Tuesday, July 12, 2022

Supplement Guide: Should You Cycle Creatine? by Patrick Dale, PT, ex-Marine

When creatine was introduced almost 50 years ago, the world sat up and took notice! Originally used to increase speed and power in elite Olympic sprinters, creatine quickly became one of the most popular sports supplements around. Bodybuilders, general exercisers, and athletes from almost every sport imaginable soon started using creatine to build muscle, increase […]

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