Given how many exercisers want a big, muscular chest, you’d think they’d be more imaginative with their pec training. Instead, a lot of lifters train pecs on Monday (World Chest Day!) with the same old sets and reps of bench presses and cable crossovers. Given this lackluster approach to chest training, it’s no wonder that […]
The post The Pectoral Split – Two Workouts Per Week for Perfect Pecs appeared first on Fitness Volt.
from Fitness Volt https://ift.tt/3nh3DU9
Fitness Volt
No comments:
Post a Comment