Powerlifter Ashton Rouska Totals Huge 2,106.6 Lbs in Training by Christine Beswick

Powerlifter Ashton Rouska is one athlete who demonstrates that training sessions lead to big wins, it’s powerlifter Ashton Rouska. After his most recent training session, Rouska lifted a total of 2,106.6 pounds. Ashton Rouska shows this lifting is not effortless. He makes it very clear that you need some serious grit and determination to lift […]

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Golden-Era Bodybuilder Brian House Passes Away At 82 by Tom Miller

Another very sad day for the bodybuilding community with the passing of NABBA (National Amateur Body-Builders Association) legend Brian House. The news was shared via the NABBA Facebook page on Friday and we’re assuming he died due to natural causes at 82 years old, as we have no further information at the moment. From Paul […]

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The Ultimate Guide to Lunges: Muscles Worked, Benefits, How-to, and Variations by Patrick Dale, PT, ex-Marine

When to comes to building lower body strength and muscle size, squats, leg presses, and deadlifts are hard to beat. After all, these exercises are ideally suited for heavy weights. But, as good as these exercises are, they do have disadvantages. For starters, all of those exercises are bilateral, which means they use two legs […]

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South African Bodybuilder Chris Pillay Dies After Covid-19 Battle by Matthew Magnante

The coronavirus hit hard and changed and claimed many lives in such a short period of time. South African bodybuilder Chris Pillay was one of the most recent individuals to have succumbed after battling with the novel virus. But several in the bodybuilding and competitive community have tested positive like Open bodybuilding legend and 2008 […]

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Top 10 Strongwoman Athletes to Pay Attention to in 2021 by Derek Hall

In a lot of ways. 2020 was a big year for the new generation of strongman athletes coming up. 2021 seems to have potential to be even better for the  newer strongwoman athletes of the world, and these are some big names worth watching. As much respect and excitement as there is from the men’s […]

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Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout by Patrick Dale, PT, ex-Marine

There is nothing dumb about dumbbells. In fact, they are one of the most useful training tools in our muscle and strength building toolbox. Training with dumbbells offers several advantages over barbell and resistance machine training, including: Safety – a failed barbell squat or bench press can have catastrophic results. Getting pinned under a heavy […]

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Chris Bumstead Shares His ‘Favorite Bicep Exercise’ To Get Killer Guns by Derek Hall

Every time he steps on stage, Chris Bumstead is having an increasingly more complete physique. Now the two-time Classic Physique champ reveals one of his favorite workouts to boost his biceps. For all intents and purposes, it seems that Bumstead was right about his assessment of the direction Classic Physique is going. After taking the […]

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Big Ramy Checks In With His Jacked Physique, Vows To Bring A ‘Better, Improved Package’ In 2021 by Tom Morrison

Mamdouh Elssbiay, a.k.a. Big Ramy, reached the pinnacle of bodybuilding with his win at the 2020 Mr. Olympia. Now he shows off his killer physique as he looks ahead to the improvements he is making for this year. Having been a fan favorite bodybuilder for many years, Ramy had a tendency to frustrate his biggest […]

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Joseph Baena Shares New Training Plan: ‘I Have Been Seeing The Best Results From This Split’ by Derek Hall

As the son of bodybuilding royalty, it is not surprising that Joseph Baena is a true student of the game. He recently has been doing a new training split that he discovered, which has been paying serious dividends. Naturally, Baena is someone that gets attention in the sport because he is the son of Arnold […]

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Flex Lewis Gives Inside Look of his Stem Cell Treatment and ‘Path of Recovery’ by Tom Miller

Seven-tine 212 Olympia champ Flex Lewis has been working to recover from some injuries heading into the 2021 bodybuilding season. He gave fans a glimpse of the treatment he is going through, to help heal. With the level of accomplishment he has had in the 212 Division over the years, fans were pumped to see […]

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14-Year-Old Powerlifter Morgan Nicholls Bench Presses 184kg/405lbs by Christine Beswick

Powerlifting prodigy Morgan Nicholls has done it again, and this time he is bench pressing twice his weight. Now, his bench press level has gone up 75 pounds in a year. This week he shared a performance where he bench pressed 184kg/405lbs for one rep, a goal he has been aching for, for some time. […]

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Kamal Elgargni Says He Caught COVID-19 From The Crowd At 2020 Olympia, ‘I’m Going To Die’ by Tom Miller

The 2020 Mr. Olympia was a complicated contest to hold, due to the looming threat from the global pandemic. Former 212 Olympia champ Kamal Elgargni revealed that he actually caught COVID-19 at the contest, and things got really scary for him. There was a lot of attention on Elgargni heading into the 2020 Olympia. Of […]

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Dumbbell Raise Exercise Guide and Videos by Matthew Magnante

Do you want wider, more impressive deltoids? Then you better be doing the dumbbell raise or dumbbell lateral raise. Not to mention, it can create the appearance of a smaller waist. This variation involves raising dumbbells laterally to activate the outer portion of the shoulders.  It’s extremely effective and just about anyone who knows anything […]

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Hany Rambod Details Hadi Choopan’s Insane Journey To Get To 2020 Mr. Olympia: ‘It Was Like A Movie’ by Derek Hall

Judging by the short notice nature of the whole thing, we all figured that Hadi Choopan had real troubles trying to get his U.S. Visa last year. However his coach Hany Rambod revealed that things were harder than ever before for the Iranian. It can be argued that the biggest thing that has held Hadi […]

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10 Workout Hacks for More Productive Training by Patrick Dale, PT, ex-Marine

When was the last time you noticed any significant improvements in your physique? Are you getting stronger from one week to the next? No? You are not alone! A lot of exercisers are stuck in a rut and aren’t making any progress. They show up at the gym and go through the motions but get […]

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Watch Wayne Van Nostrand Press 281kg/620lbs at 51 Years Old by Matthew Magnante

Powerlifting beast Wayne Van Nostrand continues to blow minds with his impressive strength… past age 50. In fact, in late 2019, we wrote an article on him being the second man ever to bench press more than 600 lbs raw in the 50+ age group.  He recently put up 281kg/620lbs on the bench at age […]

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2021 New York Pro Scheduled For May 15 In Tampa by Matthew Magnante

Some exciting news in the world of fitness and bodybuilding; the IFBB Pro League recently announced that the 2021 New York Pro will take place in Tampa, Florida on May 15.  The location for the event is Tampa Marriott Water Street at Channel River Walk.  Many of the world’s best IFBB Pro competitors will gather […]

