Friday, March 11, 2022

7 Ways to Stop Cheat Meals Ruining Your Diet by Patrick Dale, PT, ex-Marine

Food is one of life’s pleasures. Most people eat not only because it’s necessary for life but also because they enjoy it! We celebrate special occasions by eating specially-prepared meals, socializing with food, and giving food gifts. Food and eating are integral parts of human existence that go beyond the basic need for energy and […]

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