Sunday, July 10, 2022

These Are The 8 Best Biceps Exercises According to Science! by Patrick Dale, PT, ex-Marine

There isn’t a bodybuilder alive who doesn’t want bigger, more muscular biceps. Ask any bodybuilder to flex a muscle, and invariably they’ll throw up their arms and do the classic double biceps pose! Kids do this too. The biceps are the most famous muscle in the human body, and even non-bodybuilders can identify it. Given […]

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