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12 Best Treadmills For Walking Reviewed For 2021 by Matthew Magnante

Walking is one of the best things that anyone can do for their physical and mental health. It doesn’t require maximum effort and will still burn lots of calories. Plus, it’s one of the best forms of activity for overweight individuals due to its low impact on joints and is a good option for rehab […]

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7 Powerful Lower Body Strength Routines by Patrick Dale, PT, ex-Marine

Old-school bodybuilders had a saying – you can’t fire a cannon out of a canoe. In other words, it doesn’t matter how big, or strong your upper body is; you need an equally well-developed lower body too. An underdeveloped lower body unbalances your physique and will also affect your athletic performance. Unfortunately, leg training is […]

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11 Strongest Pre Workout Supplements in 2021 by Matthew Magnante

We tested 11 best strongest Pre-workout supplement for the peoples who need an extra kick before the gym session. Pre-workout supplements are a must for a lot of people who need a kick in the butt before a gym session. But, there are different tiers of “butt kicking” power when it comes to these products […]

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CrossFit Team Mayhem Freedom Roster Announced: Rich Froning, Andrea Nisler, Taylor Williamson, and Chase Hill Onboard by Christine Beswick

One of the most exciting components of the CrossFit season is when the Team CrossFit Mayhem Freedom roster is announced. We are here. The names on this year’s Team CrossFit Mayhem Freedom: Rich Froning, Andrea Nisler, Taylor Williamson, and Chase Hill. Team Mayhem Freedom announced the changes on their YouTube channel: About Team CrossFit Mayhem […]

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Kali Muscle and Big Boy Gets In Altercation After Getting Kicked Out Of Gold’s Venice (VIDEO) by Derek Hall

It is no secret that YouTube fitness stars Kali Muscle and Big Boy are intense guys. This was brought to light in a big way recently, after they had some issues with their trip to Gold’s Gym Venice. With half of a million subscribers for Big Boy and 2.2 million for Kali, there is no […]

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CrossFit Community Mourns The Death Of Open Athlete Jess Giosi by Derek Hall

The sport of CrossFit has lost one of its own, as Master’s division competitor Jeff Giosi has passed away. In the wake of this tragedy, the community has banned together to mourn in this time of grief. As the owner of CrossFit Morgantown, Giosi was deeply involved with the sport in every facet. It was […]

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Powerlifter Daniel Bell Squats Huge 480kg (1,058.2lb) Raw In Recent Training Session by Christine Beswick

Powerlifter Daniel Bell is arguably one of the best powerlifters alive, and he is an athlete that proves that both on and off the competition floor.  Daniel Bell’s ridiculous strength is a sight to behold. He recently performed a raw training session in wraps and squatted 480kg/1,058.2lb which is just 5lb short of his best […]

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Flex Lewis Looks Ferocious As He Gears Up For 2021 Mr. Olympia Prep by Tom Miller

212 Bodybuilding legend Flex Lewis did not have the year he was hoping for in 2020. However he has kicked off his prep for the 2021 season, and looks to be picking things up right where he left off. With seven consecutive wins at the Olympia under his belt, Lewis has long been regarded as […]

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15 Best Overhead Barbell Press Variations for Big, Powerful Shoulders by Patrick Dale, PT, ex-Marine

The overhead press is a classic strength training exercise. Also known as the shoulder press or military press, until the 1960s, this move used to be one of the Olympic lifts. It’s no longer contested in Olympic lifting competitions, but it’s still a regular event in most strongman meets. As well as being a test […]

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78-yo Powerlifter Nora Langdon Nails 159kg (350lb) Squat by Christine Beswick

Nora Langdon is a 78-year old powerlifter who has been crushing world records since 2007. She currently holds 19 world records across two separate weight classes and has won 20 of the last 22 competitions she’s been in. This week Nora Langdon nailed a 159kg/350lb squat in a training session and did so with a […]

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Lauren Fisher – Complete Profile: Height, Weight, Biography by Christine Beswick

When it comes to CrossFit, Lauren Fisher is a beast. At 26-years-old, she is showing the world how to do CrossFit right. Lauren Fisher is a Southern California native who goes by the alias “L’il Fish.” But it is clear this is one big fish in the CrossFit world that knows how to do it […]

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Strongwoman Jessica Fithen Scores New World Record With 100kg Block Press by Derek Hall

The 2019 Strongest Woman in the World, Jessica Fithen already held the record for the block press before she competed over the weekend. However she pushed that record even further with an epic showing. Coming into the Strongman Corporation’s Mammoth Strength Challenge V, in Bowling Green, KY, there were a ton of eyes on Fithen. […]

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Iain Valliere: Beating Hunter Labrada and Dexter Jackson ‘Was Like My Olympia Win’ by Derek Hall

At the 2020 Mr. Olympia, Iain Valliere showed a much improved physique, en route to his seventh place scoring at the event. Now he opens up about the feelings of scoring where he did, beating out some big names along the way. Nobody was heading into the 2020 Olympia expecting Valliere to walk away with […]

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2021 CrossFit Games Scheduled for July 27th-August 1st by Christine Beswick

The dates for the 2021 CrossFit Games Finals have been announced, and are set to take place from Tuesday, July 27th, to Sunday, August 1st. The announcement came from the official CrossFit Twitter account, and also on the official CrossFit website. The 2021 CrossFit Games will take place from Tuesday, July 27, through Sunday, Aug. […]

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Chris Bumstead Reveals Back Workout He Is Using For ‘Perfecting My Form’ by Tom Miller

Classic Physique Olympia champ Chris Bumstead has been working to improve his back over the last few years. As he enters the offseason, he is putting down the foundation to make even more gains this year. There is something to be said about the direction the Classic Physique Division is heading in bodybuilding. While the […]

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Hafthor “Thor” Bjornsson Gets Covid-19 Following Exhibition Boxing Match by Matthew Magnante

Strongman icon and 2018 World’s Strongest Man winner Hafthor Bjornsson apparently tested positive for Covid-19 on Saturday. He shared the news on his Instagram today, which is also less than two weeks after his exhibition boxing match against Pro boxer Steven Ward.  Here’s what he wrote… “Little update for you guys. So Saturday I started […]

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Bent-Over Two-Arm Dumbbell Row Guide and Videos by Malik, DPT

The bent-over two-arm dumbbell row is an excellent back exercise because of its effectiveness for building muscle and strength. It’s a variation of the ‘row’ which is a commonly-used type of movement that is arguably the best overall for back development. Having a strong, well-developed back is important for lifting, pulling, preventing injuries and it’s […]

