Monday, March 21, 2022

Air Squat – Muscles Worked, How-To, Benefits, and Alternatives by Patrick Dale, PT, ex-Marine

It’s hard to believe that CrossFit has been around for over 20 years. Initially labeled a bit of a fad, CrossFit is now one of the most popular workouts and is a bonafide global fitness phenomenon, not to mention a competitive sport. Just wait – it’ll probably be in the Olympics someday soon. So, love […]

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