Wednesday, February 9, 2022

8 Ways to Get Better at Pull-Ups and Chin-Ups by Patrick Dale, PT, ex-Marine

Pull-ups and chin-ups are two of the best upper body pulling exercises you can do. Not only will they help you build a broader, stronger back, but they’ll also fill out your sleeves and increase the size of your biceps. But, on the downside, pull-ups and chin-ups are very demanding. After all, to do either […]

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