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Former Bodybuilder Laura Bass Dies At 49 by Matthew Magnante

We’re very dismayed to learn about another death in the bodybuilding community. Former IFBB Pro bodybuilder Laura Bass supposedly took her life own life at age 49 after battling with depression for a long time, according to fellow competitor Tonya Knight.  Knight took to social media to share the unfortunate news and a little about […]

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13 Ways to Avoid Hip Pain in The Gym by Patrick Dale, PT, ex-Marine

Think about your last leg workout; while you might have been focusing on your quads or your hamstrings, your hip joints were working too. That’s also true for most cardio exercises. It’s actually quite hard to avoid using your hips when you train, even if you’re just walking from one upper body exercise to another. […]

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Kevin Levrone Moves Serious Weight With 12 Reps Of 315lb Behind-The-Neck Press by Tom Miller

With almost three decades of competition under his belt, Kevin Levrone is without a doubt a real legend in bodybuilding. He recently hit the gym for a hardcore training session that saw him doing some intense shoulder work. First competing in 1991, and continuing his career all the way up until 2018, Levrone has seen […]

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Julius Maddox Does 750lb Bench Press With Ease, Looks Superhuman by Derek Hall

It seems like things are getting close again to the 800lb bench press world record attempt of Julius Maddox. This was seen in a massive way as he blew through a huge bench session in training. There is no argument in saying that Maddox is one of the strongest powerlifters in the world today. At […]

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Calisthenics Training: A Beginner’s Guide by Patrick Dale, PT, ex-Marine

Strength training often seems very complicated. With so many different types of equipment to use and training programs to follow, it can be hard to know where to start. Should you use free weights, or are machines your best option? Are kettlebells better than dumbbells? Should you do full-body workouts, or would a split routine […]

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Brian Shaw Fires Back At Greg Doucette For Criticisms Of His Diet by Derek Hall

Former World’s Strongest Man Brian Shaw recently came under a bit of scrutiny, when YouTuber Greg Doucette critiqued his diet. Now the strongman responds to these criticisms, and open up more about his nutrition. In his prime, Shaw was one of the biggest and best strongman athletes to ever walk this planet. In fact this […]

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Larry Wheels Hits All-Time Personal Record With Earth Shattering 855lb Deadlift Triple by Tom Miller

Things have been heading in a crazy direction for Larry Wheels lately, in terms of his strength levels. He clicked on a new level after scoring a new personal record in the gym. It seems hard to deny that things are moving in an upward direction for Wheels. He spent a lot of time learning […]

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90-yo Powerlifter Joe Stockinger Inspires With 405lb Deadlift Triple, 225lb Squat For Five by Derek Hall

Mot 90-year olds are spending their days in some sort of personal care facility, unable to do much. However while Joe Stockinger is 90, he is doing some work in the gym that would make a young man jealous. As far as powerlifters go, Stockinger has been warping the perception of what is possible for […]

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Kroc Rows Vs. Pendlay Rows – Which One Is Best? by Patrick Dale, PT, ex-Marine

There are two main ways to train your back – shoulder adduction exercises like pull-ups and pull-downs, and shoulder extension exercises, which are all rowing variations. If you want to build a thick, broad, powerful back, you need both types of exercise in your training plan. When it comes to rowing exercises, there are dozens […]

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Ronnie Coleman – Complete Profile: Height, Weight, Biography by F.V. Team

Ronnie Coleman is a retired IFBB professional Open division bodybuilder and police officer. He’s most known for winning the prestigious Mr. Olympia title eight times and is widely considered one of the greatest bodybuilders of all time. This is his complete profile, biography, training regime, diet plan, and more. Ronnie Coleman (Retired IFBB pro bodybuilder […]

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What Did Ronnie Coleman Eat in His Prime? by F.V. Team

Ronnie Coleman is widely regarded as one of the greatest bodybuilders of all time, winning a record eight Mr. Olympia titles. His sheer size, conditioning, completeness, and freak factor made him untouchable during his peak years. But without a solid training and eating regime, he wouldn’t have collected those eight Sandow trophies. Well, today, we […]

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Roelly Winklaar Believes William Bonac Should Scored Higher At The 2020 Mr. Olympia by Derek Hall

Unfortunately Roelly Winklaar was not able to compete at the 2020 Mr. Olympia. However he watched the contest, and feels like William Bonac got the short end of the stick when it came to the judging. With not long before the Olympia, Winklaar broke the hearts of fans everywhere when he revealed that covid would […]

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2021 Mr. Olympia Qualification System Rules Revealed by Tom Miller

We may be just a month removed from the 2020 Mr. Olympia, but we are already setting our sights on the 2021 Mr. Olympia. The rules for the OQS have been revealed, and some athletes are already qualified for the show. It is unclear at this time, when the 2021 Olympia will take place. It […]

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Bostin Loyd Does Not Regret Using The Peptide That Led To His Kidney Failure by Derek Hall

Bodybuilder Bostin Loyd is quite honest about his use of performance enhancing drugs. Despite reaching Stage 5 kidney failure from the over use of a peptide, he says he has no regrets about his decisions. Steroid use always has been and likely always will be a source of contention among bodybuilding fans and athletes. However […]

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Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs by Matthew Magnante

The mighty egg is known to be one of the purest forms of muscle-building protein there is. This nutritiously dense animal-based food can be eaten a million different ways and it’s undeniably the most popular source of breakfast protein worldwide. Eggs also happen to be very affordable too, which is especially good for those who […]

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Pro Bodybuilder Mike Sheridan Passes Away At Age 50 by Derek Hall

The bodybuilding world has lost another brother in iron. This time it comes in the form of pro bodybuilder Mike Sheridan, who has passed away at the age of 50. Born and raised in the United Kingdom, Sheridan began his career in the late 90’s. He went on to earn his Pro Card at the […]

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Powerlifter Heather Connor Scores Unofficial American Record With 145kg Squat by Christine Beswick

Powerlifter Heather Connor is on a mission to break as many records as possible, or so it seems. Her most recent record occurred in training, when she did the heaviest training squat she’s ever done at 145kg/319lb. But breaking records is just what this motivated 29-year-old does. Heather Connor is Goal-Driven This is a woman […]

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Bradley Martyn And Tristyn Lee Have Killer Arm And Back Workout Together (VIDEO) by Derek Hall

It is always exciting to see Bradley Martyn and Tristyn Lee hitting the gym together and making gains. Recently they took to the weights for an intense arm and back training sesh, and it was quite intense to see. Over the years, Martyn has garnered quite the following on social media and in the fitness […]

