Tuesday, November 16, 2021

Build Muscle and Strength with The Fierce 5 Workout Program by Patrick Dale, PT, ex-Marine

There are a huge and ever-growing number of workouts to choose from, many of which you’ll find in our extensive program library. Unfortunately, in the quest to produce new workouts, a lot of people make things more complicated than they need to be. Instead of focusing on the basics, they pick exotic exercises and complex […]

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