The wall sit is an unusual exercise. Unlike most leg exercises, they involve no actual movement. Instead, they’re an isometric exercise, which means your muscles contract statically. There is a whole lot of tension in the working muscles, but they’re pushing against an immovable object – a wall. Many exercisers dismiss the wall sit as […]
The post Wall Sit Exercise Guide – Benefits, How-To, and Variations appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/3p7cOpe
Fitness Volt
No comments:
Post a Comment