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Dorian Yates Gives His Tips For A Sculpted Back by Tom Miller

In his prime, Dorian Yates had one of the best backs you would ever see on stage. Now he has decided to impart of some his wisdom so you can have a back as peeled as his. As a six time winner of the Mr. Olympia, there is no denying that Yates is one of […]

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Dumbbell Lying Pronation Exercise Guide and Videos by Matthew Magnante

The dumbbell lying pronation is an isolation exercise that is utilized to strengthen and build the wrist flexor muscles of the forearm. Wrist and forearm strength is crucial if you want to do any form of upper-body weight-bearing exercise.  That’s because, without a decent grip, you won’t be able to do much, and weak lower […]

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Flex Lewis – Complete Profile: Height, Weight, Biography by Matthew Magnante

James “Flex” Lewis is an IFBB Professional Open division bodybuilder from Wales. He’s a 7x 212 division Olympia champion. This is his complete profile, biography, training regime, diet plan, and more.  Flex Lewis  (IFBB Pro bodybuilder, trainer, business owner) Full name: James Lewis  Weight Height Age 212 – 238lbs (96 – 107kg) 5 ft 5.5” […]

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Blessing Awodibu Is A Shredded 287lb As He Begins Prep For Pro Debut by Tom Miller

Few bodybuilders have as much anticipation for their pro debut as Blessing Awodibu. Now as he prepares to finally make that happen, he looks to be in tremendous shape. By all accounts, Awodibu should have long since made his pro debut. The fan favorite bodybuilder has one of the biggest physiques out of anyone who […]

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Mat Fraser Tells Stefanie Cohen What He Eats To Be The Fittest Man on Earth® by Christine Beswick

Five-time CrossFit title holder for Fittest Man on Earth® winner is using his pre-2021 CrossFit Games time to catch up on some interviews with media. This time it was with Stefi Cohen, a world-renowned record-holding powerlifter who was the first woman to lift 4.4 times her bodyweight. In this video, she checks in with Mat […]

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Larry Wheels Arm Wrestles Hafthor Bjornsson, Does Strongman Training by Derek Hall

Over the last few months, Larry Wheels has been doing some strongman training. Recently he got to work with former World’s Strongest Man Hafthor Bjornsson, and even arm wrestled the Mountain. Wheels has been hinting at a move to strongman for a while, and has even been doing the training to back it up. Just […]

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Eddie Hall Fires Back At Hafthor Bjornsson For Criticizing His Boxing Training by Tom Miller

While both Eddie Hall and Hafthor Bjornsson are going from strongman to boxing, their methods of training have been quite different. Now the Englishman responds to Thor’s criticisms of his style of preparing for their fight. Over the weekend, we saw Bjornsson make his boxing debut against Steven Ward. This was an exhibition match that […]

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What is an Accessory Exercise and How To Use Them For Increased Strength And Muscle Mass by Patrick Dale, PT, ex-Marine

The best strength training programs are built around a relatively small number of “big lifts.” These are the exercises that give you the most bang for your buck. Usually compound in nature, these are the exercises that build muscle and strength and produce most of your gains. Examples include: Squats Bench presses Deadlifts Overhead presses […]

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Top 21 Powerlifters to Follow on Instagram by Derek Hall

Powerlifting is one of the most exciting sports in the world, full of a variety of interesting athletes. Today we look at the top thirteen male and top eight female powerlifters who are interesting enough to follow on Instagram. Although there are a few different variations and equipment you can do, powerlifting primarily consists of three […]

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The Best Bodyweight Exercises for Powerlifting by Patrick Dale, PT, ex-Marine

For many, powerlifting is the ultimate strength sport. The rules are straightforward and easy to understand, it’s more accessible than strongman and easier to learn than Olympic weightlifting. In fact, you can train for powerlifting in a regular commercial gym or even at home if you have a reasonable home or garage gym. Powerlifters test […]

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Hafthor Bjornsson vs. Steven Ward Exhibition Boxing Match Ends In Draw by Matthew Magnante

Now that 2020 is out of the way, retired Strongman Hafthor Bjornsson, also known as Thor, is looking to make a name for himself in boxing. Before he attempts to smash foe Eddie Hall in September this year, Thor wanted to test his skills in a three-round, 3-minute exhibition boxing match against Irish pro boxer/former […]

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12 Best Pre-Workouts Without Creatine For 2021 by Matthew Magnante

We’re going to be straightforward with you, creatine is an amazing ingredient with lots of research behind it showing performance, muscle-building, and brain-boosting benefits. However, it’s not for everyone and we don’t just mean women. Many people, in general, shy away from creatine for many reasons and that’s why we’d like to share what we […]

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Fun and Effective Metcon Exercises and Workouts for Big Guys by Patrick Dale, PT, ex-Marine

Here at Fitness Volt, we love lifting heavy, building muscle, and getting strong. Bar-bending deadlifts and skin-splitting pumps are what we live for! But we also understand that, for health and body composition reasons, cardio is important too. After all, the most important muscle in the human body is the heart. Cardiovascular fitness is inextricably […]

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Dani Speegle — Complete Profile: Height, Weight, Biography by Christine Beswick

Dani Speegle is a name that was already revered in the CrossFit community, well before she won in the female division of the NBC Titan Games. It’s not that huge a surprise, considering she’s been crushing comps almost from the moment she became a CrossFitter. She’s not just gorgeous. Dani Speegle has shown she has […]

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Brad Castleberry Reps Out 5 Plates On Incline Bench by Goran Odrljin

Everyone’s favorite bodybuilder and social media sensation is back! Brad Castleberry has been on the tip of everyone’s skeptical tongue for the good part of the past decade. His “record-breaking” Instagram feats of strength have been well documented discussed and put through scrutiny of many social media personas and notable people from various strength sports. […]

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Breon Ansley Might Move To 212 Division Next Year But Wants To Do ‘Something Spectacular’ In Classic Physique First by Derek Hall

After the 2020 Mr. Olympia, fans were wondering if Breon Ansley will be moving back to the 212 Division. While that won’t be the case for this year, he says that he is giving serious thought to making the move in 2022. While Ansley has won the Classic Physique Olympia on two different occasions, it […]

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Larry Wheels Does Huge 1,000lb Yoke Carry (VIDEO) by Tom Miller

The king of personal records himself, Larry Wheel was back at it again, with another insane feat of strength This one came from a massive 1,000lb yoke carry, which was crazy to see. It seems that almost every time Wheels hits the gym, he walks away with a new personal record under his belt. Even […]

