Thursday, November 25, 2021

How to Cut After Bulking: A Step by Step Guide by Patrick Dale, PT, ex-Marine

If you want to gain muscle fast, bulking is usually the way to go. Bulking involves eating more food than normal which creates a significant calorie surplus. These extra calories fuel your workouts, speed up muscle repair and growth and lead to a noticeable increase in muscle size and body weight. Bulking is usually combined […]

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