When it comes to deltoid training, most people focus on their deltoids by doing lots of overhead presses and lateral raises. However, those exercises only work two of the three available deltoid heads – anterior and medial. So, what about the rear delts? The rear deltoid is often ignored or forgotten and, as such, woefully […]
The post Dumbbell Rear Delt Row – Muscles Worked, How-To, Benefits, and Alternatives appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/qauiPXJ
Fitness Volt
No comments:
Post a Comment