Tuesday, July 26, 2022

The 14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout by Patrick Dale, PT, ex-Marine

Your shoulders are probably your most visible body part. Whether you are fully dressed or wearing a workout vest, well-developed shoulders are always on show. After all, it’s your shoulders that give your upper body its width and contribute so much to that all-important V-taper. However, you’ll need to do more than overhead presses to […]

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