlifting coaches saw […]
The post Romanian Deadlifts (RDLs) – Muscles Worked, How-To, Benefits, and Variations appeared first on Fitness Volt.
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