If you have been doing dumbbell rows or lat pulldowns for years but still have no results to show for it, you should add seal row to your exercise arsenal. Seal row is an isolation variation of the old-school barbell row. The exercise reduces the number of moving parts compared to the orthodox lift and helps you focus […]
The post Seal Row Exercise Guide: How To, Muscles Worked, and Variations appeared first on Fitness Volt.
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