Also known as the supine row or Australian pull-up, the inverted row is one of the most underrated yet effective back exercises. It’s typically done using just bodyweight, however, there are several ways to advance this movement to make it harder and more effective. Not to mention it makes doing a form of bodyweight pull-ups […]
The post Inverted Row Exercise Guide and Videos appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/31aOPhd
Fitness Volt
No comments:
Post a Comment