Barbell Kneeling Squat: How-To, Muscles Worked, Benefits and Variations by Malik, DPT

The barbell kneeling squat is an off-kilter leg-focused exercise that could actually be described as a reverse leg extension. Instead of sitting on the machine and extending the legs, the movement is done in a kneeling body position.  When done correctly, it can be an effective exercise for the glutes, quads, and hamstring muscles.  In […]

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Inverted Row Exercise Guide and Videos by Malik, DPT

Also known as the supine row or Australian pull-up, the inverted row is one of the most underrated yet effective back exercises.  It’s typically done using just bodyweight, however, there are several ways to advance this movement to make it harder and more effective. Not to mention it makes doing a form of bodyweight pull-ups […]

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Bent-Over Two-Arm Dumbbell Row Guide and Videos by Malik, DPT

The bent-over two-arm dumbbell row is an excellent back exercise because of its effectiveness for building muscle and strength. It’s a variation of the ‘row’ which is a commonly-used type of movement that is arguably the best overall for back development. Having a strong, well-developed back is important for lifting, pulling, preventing injuries and it’s […]

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