Friday, July 15, 2022

Medicine Ball Exercises for Fitness, Fat-Burning, And A Stronger Core by Patrick Dale, PT, ex-Marine

Fitness technology has come a long way in the last few decades, and most commercial gyms are full of state-of-the-art training equipment. While these machines and devices can produce good results, many of them are unnecessary, not to mention VERY expensive, which is why it can cost so much to join a gym. The good […]

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