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15 Foundational Exercises For The Beginner Powerlifter by Chris Stone, PT

While there are a number of factors that can influence your powerlifting performance, the physical training you engage in is undoubtedly of the greatest significance. To allow you to make the best possible progress with your strength, this article will highlight fifteen key exercises that you should look to incorporate into your training. Doing so […]

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2021 Wodapalooza Has Been Canceled, Returning In 2022 by Christine Beswick

Wodapalooza, the crowd-favorite event of the CrossFit Sanctionals has been canceled for 2021. The 2021 Wodapalooza event was scheduled for May 13th-16th in Miami this year. This week, Loud and Live Sports President Matt O’Keefe announced on a podcast the event would be canceled. The 2021 Wodapalooza Announcement The announcement was followed by a post […]

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Powerlifting Legend Ernie Frantz Dies, Age 86 by Tom Miller

The sport of powerlifting lost one of its most iconic founding fathers on Thursday. Legendary athlete Ernie Frantz has sadly passed away at the age of 86 years old. There are a lot of positive things to say about the powerlifting career of Frantz. Not only was he a multiple-time world champion, with records that […]

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Hafthor Bjornsson Sends Message To Eddie Hall: ‘You’re Gonna Get Knocked Out’ by Tom Miller

Icelandic strongman champion Hafthor Bjornsson is set to make his boxing debut this weekend, to prepare for his fight with Eddie Hall. Ahead of this bout, he sends a threatening message to the Englishman. Nobody expected to hear that Bjornsson and Hall were going to be settling their rivalry that started on the strongman fields, […]

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How To Watch Hafthor Bjornsson Make His Boxing Debut Against Steven Ward by Derek Hall

Fan-favorite strongman Hafthor Bjornsson is having his first boxing match this weekend, as he takes on Steven Ward. This is how you can watch this exhibition match online for free. When Bjornsson announced that he was looking to box Eddie Hall after setting the world record for heaviest deadlift ever, fans were shocked. Nevertheless he […]

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Chris Bumstead: ‘It Felt Really Good’ To Get A Perfect Score At 2020 Classic Physique Olympia by Tom Miller

Heading into the 2020 Classic Physique Olympia, Chris Bumstead looked better than ever before. Now he reflects on winning the show, and how much everyone had improved. Heading into last year’s Olympia, there was a lot of talk about the Classic Physique division. While the division had not been around for very long, it seemed […]

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The 25 Best Joe Weider Training Principles and Methods by Patrick Dale, PT, ex-Marine

Joe Weider is often described as the father of modern bodybuilding. With his brother Ben, he co-founded the International Federation of Bodybuilding and legitimized what was, at the time, considered a very fringe sport. He brought us the Mr. and Ms. Olympia competitions and founded some of the world’s most influential bodybuilding magazines, including Flex, […]

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Angelica Teixeira – Complete Profile: Height, Weight, Biography by Matthew Magnante

Angelica Teixeira is an IFBB Pro Bikini competitor from Brazil. She’s a two-time Olympia Ms. Bikini champion and has also won the prestigious Bikini International title. This is her complete profile, biography, training regime, diet plan, and more.  Angelica Teixeira  (Bikini competitor, model, trainer) Full name: Angelica Teixeira Weight Height Age 115 – 125lbs (52.2 […]

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Transgender Powerlifter JayCee Cooper Sues USAPL After Getting Banned From Competition by Derek Hall

Powerlifter JayCee Cooper is one of the athletes to be affected by the USA Powerlifting ban of transgender competition. Now she is firing back by taking the USAPL to court. When the USAPL passed the regulation to ban transgender athletes from competing, Cooper was just one of many to be affected. Yet they maintained that […]

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Powerlifting Singlets: All You Need To Know (Reviewed) by Chris Stone, PT

If you are new to powerlifting or are competing in your first ever competition, you must buy a powerlifting singlet. Not only are singlets useful for optimizing your performance, wearing the wrong type of singlet in a competition can actually lead to disqualification. This article will provide all of the essential information on singlets to […]

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2021 Arnold Classic Australia Postponed, New Date Uncertain by Tom Miller

There have been a few contests postponed and delayed already, due to the constant uncertainty of the global pandemic. The 2021 Arnold Classic Australia is now added to that list. The Arnold Sports Festival in Australia was expected to go down in March, as is often the case. Like most of the Arnold Classic events, […]

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See How ‘Remember the Titans’ Actor Ethan Suplee Dieted Like a Bodybuilder And Got Shredded Abs by Christine Beswick

Ethan Suplee is the actor who played Louie Lastik in Remember the Titans, and this year he has undergone a dramatic body transformation. Recently, he took to Instagram to post some results of his latest dieting efforts and wowed his fans and followers with some stunning abs. Suplee has also gone public with food tips […]

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Best Side Delt Exercises for Broader, More Powerful Shoulders by Patrick Dale, PT, ex-Marine

Your shoulders are probably your most noticeable body part. Whether you are wearing a suit, t-shirt, or workout vest, good shoulders really stand out. Well-developed shoulders give your upper body its width and make you look powerful and strong. However, the shoulders are also a complex body part, capable of lots of different movements. That’s […]

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Brandon Hendrickson — Complete Profile: Height, Weight, Biography by Derek Hall

Over the course of his career, Brandon Hendrickson has established himself to be one of the best Men’s Physique bodybuilders in the world. He holds multiple Olympia titles to back that claim up. Today we look at how he went from a scrawny kid to one of the best athletes in the world. Brandon Hendrickson […]

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Mat Fraser Talks Sacrifices, Training, and Becoming the Fittest Man on Earth® by Christine Beswick

CrossFitter Mat Fraser has won the Fittest Man on Earth® title five times in a row, since 2016, and appeared on the Hybrid Unlimited podcast to discuss his journey.  Mat is just coming off the 2020 CrossFit Games season and looking ahead to the 2021 CrossFit Games. With him during the near two-hour podcast, was […]

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Busta Rhymes Shares Secret To His 100lb Weight Loss Transformation by Tom Miller

Fans have been shocked and blown away by the weight loss transformation that New York born rapper Busta Rhymes has underwent. Now he reveals his motivation to make changes, and how he made it happen.  With over 10 million records sold throughout his nearly 30 year long career, Busta is one of the best to […]

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2021 Arnold Classic South America Postponed To October by Derek Hall

