Wednesday, February 9, 2022

How Long Does It Take to Get Shredded? by Patrick Dale, PT, ex-Marine

According to a lot of fitness and weight loss infomercials, you can get shredded in 30-days or less while eating whatever foods you want. All you have to do is buy a few supplements and crank out some crunches. Bad news, folks, that’s a complete and utter LIE designed to fool you into wasting your […]

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