Sunday, April 10, 2022

Get Ripped Workout – How to Lose Fat and Keep It off! by Patrick Dale, PT, ex-Marine

Whether you’re coming off a bulk, want to get in shape for a big social event, or want to get lean for the summer, there is a right way and a wrong way to get ripped. The wrong way involves hours of boring cardio and a diet so strict that you’ll be hungry all the […]

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