There has been a new date decided for the 2021 Arnold Classic South America. Now it will be taking place in the fall, concluding on Halloween day. There has been a lot of shakeup in the general bodybuilding schedule since the global pandemic hit. While some shows got canceled last year, some major ones were […]

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Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos by Matthew Magnante

Believe it or not, there are many who neglect to train a muscle if they can’t see it when they look in the mirror. They either think it’s not that important, they may forget, or think it gets worked enough during compound movements.  Well, you want to give attention to all muscles just the same […]

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Brian Shaw Scouts “Shaw Classic ’21” Location+DATE announcement by Goran Odrljin

Hot off the heels of last year’s inaugural Shaw Classic, things are being set in motion for the second installment and scouting has begun for a new location. You can say a lot of things about Brian Shaw, but you can’t say he lacks ambition and will power. When he made a 500k mother of […]

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Dramatic Changes In Bodybuilding Over Past 100+ Years by Tom Miller

Throughout our history, one thing has been more certain than almost anything; that is… change. Nothing is constant and as time progresses, so do we as a society, which is evident by how we’ve advanced in many areas… (David Attenborough voice).  A good example of this is the sport of bodybuilding and how it has […]

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Lauren Fisher Shows Incredible Transformation With Action Shots and Empowering Messages on Body Image by Christine Beswick

Lauren Fisher is in the elite camp of the CrossFit community, and it’s easy to see why. Lauren’s Instagram is peppered with inspiring messages that only a CrossFitter could conjure for their fellow athletes. She inspires both physically and mentally as anyone can see from the incredible action shots on her Instagram. Lauren Fisher’s Body […]

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Shaun Clarida Plans On Bulking To 230lb During The Offseason To ‘Dominate’ The 212 Division by Derek Hall

After a long road of battling, Shaun Clarida managed to breakout and become the 212 Olympia in 2020. Following the contest, he discusses his plans to bulk up in the offseason and go on a reign over the division. Five years ago, if you had said that Clarida was going to become the 212 Olympia […]

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Daniel Bell Lands Massive 1030lb Squat Double 6 Weeks Out From Competition by Derek Hall

You would not be faced with a lot of adversity when saying that Daniel Bell is perhaps the strongest powerlifter alive. Ahead of his return to competition, the world record holder reminded us of his skills in a big way. In spite of the craziness that went down in 2020, Bell managed to keep busier […]

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16 Best Workout Shoes For Better Performance in 2021 by Matthew Magnante

Shoes can make all the difference when it comes to your workouts and physical performance, in general. If you want to run faster, jump higher, lift heavier, and compete better, we recommend that you check out what we believe to be the 16 best workout shoes for 2021. Best Workout Shoes Picks Note: We chose […]

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The Best Long Head Triceps Exercises for Thicker, Stronger Arms by Patrick Dale, PT, ex-Marine

The triceps brachii, or triceps for short, is a crucial muscle in bodybuilding. Located on the back of your upper arm, they give your arms a lot of their size. In fact, the triceps make up about two-thirds of your upper arm mass. Beefing up your triceps will give you the sleeve-busting arms you’ve always […]

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Strongman Gabriel Pena Smokes 481kg/1060lbs 18-inch Axle Deadlift by Matthew Magnante

Mexican Strongman competitor Gabriel Pena is another big upcoming deadlifter to watch out for. We have acknowledged his gift for the deadlift as he’s very strong in this lift. In November 2020, he pulled 1145 lbs/520kg off 18-inch blocks for an easy PR. He followed this up with a 1000 lb/454kg conventional deadlift PR the […]

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See Eddie Hall Incredible 3-Year 36kg/77 lbs Weight Loss Transformation by Tom Miller

England’s legendary Strongman Eddie Hall is a man with many talents. At this point, there’s probably little left to be scratched off on his bucket list but at the same time, it may never end.  He won the prestigious World’s Strongest Man contest in 2017 and held the all-time deadlift record up until it was […]

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6 Strength Feats You Probably Don’t Know About by Matthew Magnante

If you haven’t noticed by now, there are some seriously strong and impressive humans (you might be one). Many have been acknowledged for their feats and others hold world records. In fact, just this year alone, the all-time deadlift, raw bench press, and raw powerlifting total records were broken by Hafthor Bjornsson, Julius Maddox, and […]

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Arnold Sports Festival Postponed (September) With Dates Expected Next Week by Christine Beswick

On Friday 08, organizers for the 2021 Arnold Sports Festival stated the event would not be canceled this year but would likely to be postponed to September with dates on that expected next week. About the IFBB Arnold Sports Festival The IFBB Arnold Sports Festival is an annual festival also known as the Arnold Schwarzenegger […]

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Larry Wheels Incline Bench Presses 225lb for 50 Reps, 485lb for 7 Reps, Scores All-Time PR by Tom Miller

They call Larry Wheels the personal record wrecking machine, and it is not hard to understand why. If you somehow missed why this is the case, he decided to remind you with an epic incline bench press session in the gym. It seems like every time Wheels steps foot in a gym, it is with […]

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Ronnie Coleman Says His Body Was ‘More Proportioned’ Than Big Ramy by Tom Miller

Immediately after he won the 2020 Mr. Olympia, people began comparing Big Ramy to Ronnie Coleman. Now the 8-time Olympia champ responds to these comparisons, and explains what is different between the two of them. It is not hard to argue that Coleman is one of the greatest bodybuilders of all time. His record wins […]

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How To Break Through Keto Plateau and Achieve New Fat Loss by Matthew Magnante

The ketogenic or keto eating plan has been accepted as a viable option for shredding body fat, dropping overall weight, and improving certain factors of health. But keto plateau (slow to no progress) is a real thing and it can be frustrating. The good news is that you’re not doomed to ‘no gains land’ for […]

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Shanique Grant — Complete Profile: Height, Weight, Biography by Derek Hall

Most people are still trying to figure their lives out at 24 years old, but by that point Shanique Grant was already the best Women’s Physique bodybuilder in the world. This is her life story, biography, training, diet and nutrition, and more. Shanique Grant (Women’s Physique Bodybuilder, Fitness Coach, 2x Ms. Physique Olympia Winner) Full […]

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Hafthor Bjornsson Shows Of Shredded Physique 1 Week From Boxing Debut by Derek Hall

It was expected that Hafthor Bjornsson would be making his debut in the ring on January 16th in Iceland. Now both the date and location have been changed, due to increased restrictions. Although many people are waiting to see Thor step in the ring with Eddie Hall, he is actually making his boxing debut before […]

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Dani Speegle Shares CrossFit Transformation and Tips To Success for CrossFit Open by Christine Beswick

