The Vertical Diet is a performance-based nutrition program designed by Stan Efferding — a renowned bodybuilder, powerlifter, and nutrition coach. People who have ever followed a bulking program can testify that adhering to a calorie surplus diet is easier said than done. What looks like “just two more meals a day” on the outside can open up Pandora’s […]
The post What is Vertical Diet? Benefits, Drawbacks, and Sample Meal Plan appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/oIQZDr0
Fitness Volt
No comments:
Post a Comment