Fitness experts love to argue. They’ll go toe-to-toe over almost any training or nutrition point of view. Typical workout arguments include: Freeweights vs. machine Calisthenics vs. freeweights HIIT vs. LISS cardio Static vs. dynamic stretching High volume vs. low volume workouts Fasted vs. non-fasted cardio Full-body vs. split routines Pull-ups vs. chin-ups Squats vs. lunges… […]
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