Dani Speegle is a name to be reckoned with in the CrossFit community, and she is going public to inspire other athletes to do it like she did, with ten tips for success. In 2019, Dani Speegle ranked number one in the United States women’s division for the CrossFit Open. She ranked fifth in the […]

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Vitaliy Ugolnikov Unveils Jacked Physique, Plans To Bulk Up: ‘2021 Is My Year’ by Derek Hall

One of the most watched bodybuilding prospects heading into 2021, is definitely Vitaily Ugolnikov. He knows that all eyes are on him too, and plans on making the most out of the year ahead of him. GoodVito, as they call him, is one of the most promising amateur bodybuilders in the world today. The Russian […]

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The Best Short Head Biceps Exercises For Bigger Upper Arms by Patrick Dale, PT, ex-Marine

The biceps brachii, or biceps for short, is the most famous muscle in the human body. Even non-exercisers can point to where their biceps are!  The biceps brachii has two distinct heads; the long head and the short head. Both originate on the scapulae or shoulder blade and come together and insert onto the radius […]

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Gui Yuna Wins Hearts And Bodybuilding Contests In China With One Leg by Derek Hall

There may be divisions in bodybuilding that are adaptive, but that was of no interest to China’s Gui Yuna. Despite having just one leg, she was able to crush the competition and win her first bodybuilding contest recently. At just seven years old, Yuna went through one of the most tragic moments imaginable: she got […]

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Eddie Hall Defies Logic By Bench Pressing 4 People For A Triple (VIDEO) by Derek Hall

Eddie Hall may have his hands full with training for his boxing match with Thor Bjornsson, but he is still a strongman at heart. He proved that in a big way recently, with a crazy bench that saw him pressing four people. Hall may be retired from strongman competition, but he is still constantly living […]

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Tia-Clair Toomey; Shane Orr Talk CrossFit Strategy and 1-Rep Max by Matthew Magnante

Four-time CrossFit Games champion Tia-Clair Toomey had another incredible performance in Madison, Wisconsin last year, alongside men’s 5x Games champion and training partner Mat Fraser. Not long after, she and husband/coach Shane Orr announced that they’d be relocating to South Korea to train for the 2022 Winter Olympics, where the Australian native plans to represent […]

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2021 CrossFit Games Rulebook Reveals Important Changes To This Year’s Season by Christine Beswick

We may only have dipped our toes into the waters of 2021, but there is already some big news. This comes from the release of the 2021 CrossFit Games rulebook, which answers some questions about this season’s expectations. Last year’s CrossFit Games saw some understandable shakeup, after the world began to delve into a global […]

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Nathan De Asha Details Events That Led To His Steroid Arrest by Derek Hall

Back in 2019, Nathan De Asha was convicted of distributing steroids through the postal service. Now for the first time since that incident, he goes into detail to give his perspective on what went down. There was a time that De Asha was looked at as one of the most promising bodybuilders in the world. […]

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World Record Holder Hafthor “Thor” Bjornsson Shows How To Deadlift Like Him by Matthew Magnante

Iceland’s Hafthor Bjornsson has won every major title in the sport of Strongman. He’s also the all-time world record holder in the deadlift, having pulled a massive 501kg/1105 lbs earlier last year, surpassing Eddie Hall’s 500kg/1102lb record. His biggest focus right now is training for the boxing bout against Hall later this year to settle […]

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Nicole Mejia – Complete Profile: Height, Weight, Biography by Christine Beswick

Nicole Mejia is an entrepreneur and model who has become a self-made woman after experiencing an anguished youth as a victim of bullying. The bullying occurred in her younger years and as a result of her weight. Today, Nicole Mejia is a gorgeous model and fitness guru who uses her platform to inspire others through […]

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Big Loz, Laurence Shahlaei, Announces Return To Strongman Competition by Derek Hall

Laurence Shahlaei, a.k.a. “Big Loz” is one of the most popular strongman athletes of all time. Now he is going to be making his return to competition, as he announced recently. The last time that the UK’s Big Loz was seen competing was in 2019. He took part in that year’s World Strongest Man, but […]

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Mat Fraser, Rich Froning Bury The Hatchet In Wake Of Recent Beef by Derek Hall

CrossFit champions Mat Fraser and Rich Froning reportedly had some sort of disagreement recently. Now it appears that this is all water under the bridge, and they have moved on from this disagreement. The CrossFit community is one that is built on teamwork, and you would be hard pressed to find better examples of this […]

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Mat Fraser Details ‘Weird S—t’ That Led To His Beef With Rich Froning, Rich Responds by Christine Beswick

There has been tension between Mat Fraser and Rich Froning for quite some time. Recently the five-time winner of the CrossFit Games explained on The Darren Woodson show what caused their rift, and what is going on between the two currently. It is a feud or rivalry that has been going on for about two-and-a-half […]

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Brandon Curry Doubts Big Ramy’s Ability To Be Consistent After 2020 Mr. Olympia Win by Derek Hall

After a year that was expected to be about Brandon Curry and Phil Heath facing off, Big Ramy pulled off the surprise win at the 2020 Mr. Olympia. However Brandon is not confident in Ramy’s ability to keep the throne. Heading into last year’s Olympia, Curry was the reigning champion and was looking to retain […]

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14 Year Old Powerlifter Morgan Nicholls Scores New PR With Epic 500lb Deadlift by Derek Hall

Few people have shown the type of natural strength that Morgan Nicholls has shown in his short time in the weight room. He is barely 14 years old, and has already broken into the 500lb deadlift club. To say that Nicholls is talented would be beyond an understatement. Early into his teenage years, he has […]

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Get More From Your Workouts with Supersets: The Ultimate Guide by Patrick Dale, PT, ex-Marine

Supersets are a type of training system. Training systems are recognized methods that you can use to make your workouts more demanding, productive, or time-efficient. Drop sets, reverse pyramids, forced reps and German Volume Training are just some of the training systems you can use to get more from your workouts. However, of all the […]

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Larry Wheels Gets Schooled By Arm Wrestling Champ Michael Todd (VIDEO) by Derek Hall

Even at his amateur level of technique, Larry Wheels has used his strength to find success as an arm wrestler. However that did nothing for him when he took on Michael Todd recently. Over the years, Wheels has proven himself to be something of a Swiss Army Man for strength sports. No matter the activity, […]

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2021 Static Monsters World Championships Postponed Indefinitely by Derek Hall

