Friday, March 25, 2022

The Best Home Squat Alternatives for Strong, Sculpted Legs by Patrick Dale, PT, ex-Marine

It doesn’t matter if you want bigger thighs, a firmer butt, to run faster, or jump higher; weighted squats deserve a place in your workouts. In terms of bang for your buck, they’re pretty much impossible to beat. That’s why almost every gym on the planet has squat racks, barbells, and space dedicated to the […]

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