If you thought that the string of events effected by the global pandemic would be left behind in 2020, you are sorely mistaken. The 2021 Static Monsters World Championships has been delayed indefinitely. The Static Monsters event is a fan favorite amongst strongman athletes and fans alike. Since its inception in 2018, we have seen […]

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Dexter Jackson Shares Nearly 3 Week Long Battle With COVID-19 by Derek Hall

Following the 2020 Mr. Olympia, former champ Dexter Jackson tested positive for COVID-19. Now, nearly three weeks later, he is still having some serious symptoms that he is dealing with. At 51 years old, Jackson was by far the oldest man competing at the Olympia last year. That did not stop him from finding some […]

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How To Do The Dumbbell Lying Triceps Extension by Matthew Magnante

The dumbbell lying triceps extension is one of those exercises that you just need to have in your arm training regime if you plan to maximize your arm development.  Sure there are other triceps extension variations (and they are all great too), but there are several reasons why we recommend this one.  Firstly, dumbbells help […]

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Kumail Nanjiani Body Shamed, Accused Of Steroid Use Following Transformation by Derek Hall

A few months back, we wrote on the insane body transformation of Pakistani-American Kumail Nanjiani. As crazy as that was, it has now descended into a cesspool of racism and steroid accusations. Nanjiani, who grew to fame in films like The Big Sick, and Stuber, got a major opportunity to join the Marvel Cinematic Universe. He was […]

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Breon Ansley Still Has ‘Unfinished Business’ In Classic Physique, Shuts Down 212 Move by Derek Hall

Breon Ansley was unsuccessful in his efforts to regain his Classic Physique title at the 2020 Mr. Olympia. Now he talks what is next for him, and what went down between he and Chris Bumstead on stage. Heading into the 2020 Olympia, the rivalry between Bumstead and Ansley was one of the most interesting aspects […]

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Powerlifting Legend David Ricks Squats 500lb for 10 Reps at 61 Years Old by Derek Hall

Once you fully commit yourself to powerlifting, you will never want to quit. This was proven in a big way by David Ricks recently, who had an insane performance recently, despite being 61 years old. With three decades of competitions under his belt, the only way to describe Ricks is as a legend. He has […]

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Julius Maddox Bench Presses 710lb Triple For New Rep PR by Derek Hall

Powerlifter Julius Maddox has been working to climb the mountain back to an 800lb bench press. He took a massive step in the right direction recently, while scoring a new personal record in the process. The last several months have seen Maddox reach the highest of highs and the lowest of lows. He had geared […]

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Top 21 Female Bodybuilders To Follow On Instagram by Derek Hall

Over the years, the ladies’ end of bodybuilding has grown and matured into being an extremely talent-rich pool of entertainment. Today we look at some of the most interesting female bodybuilders to follow on Instagram. There are a lot of different divisions in female bodybuilding, some of which are more populated than the men’s divisions. […]

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4 Advanced Bodyweight Chest Workouts At Home For Jacked Pecs by Matthew Magnante

As gyms start to reopen in many places, others are still at the mercy of the current health crisis. Hopefully, though, this won’t be the case for much longer so you can get back to the weights. Now, if you don’t have equipment at home, then you may be wondering what else you can do […]

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Leanbean Fat Burner Review – Does It Have What You Need To Get Lean? by Matthew Magnante

Leanbean is a fat burner supplement owned by Ultimate Life LTD. It contains a vast ingredient profile (minus the high doses of stimulants) that’s supposed to promote fat loss by boosting your metabolism, suppressing your appetite, and increasing your energy levels. “The powerful, natural supplement for women” and “empowers you to burn stubborn fat and […]

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Watch: Thor Actor Chris Hemsworth Unleashes Hammer Fists During Mitt Drills by Tom Miller

He’s the hammer-wielding “god of Thunder” from Asgard in the Marvel Cinematic Universe films but in real life, Chris Hemsworth is just an extremely handsome, well-built, charming Australian. But as evident by a recent mitt drill session, Hemsworth apparently does have something in common with the superhero he portrays… and that’s the fact that he […]

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Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations by Patrick Dale, PT, ex-Marine

Plyometric or jump training is one of the best ways to develop muscle power. Muscle power is your ability to generate force quickly. Examples of muscle power include jumping, sprinting, kicking, punching, and throwing. Most sports involve muscle power, and athletes from all sports use power exercises in their training. A lot of exercisers turn […]

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Watch: Unseen Footage From 2020 World’s Strongest Man by Tom Miller

Despite a very underwhelming most of 2020 (for so many reasons), the most anticipated events in strength sports, bodybuilding, and fitness did go on as planned (even if dates and locations were changed). One of which was the 2020 World’s Strongest Man, which took place in Bradenton, Florida as it did in 2019. Of course, […]

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2021 CrossFit Open Will Include Equipment-Free Workout Option by Christine Beswick

The 2021 CrossFit Games are just five days away from the official launch. Registration for the CrossFit Games begins January 7,  The CrossFit Open workouts beginning March 11. This week the organizers of CrossFit announced a new “no-equipment” option for the 2021 CrossFit Open. CrossFit Becomes More Accessible Than Ever Before The CrossFit Games organizers […]

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Powerlifter Heather Connor Deadlifts Huge 200kg/440lbs, 4x Her Bodyweight by Christine Beswick

Leave it to inspiring athletes to show us that it’s never too late to make New Year’s resolutions, even if you are just calling them personal goals. That’s what happened with two-time IPF 47 kg World Champion Heather Connor, who decided she was going to lift 200kg/440lbs by the end of 2020. And she did. […]

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Build Muscle Faster with Drop Sets: The Ultimate Guide by Patrick Dale, PT, ex-Marine

Drop sets are a type of training system. Bodybuilders and people who strength train use training systems to increase workout intensity and volume to get better results in less time. Examples of training systems include supersets, trisets, giant sets, pyramids, reverse pyramids, forced reps, and negative reps. However, despite having so many training systems to […]

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Big Ramy’s Manager Coach Tal Resigns Following Phil Heath Controversy by Derek Hall

There was some serious controversy coming from the 2020 Mr. Olympia, involving Big Ramy’s manager Coach Tal. Following this blowback, he has apparently decided to resign from Ramy’s team. Following the 2020 Olympia, a video started circulating of a man, backstage at the show. This was causing a buzz because the man was filming himself […]

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2020 In Review: The Best Strength Sports Action Of The Year by Derek Hall

Things were absolute insane in 2020, to say the very least. We close the year out by taking a look back through what went down over the last twelve months. It goes without saying that the last year has been a trying one on us all. While things may have started off well, things took […]

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